Attackpoint - performance and training tools for orienteering athletes

User Calendar: Big D

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
May 20, 2013 running 38:48 9.6km strength and conditioning shampoo 22:00 riding 30:00 3 Total: 1:30:48 5.97mi (9.6km)	21 riding 30:00	22 Terrain 59:00 riding 30:00 2 Total: 1:29:00 0.0mi (0.0km)	23 orienteering 1:00:00 running 10:00 riding 40:00 3 Total: 1:50:00 0.0mi (0.0km)	24 riding 30:00 running 14:00 2.4km running 25:00 5.0km 3 Total: 1:09:00 4.6mi (7.4km)	25 orienteering 15:00 2.0km orienteering 49:30 running 13:30 3 Total: 1:18:00 1.24mi (2.0km)	26 Entry Deadline: QBIII running 1:51:30 24.0km
	view week total - time: 09:38:18 dist: 26.7 mi 43.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
27 riding 25:00	28 running 51:00 10.2km strength and conditioning shampoo 20:00 riding 30:00 3 Total: 1:41:00 6.34mi (10.2km)	29 orienteering 55:00 riding 30:00 2 Total: 1:25:00 0.0mi (0.0km)	30 riding 20:00	31	Jun 1 running 28:00 running 20:00 2 Total: 48:00 0.0mi (0.0km)	2 Note Note
	view week total - time: 04:39:00 dist: 6.3 mi 10.2 km
3 running 45:00	4 strength and conditioning shampoo 20:00 riding 30:00 2 Total: 50:00 0.0mi (0.0km)	5 orienteering 53:00 Note	6 running 20:00 4.6km running 25:00 5.0km riding 30:00 3 Total: 1:15:00 5.97mi (9.6km)	7 running 10:04 3.0km running 27:00 5.4km Note 2 Total: 37:04 5.22mi (8.4km)	8 QBIII orienteering 1:07:45 13.3km running 25:00 2 Total: 1:32:45 8.26mi (13.3km)	9 QBIII orienteering 1:03:00 9.6km running 10:00 2 Total: 1:13:00 5.97mi (9.6km) Splits
	view week total - time: 07:05:49 dist: 25.4 mi 40.9 km
10 QBIII orienteering 37:45 5.1km running 6:00 2 Total: 43:45 3.17mi (5.1km) Splits	11 riding 45:00	12 running 1:15:00 15.5km	13 strength and conditioning shampoo 19:00 running 32:00 6.2km 2 Total: 51:00 3.85mi (6.2km)	14 Note	15 orienteering 1:28:00 14.0km	16 running 1:32:00 20.0km
	view week total - time: 06:34:45 dist: 37.8 mi 60.8 km
17 riding 30:00	18 riding 15:00	19 strength and conditioning shampoo 19:00 riding 45:00 2 Total: 1:04:00 0.0mi (0.0km)	20	21	22	23
	view week total - time: 01:49:00 dist: 0.0 mi 0.0 km

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