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Attackpoint - performance and training tools for orienteering athletes

User Calendar: mtnrunner78

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 23, 2017

Running 1:02:37 5.7mi

Pilates 50:00

Hiking 32:01 2.0mi

3 Total: 2:24:38 7.7mi (12.39km)

24

Hiking 31:01 2.0mi

Pilates 45:00

Running 58:42 5.7mi

3 Total: 2:14:43 7.7mi (12.39km)

25

Running 1:06:42 5.3mi

Pilates 50:00

Hiking 31:05 2.0mi

3 Total: 2:27:47 7.3mi (11.75km)

26

Pilates 45:00

Hiking 31:04 2.0mi

Running 1:01:19 5.7mi

3 Total: 2:17:23 7.7mi (12.39km)

27

Pilates 20:00

Running 1:30:00 10.0mi

2 Total: 1:50:00 10.0mi (16.09km)

28
29

Running 48:58 5.4mi

view week total - time: 12:03:29 dist: 45.8 mi 73.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Running 1:06:14 7.0mi

Pilates 50:00

Hiking 31:03 2.0mi

3 Total: 2:27:17 9.0mi (14.48km)

31

Hiking 31:04 2.0mi

Pilates 40:00

Running 31:11 3.1mi

3 Total: 1:42:15 5.1mi (8.21km)

Nov 1

Running 1:23:04 8.5mi

Pilates 50:00

Hiking 15:37 1.0mi

3 Total: 2:28:41 9.5mi (15.29km)

2

Running 33:17 4.0mi

Pilates 20:00

Hiking 31:01 2.0mi

3 Total: 1:24:18 6.0mi (9.66km)

3

Running 1:41:57 10.0mi

Pilates 40:00

Hiking 15:37 1.0mi

3 Total: 2:37:34 11.0mi (17.7km)

4
5

Pilates 15:00

Running 57:00 7.0mi

2 Total: 1:12:00 7.0mi (11.27km)

view week total - time: 11:52:05 dist: 47.6 mi 76.6 km
6

Running 1:01:34 6.5mi

Hiking 30:59 2.0mi

Pilates 50:00

3 Total: 2:22:33 8.5mi (13.68km)

7

Running 1:07:00 7.0mi

Pilates 40:00

Hiking 31:01 2.0mi

3 Total: 2:18:01 9.0mi (14.48km)

8

Running 1:01:21 5.5mi

Pilates 45:00

Hiking 30:46 2.0mi

3 Total: 2:17:07 7.5mi (12.07km)

9

Running 1:03:16 5.5mi

Hiking 31:02 2.0mi

Pilates 45:00

3 Total: 2:19:18 7.5mi (12.07km)

10

Pilates 25:00

Running 1:22:48 8.3mi

Running 1:00:52 5.8mi

3 Total: 2:48:40 14.1mi (22.69km)

11

Running 50:25 5.3mi

12

Hiking 1:04:00 5.0mi

view week total - time: 14:00:04 dist: 56.9 mi 91.6 km
13

Running 1:04:27 5.7mi

Pilates 30:00

Hiking 31:02 2.0mi

3 Total: 2:05:29 7.7mi (12.39km)

14

Running 1:37:48 9.0mi

Pilates 45:00

Hiking 31:26 2.0mi

3 Total: 2:54:14 11.0mi (17.7km)

15

Pilates 30:00

Running 1:07:54 8.0mi

2 Total: 1:37:54 8.0mi (12.88km)

16

Running 1:01:14 6.0mi

17

Running 2:58:06 17.3mi

18
19

Running 57:27 5.3mi

view week total - time: 11:34:24 dist: 55.3 mi 89.0 km
20

Running 1:16:42 7.0mi

Pilates 50:00

Hiking 46:38 3.0mi

3 Total: 2:53:20 10.0mi (16.09km)

21

Running 27:18 3.5mi

Pilates 20:00

Hiking 31:02 2.0mi

3 Total: 1:18:20 5.5mi (8.85km)

22
23
24
25
26
view week total - time: 04:11:40 dist: 15.5 mi 24.9 km

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