Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
|
28
Running (road) 17:47 3.72km Running (mostly off-road) 57:56 11.06km Running (road+path) 17:44 3.33km Running (road+path) 33:34 7.03km 4 Total: 2:07:01 15.62mi (25.13km) |
29
S&C 45:00 Running (road) 6:04 1.18km Running (road) 5:57 1.21km Running (road+path) 55:14 10.6km 4 Total: 1:52:15 8.08mi (13.0km) |
30
Running (road+path) 1:14:18 14.4km |
31
S&C 50:00 Running (road+path) 6:03 1.21km Running (road) 31:30 7.02km Running (road) 17:26 4.09km Running (road) 35:15 10.08km Running (road) 16:54 4.09km 6 Total: 2:37:08 16.46mi (26.49km) |
|
view week total - time: 12:14:22 dist: 67.2 mi 108.1 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Running (road+path) 45:43 9.53km Running (mostly off-road) 47:07 9.74km 2 Total: 1:32:50 11.97mi (19.26km) |
2
Running (road+path) 1:04:35 12.54km |
3
Running (road) 6:28 1.21km Running (road+path) 40:36 8.81km Running (mostly off-road) 34:05 5.19km Running (road+path) 17:43 3.61km 4 Total: 1:38:52 11.69mi (18.82km) |
4
|
5
Running (mostly off-road) 2:02:51 21.01km |
6
Running (road+path) 46:59 9.88km |
7
Running (road+path) 42:41 9.22km Running (road) 17:58 4.11km Running (road) 25:30 6.95km Running (road) 19:43 4.73km 4 Total: 1:45:52 15.54mi (25.01km) |
|
view week total - time: 10:08:51 dist: 76.4 mi 123.0 km | |||||||
8
Running (road+path) 1:11:19 13.85km |
9
S&C 45:00 Running (road) 5:58 1.23km Running (road) 32:14 7.09km Running (mostly off-road) 26:40 4.27km Running (mostly off-road) 38:53 5.78km Running (mostly off-road) 21:36 3.93km 6 Total: 2:50:21 13.86mi (22.3km) |
10
Running (road+path) 1:20:04 15.76km |
11
Running (road+path) 33:44 6.68km Running (road+path) 1:03:29 13.11km 2 Total: 1:37:13 12.3mi (19.79km) |
12
Running (road+path) 7:59 1.66km Running (road) 31:15 6.78km Running (road) 18:25 4.14km Running (mostly off-road) 4:48 0.97km Running (road) 23:07 6.46km Running (road) 20:23 4.75km 6 Total: 1:45:57 15.39mi (24.76km) |
13
|
14
Running (road+path) 1:12:23 14.29km |
|
view week total - time: 11:15:42 dist: 78.9 mi 127.0 km | |||||||
15
Running (road) 32:21 7.29km Running (road+path) 25:05 5.21km Running (mostly off-road) 23:19 3.99km Running (road) 20:13 4.29km 4 Total: 1:40:58 12.92mi (20.79km) |
16
Running (road+path) 1:00:36 12.15km |
17
|
18
Running (road+path) 52:11 11.27km |
19
Running (mostly off-road) 37:03 6.4km Running (mostly off-road) 43:04 5.96km Running (road+path) 16:56 3.21km Running (road+path) 18:53 4.05km 4 Total: 1:55:56 12.19mi (19.62km) |
20
Running (road+path) 41:03 8.86km |
21
Running (road) 10:43 2.06km Running (mostly off-road) 1:06:53 15.92km Running (road+path) 16:12 3.34km 3 Total: 1:33:48 13.25mi (21.32km) |
|
view week total - time: 09:04:11 dist: 68.5 mi 110.2 km | |||||||
22
Running (road+path) 42:38 8.82km |
23
|
24
|
25
|
26
|
27
|
28
|
|
view week total - time: 03:19:26 dist: 18.5 mi 29.7 km |