Attackpoint - performance and training tools for orienteering athletes

User Calendar: nicki

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 17, 2024 Swimming 35:00 1.6km Crossfit/Gym/Weights/Core 1:00:00 2 Total: 1:35:00 0.99mi (1.6km)	18 Swimming 50:00 2.1km Crossfit/Gym/Weights/Core 1:30:00 2 Total: 2:20:00 1.3mi (2.1km)	19 Crossfit/Gym/Weights/Core 1:00:00	20 Swimming 1:00:00 2.2km Crossfit/Gym/Weights/Core 45:00 2 Total: 1:45:00 1.37mi (2.2km)	21 Crossfit/Gym/Weights/Core 30:00 Swimming 35:00 1.5km 2 Total: 1:05:00 0.93mi (1.5km)	22 Crossfit/Gym/Weights/Core 1:30:00	23 Swimming 45:00 2.1km
	view week total - time: 10:00:00 dist: 5.9 mi 9.5 km
24 Crossfit/Gym/Weights/Core 1:10:00 Swimming 35:00 1.7km 2 Total: 1:45:00 1.06mi (1.7km)	25 Swimming 45:00 1.8km Crossfit/Gym/Weights/Core 45:00 2 Total: 1:30:00 1.12mi (1.8km)	26 Crossfit/Gym/Weights/Core 1:00:00 Swimming 30:00 1.3km 2 Total: 1:30:00 0.81mi (1.3km)	27 Swimming 50:00 2.2km Crossfit/Gym/Weights/Core 1:00:00 2 Total: 1:50:00 1.37mi (2.2km)	28 Crossfit/Gym/Weights/Core 35:00	29 Swimming 30:00 1.3km Crossfit/Gym/Weights/Core 1:30:00 2 Total: 2:00:00 0.81mi (1.3km)	30 Swimming 40:00 1.9km Swimming 20:00 0.75km 2 Total: 1:00:00 1.65mi (2.65km)
	view week total - time: 10:10:00 dist: 6.8 mi 11.0 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31 Swimming 50:00 2.0km Crossfit/Gym/Weights/Core 1:00:00 2 Total: 1:50:00 1.24mi (2.0km)	Apr 1 Swimming 1:00:00 2.6km Crossfit/Gym/Weights/Core 1:00:00 2 Total: 2:00:00 1.62mi (2.6km)	2 Crossfit/Gym/Weights/Core 45:00	3 Swimming 40:00 1.7km	4 Crossfit/Gym/Weights/Core 1:00:00 Swimming 35:00 1.5km 2 Total: 1:35:00 0.93mi (1.5km)	5 Crossfit/Gym/Weights/Core 45:00 Swimming 50:00 2.3km 2 Total: 1:35:00 1.43mi (2.3km)	6 Swimming 30:00 1.4km
	view week total - time: 08:55:00 dist: 7.1 mi 11.5 km
7 Bike Commute 1:30:00 27.0km Swimming 25:00 1.0km 2 Total: 1:55:00 17.4mi (28.0km)	8 Bike Commute 40:00 13.0km	9 Note	10 Crossfit/Gym/Weights/Core 35:00 Swimming 45:00 2.2km 2 Total: 1:20:00 1.37mi (2.2km)	11 Walking 1:00:00 5.0km	12 Swimming 45:00 2.0km Crossfit/Gym/Weights/Core 1:00:00 2 Total: 1:45:00 1.24mi (2.0km)	13
	view week total - time: 06:40:00 dist: 31.2 mi 50.2 km
14 Crossfit/Gym/Weights/Core 1:00:00 Swimming 50:00 2.5km 2 Total: 1:50:00 1.55mi (2.5km)	15	16 Crossfit/Gym/Weights/Core 1:00:00 Swimming 1:00:00 3.1km 2 Total: 2:00:00 1.93mi (3.1km)	17	18	19	20
	view week total - time: 03:50:00 dist: 3.5 mi 5.6 km

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