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User Calendar: Tom

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 2, 2008

Queens Birthday 3 day

orienteering 1:16:14 11.4km

run 15:00

2 Total: 1:31:14 7.08mi (11.4km)

3
4

strength and conditioning 15:00

road 1:03:54 30.33km

2 Total: 1:18:54 18.85mi (30.33km)

5

run 1:03:44

6

road 1:32:56 42.7km

7

strength and conditioning 15:00

windtraining 50:49

2 Total: 1:05:49 0mi (0km)

8

run 1:42:05

view week total time: 08:29:42 dist: 52.5 miles (84.4 km)
9

strength and conditioning 15:00

road 30:29 13.7km

2 Total: 45:29 8.51mi (13.7km)

10

run 55:20

11

road 2:11:18 64.7km

12

run 1:01:11

13

road 1:21:52 40.5km

strength and conditioning 15:00

2 Total: 1:36:52 25.17mi (40.5km)

14
15

strength and conditioning 20:00

run 53:18

2 Total: 1:13:18 0mi (0km)

view week total time: 07:43:28 dist: 73.9 miles (118.9 km)
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