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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 14, 2008
|
15
Trail Run 1:00:03 6.5mi |
16
Orienteering 1:12:31 4.0mi |
17
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18
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19
US Middle Distance and Relay Champs Orienteering 33:41 3.3km Orienteering 11:15 2km 2 Total: 44:56 3.29mi (5.3km) |
20
US Middle Distance and Relay Champs Orienteering 49:27 5.2km |
|
| view week total time: 04:18:19 dist: 21.0 miles (33.8 km) | |||||||
21
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22
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23
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24
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25
Trail Run 49:19 5.6mi |
26
Trail Run 34:00 3.8mi |
27
|
|
| view week total time: 04:03:16 dist: 24.3 miles (39.2 km) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
28
|
29
dirt 38:44 4.7mi |
30
Trail Run 1:01:33 6.0mi |
May 1
machines 30:00 |
2
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3
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4
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|
| view week total time: 04:40:14 dist: 18.2 miles (29.3 km) | |||||||
5
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6
|
7
Trail Run 48:02 5.3mi |
8
cycling 51:50 14.4mi |
9
swim 14:00 0.35mi |
10
cycling 50:13 14.4mi |
11
WCOC Ansonia Nature Center meet Orienteering 1:35:00 7.6km |
|
| view week total time: 05:04:05 dist: 42.7 miles (68.7 km) | |||||||
12
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13
|
14
cycling 1:09:33 19.0mi |
15
|
16
machines 30:00 |
17
|
18
|
|
| view week total time: 02:45:28 dist: 20.0 miles (32.2 km) | |||||||
Look Backward | Reset | Look Forward