Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Training run 30:24 5.4km |
19
Strength 20:00 |
20
|
21
|
22
|
23
|
24
Orienteering 1:27:02 9.47km |
|
view week total - time: 03:56:01 dist: 15.3 mi 24.6 km | |||||||
25
|
26
|
27
|
28
Training run 21:02 3.8km |
29
Orienteering 18:24 2.0km |
30
Orienteering 1:06:08 5.64km |
31
Orienteering 1:22:00 7.58km |
|
view week total - time: 03:07:34 dist: 11.8 mi 19.0 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
|
4
|
5
Training run 22:20 4.0km |
6
|
7
Orienteering 53:03 4.7km |
|
view week total - time: 02:32:13 dist: 10.7 mi 17.3 km | |||||||
8
|
9
|
10
|
11
|
12
|
13
Training run 31:07 5.02km |
14
|
|
view week total - time: 00:31:07 dist: 3.1 mi 5.0 km | |||||||
15
|
16
|
17
|
18
|
19
|
20
|
21
|