Attackpoint - performance and training tools for orienteering athletes

User Calendar: adventuretom

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Dec 27, 2020 Trail Running 26:34 4.62km Road Running 30:00 6.0km Running Cool Down 10:00 3 Total: 1:06:34 6.6mi (10.62km)	28 Gym Workout - Strength 30:00	29 Trail Running 28:20 5.17km Trail Running 2:10 0.4km Road Running 2:11 0.4km Running Warmup 10:00 Road Running 35:13 5.45km 5 Total: 1:17:54 7.1mi (11.42km)	30 Trail Running 9:11 1.71km Trail Running 30:40 5.04km Road Running 8:31 1.21km Road Running 9:43 1.73km Trail Running 32:50 5.07km 5 Total: 1:30:55 9.17mi (14.75km)	31	Jan 1 Trail Running 29:37 5.31km Trail Running 38:00 2 Total: 1:07:37 3.3mi (5.31km)	2 Road Running 1:06:05 12.0km
	view week total - time: 06:39:05 dist: 33.6 mi 54.1 km
3	4 Trail Running 4:17 1.0km Trail Running 8:28 1.99km Running Cool Down 10:00 Road Running 25:20 4.36km Road Running 15:20 2.99km 5 Total: 1:03:25 6.42mi (10.34km)	5 Armchair-O 15:00 XC Ski - Skate 45:00 7.7km Mental Training - Mindfulness 5:00 3 Total: 1:05:00 4.78mi (7.7km)	6 Armchair-O 15:00	7 Trail Running 13:32 2.43km Running Warmup 7:00 Trail Running 37:08 5.81km Trail Running 15:38 2.57km 4 Total: 1:13:18 6.72mi (10.81km)	8 Road Running 37:56 6.48km Gym Workout - Strength 25:00 2 Total: 1:02:56 4.03mi (6.48km)	9 Gym Workout - Strength 30:00
	view week total - time: 05:09:39 dist: 22.0 mi 35.3 km
10 Mental Training - Mindfulness 10:00 Road Running 30:24 5.5km 2 Total: 40:24 3.42mi (5.5km)	11 Trail Running 20:06 3.7km Trail Running 25:00 4.05km Gym Workout - Flexibility 20:00 3 Total: 1:05:06 4.82mi (7.75km)	12 Mental Training - Mindfulness 8:00	13 Trail Running 12:29 2.24km Trail Running 30:21 5.28km Running Warmup 10:11 Trail Running 12:50 2.27km 4 Total: 1:05:51 6.08mi (9.79km)	14	15 Gym Workout - Flexibility 30:00	16 Trail Running 33:37 5.66km Running Warmup 10:38 Trail Running 8:33 1.4km 3 Total: 52:48 4.39mi (7.06km)
	view week total - time: 04:22:09 dist: 18.7 mi 30.1 km
17	18 XC Ski - Skate 44:22 8.59km	19 Gym Workout - Strength 20:00 Armchair-O 10:00 2 Total: 30:00 0.0mi (0.0km)	20 Trail Running 40:00	21 Road Running 47:07 8.75km Running Cool Down 10:00 2 Total: 57:07 5.44mi (8.75km)	22	23 Gym Workout - Strength 30:00 Road Running 24:54 5.02km 2 Total: 54:54 3.12mi (5.02km)
	view week total - time: 03:46:23 dist: 13.9 mi 22.4 km
24	25 Trail Running 25:43 5.11km Running Warmup 10:00 Trail Running 15:39 2.57km 3 Total: 51:22 4.77mi (7.68km)	26	27	28	29	30
	view week total - time: 00:51:22 dist: 4.8 mi 7.7 km

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