User Calendar: RLShadow

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
Jun 9, 2008 Running 53:03 5.83mi	10 Running 54:25 6.05mi	11 Running 1:29:27 9.27mi	12	13	14 2008 US Rogaining Championships Orienteering 5:52:25 13.5mi	15 2008 US Rogaining Championships Note Running 31:57 3.55mi
	view week total time: 09:41:17 dist: 38.2 miles (61.5 km)
16 Running 1:30:12 10.24mi	17 Running 35:54 4.1mi	18 Running 10:42 0.88mi Running 37:46 3.52mi 2 Total: 48:28 4.4mi (7.08km)	19	20 Running 36:10 4.24mi	21 Running 3:52:55 18.21mi	22 Walking 30:00 1.0mi
	view week total time: 07:53:39 dist: 42.2 miles (67.9 km)
23 Running 1:11:00 8.2mi	24 Walking 44:00 2.2mi Running 42:10 5.26mi 2 Total: 1:26:10 7.46mi (12.01km)	25 Running 59:00 4.66mi	26	27 Running 1:01:00 6.47mi	28	29 ROC - 2nd Annual Adventure Run Orienteering 3:04:44 11.53mi
	view week total time: 07:41:54 dist: 38.3 miles (61.7 km)
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	July
30	Jul 1 Running 47:39 5.14mi Walking 42:08 1.0mi Walking 4:00:00 5.9mi Strength 1:30:00 4 Total: 6:59:47 12.04mi (19.38km)	2 Strength 3:00:00	3 Entry Deadline: CENTRAL NEW YORK ROGAINE XVIII Running 30:00 3.23mi	4	5 Running 6:28:33 31.22mi	6 ROC - Black Creek Park Walking 30:00 1.0mi
	view week total time: 17:28:20 dist: 47.5 miles (76.4 km)
7	8 Running 38:00 4.48mi	9	10	11	12 CENTRAL NEW YORK ROGAINE XVIII	13 CENTRAL NEW YORK ROGAINE XVIII
	view week total time: 00:38:00 dist: 4.5 miles (7.2 km)