Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | March |
---|---|---|---|---|---|---|---|
Mar 16, 2024
Orienteering (Forrest) 15:12 2.6km Running (Soft) 2:21 0.48km Orienteering (Forrest) 39:45 4.91km Running (Soft) 9:12 1.39km 4 Total: 1:06:30 5.83mi (9.38km) |
17
Running (Soft) 40:12 4.29km Orienteering (Forrest) 1:16:23 8.64km Running (Soft) 11:23 1.64km 3 Total: 2:07:58 9.06mi (14.57km) |
18
|
19
Running (Soft) 4:26 0.71km Running (Soft) 42:30 8.64km Running (Soft) 9:31 1.86km 3 Total: 56:27 6.97mi (11.22km) |
20
Running (Soft) 12:36 2.04km Running (Soft) 6:56 1.3km Running (Soft) 15:12 2.56km Orienteering (Forrest) 43:45 5.49km Orienteering (Forrest) 33:40 5.34km 5 Total: 1:52:09 10.39mi (16.72km) |
21
Orienteering (Forrest) 1:03:33 8.77km |
22
|
|
view week total - load:382 time: 08:05:38 dist: 41.4 mi 66.7 km | |||||||
23
|
24
|
25
|
26
Running (Hard) 12:45 2.2km Orienteering (Urban) 32:12 6.0km Running (Hard) 12:45 3 Total: 57:42 5.1mi (8.2km) |
27
Running (Soft) 34:55 7.2km |
28
|
29
|
|
view week total - load:92 time: 01:58:46 dist: 12.9 mi 20.8 km | |||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | April |
30
|
31
|
Apr 1
|
2
Running (Soft) 1:07:42 10.74km |
3
|
4
Running (Soft) 45:12 8.7km |
5
Running (Soft) 1:03:11 11.2km |
|
view week total - load:111 time: 03:25:18 dist: 22.0 mi 35.4 km | |||||||
6
Orienteering (Forrest) 1:10:00 9.7km |
7
Running (Soft) 1:35:16 16.33km |
8
Running (Soft) 1:02:23 12.1km |
9
Running (Soft) 35:00 7.6km |
10
Running (Soft) 32:38 5.56km Orienteering (Urban) 28:25 5.33km Running (Soft) 34:10 6.5km 3 Total: 1:35:13 10.81mi (17.4km) |
11
Running (Hard) 11:42 2.07km Running (Soft) 28:00 5.62km Running (Hard) 12:43 2.34km 3 Total: 52:25 6.23mi (10.03km) |
12
Running (Soft) 11:57 2.39km |
|
view week total - load:235 time: 07:02:14 dist: 46.9 mi 75.5 km | |||||||
13
|
14
Running (Soft) 6:45 1.21km Running (Soft) 12:34 2.12km Orienteering (Forrest) 36:30 4.73km 3 Total: 55:49 5.01mi (8.06km) |
15
Running (Soft) 59:23 10.18km |
16
Running (Soft) 13:09 2.29km Running (Hard) 9:15 1.56km Running (Hard) 28:45 6.89km Running (Soft) 1:41 0.38km Running (Soft) 6:18 1.27km Running (Soft) 3:58 0.81km 6 Total: 1:03:06 8.21mi (13.2km) |
17
Running (Soft) 40:44 7.8km |
18
|
19
Planned 25:00 5.3km |
|
view week total - load:304 time: 06:25:42 dist: 40.4 mi 65.1 km |