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Attackpoint - performance and training tools for orienteering athletes

User Calendar: adventuretom

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Dec 27, 2020

Trail Running 26:34 4.62km

Road Running 30:00 6.0km

Running Cool Down 10:00

3 Total: 1:06:34 6.6mi (10.62km)

28
29

Trail Running 28:20 5.17km

Trail Running 2:10 0.4km

Road Running 2:11 0.4km

Running Warmup 10:00

Road Running 35:13 5.45km

5 Total: 1:17:54 7.1mi (11.42km)

30

Trail Running 9:11 1.71km

Trail Running 30:40 5.04km

Road Running 8:31 1.21km

Road Running 9:43 1.73km

Trail Running 32:50 5.07km

5 Total: 1:30:55 9.17mi (14.75km)

31
Jan 1

Trail Running 29:37 5.31km

Trail Running 38:00

2 Total: 1:07:37 3.3mi (5.31km)

2

Road Running 1:06:05 12.0km

view week total - time: 06:39:05 dist: 33.6 mi 54.1 km
3
4

Trail Running 4:17 1.0km

Trail Running 8:28 1.99km

Running Cool Down 10:00

Road Running 25:20 4.36km

Road Running 15:20 2.99km

5 Total: 1:03:25 6.42mi (10.34km)

5

Armchair-O 15:00

XC Ski - Skate 45:00 7.7km

Mental Training - Mindfulness 5:00

3 Total: 1:05:00 4.78mi (7.7km)

6

Armchair-O 15:00

7

Trail Running 13:32 2.43km

Running Warmup 7:00

Trail Running 37:08 5.81km

Trail Running 15:38 2.57km

4 Total: 1:13:18 6.72mi (10.81km)

8

Road Running 37:56 6.48km

Gym Workout - Strength 25:00

2 Total: 1:02:56 4.03mi (6.48km)

9
view week total - time: 05:09:39 dist: 22.0 mi 35.3 km
10

Mental Training - Mindfulness 10:00

Road Running 30:24 5.5km

2 Total: 40:24 3.42mi (5.5km)

11

Trail Running 20:06 3.7km

Trail Running 25:00 4.05km

Gym Workout - Flexibility 20:00

3 Total: 1:05:06 4.82mi (7.75km)

12
13

Trail Running 12:29 2.24km

Trail Running 30:21 5.28km

Running Warmup 10:11

Trail Running 12:50 2.27km

4 Total: 1:05:51 6.08mi (9.79km)

14
15
16

Trail Running 33:37 5.66km

Running Warmup 10:38

Trail Running 8:33 1.4km

3 Total: 52:48 4.39mi (7.06km)

view week total - time: 04:22:09 dist: 18.7 mi 30.1 km
17
18

XC Ski - Skate 44:22 8.59km

19

Gym Workout - Strength 20:00

Armchair-O 10:00

2 Total: 30:00 0.0mi (0.0km)

20
21

Road Running 47:07 8.75km

Running Cool Down 10:00

2 Total: 57:07 5.44mi (8.75km)

22
23

Gym Workout - Strength 30:00

Road Running 24:54 5.02km

2 Total: 54:54 3.12mi (5.02km)

view week total - time: 03:46:23 dist: 13.9 mi 22.4 km
24
25

Trail Running 25:43 5.11km

Running Warmup 10:00

Trail Running 15:39 2.57km

3 Total: 51:22 4.77mi (7.68km)

26
27
28
29
30
view week total - time: 00:51:22 dist: 4.8 mi 7.7 km

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