Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: RunarS

Earlier | Today | Later

SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
Apr 17, 2022

Easy run 1:12:00 11.7km

18

Long/specific run 2:07:00 22.2km

19

Easy run 1:20:00 15.9km

Strength - legs and core 20:00

2 Total: 1:40:00 9.88mi (15.9km)

20

Strength - upper body 30:00

Moderate run 1:13:00 17.7km

2 Total: 1:43:00 11.0mi (17.7km)

21

Uphill Tempo 1:38:00 19.7km

22

Easy run 1:25:00 13.4km

Strength - legs and core 15:00

2 Total: 1:40:00 8.33mi (13.4km)

23

Long/specific run 1:57:00 19.9km

view week total - time: 11:57:00 dist: 74.9 mi 120.5 km
24

Long/specific run 3:58:00 36.2km

25

Easy run 1:13:00 12.9km

26

Easy run 1:19:00 14.7km

Strength - legs and core 20:00

2 Total: 1:39:00 9.13mi (14.7km)

27

Strength - upper body 30:00

Moderate run 1:09:00 17.0km

2 Total: 1:39:00 10.56mi (17.0km)

28

Easy run 1:40:00 22.9km

29

Uphill Tempo 1:33:00 13.5km

Strength - legs and core 20:00

2 Total: 1:53:00 8.39mi (13.5km)

30

Long/specific run 2:54:00 24.8km

view week total - time: 14:56:00 dist: 88.2 mi 142.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
May 1

Easy run 1:06:00 12.6km

2

Easy run 1:08:00 14.3km

Strength - legs and core 20:00

2 Total: 1:28:00 8.89mi (14.3km)

3

Easy run 1:21:00 13.5km

4

Long/specific run 6:26:00 47.1km

5

Easy run 1:18:00 12.2km

Strength - upper body 30:00

2 Total: 1:48:00 7.58mi (12.2km)

6

Strength - legs and core 20:00

Easy run 1:14:00 12.4km

2 Total: 1:34:00 7.71mi (12.4km)

7

Easy run 1:19:00 12.9km

view week total - time: 15:02:00 dist: 77.7 mi 125.0 km
8

Long/specific run 1:34:00 16.7km

9

Strength - legs and core 20:00

Moderate run 1:05:00 16.5km

2 Total: 1:25:00 10.25mi (16.5km)

10

Strength - upper body 30:00

Uphill Tempo 1:44:00 19.8km

2 Total: 2:14:00 12.3mi (19.8km)

11

Long/specific run 3:32:00 26.3km

12

Easy run 1:27:00 14.0km

Strength - legs and core 20:00

2 Total: 1:47:00 8.7mi (14.0km)

13

Easy run 1:19:00 13.2km

14

Long/specific run 1:56:00 19.4km

view week total - time: 13:47:00 dist: 78.2 mi 125.9 km
15

Uphill Tempo 2:06:00 20.8km

16

Strength - legs and core 20:00

Easy run 1:16:00 14.2km

2 Total: 1:36:00 8.82mi (14.2km)

17
18
19
20
21
view week total - time: 03:42:00 dist: 21.7 mi 35.0 km

Earlier | Today | Later

View: weeks prior and weeks after today