Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
|
19
|
20
|
21
|
22
Run 49:39 6.62km |
23
|
24
Run 1:17:27 12.7km |
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view week total - load:133 time: 05:35:42 dist: 21.6 mi 34.8 km | |||||||
25
|
26
Run 14:05 2.45km Orienteering 6:56 1.73km Orienteering 11:12 2.67km Run 11:48 2.37km 4 Total: 44:01 5.73mi (9.21km) |
27
Run 40:13 7.18km |
28
Run 36:18 6.54km |
29
|
30
|
31
|
|
view week total - load:300 time: 06:35:15 dist: 38.5 mi 61.9 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Run 35:26 6.63km |
3
|
4
Orienteering 1:08:44 9.74km Run 8:34 1.54km Strength and Conditioning 38:34 0.27km Run 7:43 1.54km 4 Total: 2:03:35 8.14mi (13.09km) |
5
Run 32:39 6.23km |
6
|
7
Run 1:15:09 13.41km |
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view week total - load:233 time: 07:40:19 dist: 45.7 mi 73.5 km | |||||||
8
|
9
Run 35:00 6.5km |
10
Run 46:24 8.93km |
11
Run 32:30 5.98km |
12
|
13
|
14
|
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view week total - load:353 time: 06:49:18 dist: 43.6 mi 70.2 km | |||||||
15
|
16
|
17
Orienteering 1:18:39 9.5km Strength and Conditioning 36:16 0.19km Run 33:32 6.19km 3 Total: 2:28:27 9.86mi (15.87km) |
18
Run 1:25:22 13.33km |
19
Run 29:17 5.61km |
20
|
21
|
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view week total - load:150 time: 06:27:36 dist: 30.5 mi 49.0 km |