User Calendar: rumiko
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|---|---|---|---|---|---|---|
Mar 18, 2024
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19
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20
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21
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22
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23
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24
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| view week total - time: 01:10:14 dist: 7.7 mi 12.4 km | |||||||
25
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26
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27
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28
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29
running 7:50 1.9km running 9:20 1.93km running 9:30 1.93km running 12:00 2.35km stretch & strength 1:00 5 Total: 39:40 5.04mi (8.11km) |
30
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31
stretch & strength 5:00 running 8:12 1.6km running 9:15 1.93km running 17:17 3.15km stretch & strength 3:00 5 Total: 42:44 4.15mi (6.68km) |
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| view week total - time: 02:06:20 dist: 14.4 mi 23.2 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
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2
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3
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4
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5
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6
stretch & strength 2:00 |
7
running 10:34 1.84km orienteering 50:10 4.22km stretch & strength 3:00 running 2:16 0.33km running 6:16 1.04km running 7:40 1.25km stretch & strength 1:00 7 Total: 1:20:56 5.39mi (8.68km) |
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| view week total - time: 02:37:53 dist: 14.2 mi 22.8 km | |||||||
8
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9
running 25:00 4.93km stretch & strength 5:00 running 2:30 0.4km stretch & strength 3:00 4 Total: 35:30 3.31mi (5.33km) |
10
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11
running 8:21 1.6km running 4:10 0.77km running 13:42 2.5km stretch & strength 3:00 4 Total: 29:13 3.03mi (4.87km) |
12
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13
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14
running 8:04 1.6km running 9:17 1.93km running 21:05 4.08km stretch & strength 3:00 4 Total: 41:26 4.73mi (7.61km) |
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| view week total - time: 01:46:09 dist: 11.1 mi 17.8 km | |||||||
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18
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