Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes


User Calendar: velocity girl

Look Backward | Reset | Look Forward

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 9, 2008

athletics 1:00:00

athletics 15:00

athletics 45:00

athletics 10:00

strength/conditioning 10:00

athletics 10:00

6 Total: 2:30:00 0mi (0km)

10

athletics 10:00

athletics 50:00

strength/conditioning 20:00

circuits 10:00

4 Total: 1:30:00 0mi (0km)

11

aerobic gym stuff 15:30

weights 20:00

plyometrics 15:00

3 Total: 50:30 0mi (0km)

12

athletics 15:00

athletics 40:00

running 1:00 0.2km

plyometrics 1:00

circuits 10:00

5 Total: 1:07:00 0.12mi (0.2km)

13
14

athletics 1:20:00

15
view week total time: 08:47:30 dist: 0.1 miles (0.2 km)
16

athletics 1:40:00

strength/conditioning 10:00

athletics 1:00:00

3 Total: 2:50:00 0mi (0km)

17

athletics 15:00

athletics 1:00:00

strength/conditioning 20:00

circuits 10:00

4 Total: 1:45:00 0mi (0km)

18
19

athletics 15:00

athletics 50:00

running 2:00 0.18km

plyometrics 2:00

circuits 10:00

5 Total: 1:19:00 0.11mi (0.18km)

20
21

athletics 25:00

athletics 6:00

2 Total: 31:00 0mi (0km)

22
view week total time: 06:25:00 dist: 0.1 miles (0.2 km)
23

athletics 15:00

athletics 40:00

athletics 20:00

strength/conditioning 10:00

4 Total: 1:25:00 0mi (0km)

24

athletics 10:00

athletics 20:00 0.8km

2 Total: 30:00 0.5mi (0.8km)

25
26

aerobic gym stuff 16:00

weights 30:00

plyometrics 5:00

3 Total: 51:00 0mi (0km)

27

athletics 10:00

athletics 25:00

athletics 30:00

3 Total: 1:05:00 0mi (0km)

28

athletics 15:00

athletics 30:00

athletics 20:00

athletics 30:00

4 Total: 1:35:00 0mi (0km)

29
view week total time: 05:26:00 dist: 0.5 miles (0.8 km)
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
30

Note

aerobic gym stuff 18:00

weights 20:00

plyometrics 5:00

3 Total: 43:00 0mi (0km)

Jul 1

athletics 10:00

athletics 20:00

athletics 15:00

running 2:00

4 Total: 47:00 0mi (0km)

2

aerobic gym stuff 16:00

weights 25:00

athletics 1:00:00

3 Total: 1:41:00 0mi (0km)

3
4
5
6
view week total time: 03:11:00 dist: 0 miles (0 km)
7
8
9
10
11
12
13

Look Backward | Reset | Look Forward

Display weeks prior and weeks after today



 

Jul 9, 2008: processing time: 0.26s | © 2000-2008 Attackpoint
contact | about orienteering | donate