Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
---|---|---|---|---|---|---|---|
Feb 25, 2024
Run 47:08 4.3km |
26
Run 59:23 7.1km |
27
|
28
Run 44:00 4.4km |
29
|
Mar 1
Run 40:00 5.0km |
2
|
|
view week total - time: 04:40:28 dist: 16.7 mi 26.8 km | |||||||
3
Run 28:00 3.1km |
4
Gym 20:00 |
5
Run 20:00 2.0km |
6
Run 31:15 5.02km |
7
Uphill Cross trainer 5:00 0.1km Spinning 10:00 1.5km Stair machine 8:00 1.0km Gym 20:00 4 Total: 43:00 1.62mi (2.6km) |
8
Run 28:00 3.0km |
9
Orienteering 41:00 5.5km |
|
view week total - time: 03:31:15 dist: 13.2 mi 21.2 km | |||||||
10
Walk 2:00:00 6.5km |
11
Run 58:00 6.4km |
12
|
13
Run 30:00 4.0km |
14
|
15
Run 28:00 3.0km |
16
|
|
view week total - time: 06:22:00 dist: 21.9 mi 35.3 km | |||||||
17
Run 20:00 2.0km |
18
Run 30:00 3.4km |
19
Run 45:53 6.4km |
20
|
21
|
22
Run 28:00 3.1km |
23
Stair machine 6:00 1.0km Spinning 10:00 3.0km Gym 20:00 Run 30:00 4.0km 4 Total: 1:06:00 4.97mi (8.0km) |
|
view week total - time: 03:58:37 dist: 18.0 mi 28.9 km | |||||||
24
planning 2:00:00 6.0km |
25
Run 53:00 7.0km |
26
|
27
|
28
|
29
|
30
|
|
view week total - time: 03:45:30 dist: 11.1 mi 17.9 km |