Attackpoint - performance and training tools for orienteering athletes

User Calendar: RunarS

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
Apr 17, 2022 Easy run 1:12:00 11.7km	18 Long/specific run 2:07:00 22.2km	19 Easy run 1:20:00 15.9km Strength - legs and core 20:00 2 Total: 1:40:00 9.88mi (15.9km)	20 Strength - upper body 30:00 Moderate run 1:13:00 17.7km 2 Total: 1:43:00 11.0mi (17.7km)	21 Uphill Tempo 1:38:00 19.7km	22 Easy run 1:25:00 13.4km Strength - legs and core 15:00 2 Total: 1:40:00 8.33mi (13.4km)	23 Long/specific run 1:57:00 19.9km
	view week total - time: 11:57:00 dist: 74.9 mi 120.5 km
24 Long/specific run 3:58:00 36.2km	25 Easy run 1:13:00 12.9km	26 Easy run 1:19:00 14.7km Strength - legs and core 20:00 2 Total: 1:39:00 9.13mi (14.7km)	27 Strength - upper body 30:00 Moderate run 1:09:00 17.0km 2 Total: 1:39:00 10.56mi (17.0km)	28 Easy run 1:40:00 22.9km	29 Uphill Tempo 1:33:00 13.5km Strength - legs and core 20:00 2 Total: 1:53:00 8.39mi (13.5km)	30 Long/specific run 2:54:00 24.8km
	view week total - time: 14:56:00 dist: 88.2 mi 142.0 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	May
May 1 Easy run 1:06:00 12.6km	2 Easy run 1:08:00 14.3km Strength - legs and core 20:00 2 Total: 1:28:00 8.89mi (14.3km)	3 Easy run 1:21:00 13.5km	4 Long/specific run 6:26:00 47.1km	5 Easy run 1:18:00 12.2km Strength - upper body 30:00 2 Total: 1:48:00 7.58mi (12.2km)	6 Strength - legs and core 20:00 Easy run 1:14:00 12.4km 2 Total: 1:34:00 7.71mi (12.4km)	7 Easy run 1:19:00 12.9km
	view week total - time: 15:02:00 dist: 77.7 mi 125.0 km
8 Long/specific run 1:34:00 16.7km	9 Strength - legs and core 20:00 Moderate run 1:05:00 16.5km 2 Total: 1:25:00 10.25mi (16.5km)	10 Strength - upper body 30:00 Uphill Tempo 1:44:00 19.8km 2 Total: 2:14:00 12.3mi (19.8km)	11 Long/specific run 3:32:00 26.3km	12 Easy run 1:27:00 14.0km Strength - legs and core 20:00 2 Total: 1:47:00 8.7mi (14.0km)	13 Easy run 1:19:00 13.2km	14 Long/specific run 1:56:00 19.4km
	view week total - time: 13:47:00 dist: 78.2 mi 125.9 km
15 Uphill Tempo 2:06:00 20.8km	16 Strength - legs and core 20:00 Easy run 1:16:00 14.2km 2 Total: 1:36:00 8.82mi (14.2km)	17	18	19	20	21
	view week total - time: 03:42:00 dist: 21.7 mi 35.0 km

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