Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
Running, mostly off road 33:12 6.57km Road Running 40:00 12.07km Road Running 40:53 8.95km 3 Total: 1:54:05 17.14mi (27.59km) |
28
Hill running 1:36:46 15.36km |
29
|
Mar 1
Road Running 2:00:56 32.64km |
2
Running, mostly off road 1:31:12 17.74km |
3
|
|
view week total - time: 12:07:21 dist: 95.1 mi 153.1 km | |||||||
4
|
5
|
6
Running, mostly off road 1:19:11 15.48km |
7
Running, mostly off road 1:36:50 19.51km |
8
Running, mostly off road 2:05:46 34.08km |
9
Hill running 1:45:38 18.34km |
10
Running, mostly off road 36:02 7.05km Hill running 42:18 8.0km Running, mostly off road 52:31 9.91km 3 Total: 2:10:51 15.51mi (24.96km) |
|
view week total - time: 12:01:20 dist: 96.3 mi 155.0 km | |||||||
11
Running, mostly off road 36:33 7.78km Running, mostly off road 1:07:41 14.6km 2 Total: 1:44:14 13.91mi (22.38km) |
12
Running, mostly off road 42:08 9.01km Running, mostly off road 1:00:47 13.05km 2 Total: 1:42:55 13.71mi (22.06km) |
13
Running, mostly off road 50:00 14.9km Running, mostly off road 41:14 9.42km Road Running 32:00 6.0km 3 Total: 2:03:14 18.84mi (30.32km) |
14
Hill running 1:31:51 14.75km |
15
Running, mostly off road 1:30:27 23.33km |
16
Running, mostly off road 35:06 6.87km Hill running 32:50 6.44km Running, mostly off road 1:02:04 9.41km 3 Total: 2:10:00 14.12mi (22.72km) |
17
Hill running 1:30:31 15.04km |
|
view week total - time: 12:13:12 dist: 93.6 mi 150.6 km | |||||||
18
Running, mostly off road 32:10 6.1km Running, mostly off road 1:07:21 14.26km 2 Total: 1:39:31 12.65mi (20.36km) |
19
Running, mostly off road 31:55 6.34km Road Running 20:00 5.8km Road Running 39:33 8.87km 3 Total: 1:31:28 13.06mi (21.01km) |
20
Running, mostly off road 1:02:16 14.13km |
21
Running, mostly off road 34:39 7.05km Running, mostly off road 31:28 6.5km 2 Total: 1:06:07 8.42mi (13.55km) |
22
Running, mostly off road 52:21 10.66km |
23
|
24
Road Running 21:29 4.16km |
|
view week total - time: 09:36:30 dist: 80.4 mi 129.3 km | |||||||
25
Running, mostly off road 51:29 10.46km |
26
Running, mostly off road 31:40 6.09km Running, mostly off road 1:00:38 12.51km 2 Total: 1:32:18 11.56mi (18.6km) |
27
Hill running 1:23:55 13.07km |
28
|
29
|
30
|
31
|
|
view week total - time: 03:47:42 dist: 26.2 mi 42.1 km |