Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
|
28
|
29
|
Mar 1
|
2
|
3
Orienteering 1:03:01 8.53km |
|
view week total - time: 12:05:20 dist: 67.9 mi 109.2 km | |||||||
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
Running 46:01 6.99km |
14
Running 1:16:39 12.59km |
15
|
16
Orienteering 1:05:46 10.93km |
17
Orienteering 1:27:59 15.23km |
|
view week total - time: 10:12:52 dist: 52.7 mi 84.9 km | |||||||
18
Running 12:41 2.97km Max. strength 51:11 Running 29:56 5.99km Running 50:04 11.09km 4 Total: 2:23:52 12.46mi (20.06km) |
19
|
20
Running 18:37 3.44km Injury prev. 30:07 Running 32:41 6.49km Injury prev. 33:11 Indoor cycling 1:00:49 5 Total: 2:55:25 6.17mi (9.92km) |
21
Night-O 1:05:17 7.75km |
22
Running 1:07:43 11.0km |
23
Orienteering 1:12:05 13.0km |
24
Sprint-O 1:21:53 14.53km |
|
view week total - time: 12:16:45 dist: 61.5 mi 99.0 km | |||||||
25
|
26
Running 1:07:25 10.95km |
27
|
28
|
29
|
30
|
31
|
|
view week total - time: 05:04:14 dist: 27.8 mi 44.8 km |