User Calendar: Becks

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	June
Jun 7, 2008 GBR WOC Selection Races (Middle and Sprint) Recovery 39:21 4.83mi	8 Bleurgh! 14:03	9 Swimming 40:00	10	11 Swimming 30:00	12 Swimming 20:00	13
	view week total time: 02:23:24 dist: 4.8 miles (7.8 km)
14 Jukola 2008	15 Jukola 2008	16 Note Cycling 37:00	17 Cycling 40:00	18 Strength 59:09 Cycling 15:35 Recovery 28:59 3.66mi Cycling 24:20 4 Total: 2:08:03 3.66mi (5.89km)	19 Note Cycling 17:48 Warm up & strides 8:27 1.0mi Tempo run 19:47 3.0mi Recovery 14:15 1.5mi Cycling 23:38 5 Total: 1:23:55 5.5mi (8.85km)	20 Strength 58:10 Cycling 15:56 Recovery 48:36 6.1mi 3 Total: 2:02:42 6.1mi (9.82km)
	view week total time: 06:51:40 dist: 15.3 miles (24.6 km)
21 Long run 2:09:19 16.13mi	22 Recovery 52:48 4.91mi Stretching 10:00 2 Total: 1:02:48 4.91mi (7.9km)	23 Circuits 33:57 Cycling 15:56 Note 2 Total: 49:53 0mi (0km)	24 Warm up & strides 9:36 1.0mi Intervals 31:39 5.0mi Recovery 23:21 1.62mi Cycling 14:19 4 Total: 1:18:55 7.62mi (12.26km)	25 Strength 1:01:29 Cycling 17:09 Recovery 35:47 4.2mi 3 Total: 1:54:25 4.2mi (6.76km)	26 Note Cycling 1:30:00	27 Note Cycling 40:00
	view week total time: 09:25:20 dist: 32.9 miles (52.9 km)
Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	July
28 Note	29 Cycling 2:06:09	30 Cycling 40:00	Jul 1 Note	2 Cycling 45:00	3	4
	view week total time: 03:31:09 dist: 0 miles (0 km)
5	6	7	8	9	10	11