Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
road running 30:00 5.35km trail/hill running 15:00 4.13km road running 20:17 3.73km 3 Total: 1:05:17 8.21mi (13.21km) |
27
road running 44:05 7.11km |
28
|
29
road running 6:10 1.04km road running 38:48 10.09km road running 18:32 3.82km 3 Total: 1:03:30 9.29mi (14.95km) |
30
road running 1:56:04 20.23km trail/hill running 26:16 5.61km road running 12:15 2.03km 3 Total: 2:34:35 17.32mi (27.87km) |
31
road running 8:41 1.51km road running 18:17 5.02km road running 10:42 2.02km 3 Total: 37:40 5.31mi (8.55km) |
|
view week total - time: 06:05:07 dist: 44.5 mi 71.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
road running 16:07 3.03km |
2
|
3
|
4
trail/hill running 53:24 7.3km |
5
|
6
strength 1:00:00 |
7
trail/hill running 1:25:00 12.38km |
|
view week total - time: 03:34:31 dist: 14.1 mi 22.7 km | |||||||
8
trail/hill running 37:58 8.47km |
9
|
10
road running 1:00:17 11.01km |
11
trail/hill running 2:48:38 13.69km |
12
|
13
biking 1:22:48 |
14
road running 24:29 6.24km |
|
view week total - time: 06:14:10 dist: 24.5 mi 39.4 km | |||||||
15
road running 26:14 6.45km |
16
|
17
trail/hill running 20:43 5.06km |
18
trail/hill running 23:18 5.03km |
19
|
20
|
21
|
|
view week total - time: 01:10:15 dist: 10.3 mi 16.5 km | |||||||
22
trail/hill running 54:00 9.85km |
23
trail/hill running 53:26 9.13km |
24
biking 55:00 |
25
|
26
|
27
|
28
|
|
view week total - time: 02:42:26 dist: 11.8 mi 19.0 km |