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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JCallender

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJanuary
Jan 19, 2020

Running 20:00 2.5mi

Running 31:38 5.43mi

Running 22:04 2.45mi

3 Total: 1:13:42 10.38mi (16.7km)

20

Strength & Conditioning 30:00

Running 1:01:00 7.5mi

2 Total: 1:31:00 7.5mi (12.07km)

21

Running 1:10:00 8.75mi

22

Running 53:54 6.08mi

23

Running 19:39 2.27mi

Running 29:45 2.61mi

Running 19:15 2.12mi

Strength & Conditioning 30:00

4 Total: 1:38:39 7.0mi (11.27km)

24

Running 59:46 7.0mi

25

Running 19:44 2.14mi

Running 1:06:13 7.73mi

Running 19:44 2.14mi

3 Total: 1:45:41 12.01mi (19.33km)

view week total - time: 09:12:42 dist: 58.7 mi 94.5 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayFebruary
26

Running 2:15:00 15.0mi

27

Strength & Conditioning 31:00

Running 59:38 7.15mi

2 Total: 1:30:38 7.15mi (11.51km)

28

Running 59:04 6.69mi

29

Running 21:31 2.0mi

Running 21:18 2.42mi

2 Total: 42:49 4.42mi (7.11km)

30
31
Feb 1

Turbo 1:30:00

view week total - time: 07:29:31 dist: 33.3 mi 53.5 km
2

Hill Walking 6:00:00

3

Running 1:00:01 7.4mi

Strength & Conditioning 30:00

2 Total: 1:30:01 7.4mi (11.91km)

4

Running 58:58 7.1mi

5

Strength & Conditioning 30:00

Massage 1:00:00

Running 1:00:49 8.34mi

3 Total: 2:30:49 8.34mi (13.42km)

6

Running 57:24 7.06mi

7

Running 20:16 2.37mi

Running 41:20 7.0mi

Running 21:00 2.6mi

3 Total: 1:22:36 11.97mi (19.26km)

8

Running 1:09:20 8.5mi

view week total - time: 14:29:08 dist: 50.4 mi 81.1 km
9

Running 2:00:52 10.65mi

10

Strength & Conditioning 30:00

Running 57:54 7.22mi

2 Total: 1:27:54 7.22mi (11.62km)

11

Running 19:56 2.31mi

Running 26:43 2.68mi

Running 20:31 2.22mi

3 Total: 1:07:10 7.21mi (11.6km)

12

Running 1:08:28 7.37mi

13

Running 58:01 8.26mi

14

Running 17:04 1.95mi

Running 46:30 8.0mi

Running 19:50 2.4mi

3 Total: 1:23:24 12.35mi (19.88km)

15

Running 1:00:00 7.5mi

Strength & Conditioning 32:00

2 Total: 1:32:00 7.5mi (12.07km)

view week total - time: 09:37:49 dist: 60.6 mi 97.5 km
16

Running 1:32:30 11.27mi

17

Strength & Conditioning 29:00

Running 1:01:48 7.49mi

2 Total: 1:30:48 7.49mi (12.05km)

18
19

Running 20:01 2.32mi

Running 21:27 1.87mi

Running 19:46 2.26mi

3 Total: 1:01:14 6.45mi (10.38km)

20
21
22
view week total - time: 04:04:32 dist: 25.2 mi 40.6 km

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