Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
---|---|---|---|---|---|---|---|
Mar 17, 2024
Indoor climbing 40:00 |
18
|
19
Indoor climbing 1:40:00 Walking 30:00 2.8km Cycling (Mtn Bike) 1:03:54 26.0km 3 Total: 3:13:54 17.9mi (28.8km) |
20
|
21
|
22
|
23
|
|
view week total - time: 15:44:57 dist: 41.9 mi 67.4 km | |||||||
24
Indoor climbing 2:00:00 Cycling (Mtn Bike) 1:34:00 37.0km Walking 30:00 2.8km 3 Total: 4:04:00 24.73mi (39.8km) |
25
|
26
Indoor climbing 1:20:00 Cycling (Mtn Bike) 1:01:30 26.0km Walking 30:00 2.8km 3 Total: 2:51:30 17.9mi (28.8km) |
27
aerobic circuits and strength 20:00 Indoor climbing 1:10:00 Running 44:40 7.5km Walking 30:00 2.8km 4 Total: 2:44:40 6.4mi (10.3km) |
28
Running 15:00 3.0km Indoor climbing 1:00:00 Running 43:30 6.5km Walking 30:00 2.8km 4 Total: 2:28:30 7.64mi (12.3km) |
29
Indoor climbing 1:30:00 |
30
|
|
view week total - time: 17:56:49 dist: 67.1 mi 108.0 km | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
31
|
Apr 1
Cycling (Mtn Bike) 1:04:08 26.0km |
2
|
3
Cycling (Mtn Bike) 12:00 3.0km Indoor climbing 1:00:00 Running 34:10 6.0km Walking 30:00 2.8km 4 Total: 2:16:10 7.33mi (11.8km) |
4
|
5
|
6
|
|
view week total - time: 14:04:04 dist: 40.8 mi 65.6 km | |||||||
7
Walking 30:00 2.0km aerobic circuits and strength 45:00 Running 37:00 6.2km 3 Total: 1:52:00 5.1mi (8.2km) |
8
|
9
|
10
Indoor climbing 40:00 Running 36:00 aerobic circuits and strength 30:00 3 Total: 1:46:00 0.0mi (0.0km) |
11
|
12
|
13
|
|
view week total - time: 08:42:36 dist: 27.3 mi 43.9 km | |||||||
14
|
15
Indoor climbing 1:00:00 |
16
Running 35:00 6.0km |
17
|
18
|
19
|
20
|
|
view week total - time: 11:21:34 dist: 27.6 mi 44.4 km |