Attackpoint - performance and training tools for orienteering athletes

User Calendar: greta_leonard

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 24, 2024 2024 OUSA Junior Nationals Orienteering 2:05 0.19mi Orienteering 34:45 2.96mi Running 10:03 1.14mi 3 Total: 46:53 4.29mi (6.9km) Splits	25	26 Running 27:05 2.8mi Running 1:10 0.25mi Running 2:32 0.5mi Stretching and strength 25:00 Running 11:55 2.0mi 5 Total: 1:07:42 5.55mi (8.93km)	27 Running 35:54 4.01mi Stretching and strength 25:00 2 Total: 1:00:54 4.01mi (6.45km)	28 Stretching and strength 30:00 Running 29:43 3.62mi 2 Total: 59:43 3.62mi (5.83km)	29 Running 3:10 0.41mi Stretching and strength 12:00 Running 1:02:32 7.0mi 3 Total: 1:17:42 7.41mi (11.93km)	30 Stretching and strength 5:00 Running 55:28 7.0mi 2 Total: 1:00:28 7.0mi (11.27km)
	view week total - time: 06:13:22 dist: 31.9 mi 51.3 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31	Apr 1 Stretching and strength 35:00 Running 40:42 5.05mi 2 Total: 1:15:42 5.05mi (8.13km)	2 Stretching and strength 35:00 Running 40:52 5.21mi 2 Total: 1:15:52 5.21mi (8.39km)	3 Stretching and strength 20:00 Running 30:01 3.34mi 2 Total: 50:01 3.34mi (5.38km)	4 Stretching and strength 15:00	5 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Stretching and strength 20:00 Orienteering 42:16 3.67mi Running 15:01 1.64mi 3 Total: 1:17:17 5.31mi (8.55km) Splits	6 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Stretching and strength 15:00 Stretching and strength 5:00 Orienteering 1:00:17 4.83mi Running 13:00 1.39mi 4 Total: 1:33:17 6.22mi (10.01km) Splits
	view week total - time: 06:27:09 dist: 25.1 mi 40.4 km
7 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Stretching and strength 5:00 Note Orienteering 1:15:55 5.5mi Running 12:30 1.32mi 3 Total: 1:33:25 6.82mi (10.98km) Splits	8	9 Walking 20:00 1.4mi Stretching and strength 10:00 Running 1:06:48 8.52mi 3 Total: 1:36:48 9.92mi (15.97km)	10 Running 45:00 4.34mi	11 Stretching and strength 25:00 Running 36:30 4.66mi 2 Total: 1:01:30 4.66mi (7.5km)	12 Stretching and strength 20:00 Running 27:02 3.0mi 2 Total: 47:02 3.0mi (4.83km)	13 Stretching and strength 15:00 Running 12:05 2.0mi Running 4:40 0.45mi Running 15:19 1.62mi 4 Total: 47:04 4.07mi (6.55km)
	view week total - time: 06:30:49 dist: 32.8 mi 52.8 km
14	15 Stretching and strength 20:00 Running 43:03 5.31mi 2 Total: 1:03:03 5.31mi (8.55km)	16 Stretching and strength 40:00 Running 35:45 4.12mi 2 Total: 1:15:45 4.12mi (6.63km)	17 Running 22:24 2.16mi Running 1:10 0.25mi Stretching and strength 40:00 Running 2:34 0.5mi Running 5:33 1.0mi 5 Total: 1:11:41 3.91mi (6.29km)	18 Running 50:00 5.37mi Stretching and strength 30:00 2 Total: 1:20:00 5.37mi (8.64km)	19 Stretching and strength 20:00 Running 1:02:33 7.2mi 2 Total: 1:22:33 7.2mi (11.59km)	20 Swimming 41:17 1.0mi
	view week total - time: 06:54:19 dist: 26.9 mi 43.3 km
21	22 Stretching and strength 30:00 Running 59:26 7.0mi 2 Total: 1:29:26 7.0mi (11.27km)	23 Stretching and strength 27:00 Running 51:03 5.5mi 2 Total: 1:18:03 5.5mi (8.85km)	24 Stretching and strength 15:00 Running 38:02 4.66mi 2 Total: 53:02 4.66mi (7.5km)	25	26	27
	view week total - time: 03:40:31 dist: 17.2 mi 27.6 km

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