Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
|
19
Löpning distans 12:31 1.74km Löpning intervall/tempo 30:39 4.97km Löpning distans 18:38 2.59km 3 Total: 1:01:48 5.78mi (9.3km) |
20
Rehabstyrka 45:50 |
21
|
22
|
23
|
24
|
|
view week total - time: 06:40:15 dist: 16.1 mi 25.9 km | |||||||
25
|
26
Löpning distans 8:14 1.29km Löpning intervall/tempo 36:04 6.43km Löpning distans 11:30 1.9km 3 Total: 55:48 5.98mi (9.62km) |
27
OL 55:34 5.06km |
28
Cykling distans 1:00:19 |
29
|
30
|
31
Löpning distans 1:15:00 6.88km |
|
view week total - time: 07:00:40 dist: 23.5 mi 37.9 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
OL 38:09 4.98km |
4
|
5
Rehabstyrka 46:33 |
6
|
7
OL 1:01:05 7.68km |
|
view week total - time: 06:48:26 dist: 15.9 mi 25.6 km | |||||||
8
|
9
Löpning distans 4:30 0.63km Löpning intervall/tempo 28:45 4.69km OL 17:43 2.73km 3 Total: 50:58 5.0mi (8.05km) |
10
|
11
|
12
|
13
|
14
|
|
view week total - time: 00:50:58 dist: 5.0 mi 8.1 km | |||||||
15
|
16
OL 1:09:37 6.89km |
17
|
18
|
19
|
20
|
21
|
|
view week total - time: 02:42:38 dist: 6.9 mi 11.1 km |