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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | June |
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Jun 22, 2008
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Swimming 55:00 2km |
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| view week total time: 07:10:57 dist: 5.5 miles (8.8 km) | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | July |
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Hunter Region Schools Championships Running 15:00 Bush Orienteering 34:31 4.3km Bush Orienteering 28:25 4.42km Stretch 10:00 Gym 50:00 5 Total: 2:17:56 5.42mi (8.72km) |
Jul 1
Swimming 1:00:00 2.3km |
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| view week total time: 08:10:58 dist: 21.9 miles (35.2 km) | |||||||
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NSW Junior Squad Training Camp Running 36:08 6.26km |
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NSW Junior Squad Training Camp Sprint Orienteering 32:23 6.1km Running 20:00 Stretch 15:00 3 Total: 1:07:23 3.79mi (6.1km) |
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NSW Junior Squad Training Camp Running 10:00 Bush Orienteering 40:50 4.51km Bush Orienteering 41:00 4.8km Bush Orienteering 25:00 4 Total: 1:56:50 5.78mi (9.31km) |
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NSW Junior Squad Training Camp Running 10:00 Bush Orienteering 45:00 Bush Orienteering 15:00 Bush Orienteering 25:00 4 Total: 1:35:00 0mi (0km) |
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NSW Junior Squad Training Camp Bush Orienteering 1:01:13 7.6km Running 15:00 Cycling 25:00 3 Total: 1:41:13 4.72mi (7.6km) |
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| view week total time: 09:43:40 dist: 22.0 miles (35.5 km) | |||||||
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NSW Junior Squad Training Camp Bush Orienteering 56:58 7.8km Running 15:00 Stretch 15:00 3 Total: 1:26:58 4.85mi (7.8km) |
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| view week total time: 03:52:35 dist: 18.4 miles (29.5 km) | |||||||
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Strength/Conditioning 15:00 Running 30:26 7.5km Running 10:00 Stretch 10:00 4 Total: 1:05:26 4.66mi (7.5km) |
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MTB 25:00 8.38km |
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| view week total time: 04:40:26 dist: 20.5 miles (32.9 km) | |||||||
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