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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Big D

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 17, 2014

strength and conditioning shampoo 10:00

riding 30:00

running 43:00 7.5km

3 Total: 1:23:00 4.66mi (7.5km)

18

riding 30:00

running 22:30 4.3km

running 53:00 10.3km

3 Total: 1:45:30 9.07mi (14.6km)

19

running 47:00 9.3km

riding 30:00

2 Total: 1:17:00 5.78mi (9.3km)

20

riding 40:00

orienteering 37:30

running 15:00

3 Total: 1:32:30 0.0mi (0.0km)

21

riding 15:00

running 19:30 3.8km

2 Total: 34:30 2.36mi (3.8km)

22

NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat

orienteering 45:35 4.5km

running 15:00 3.0km

2 Total: 1:00:35 4.66mi (7.5km)

23

NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

orienteering 1:27:00 12.0km

running 15:00 3.0km

2 Total: 1:42:00 9.32mi (15.0km)

view week total - time: 09:15:05 dist: 35.9 mi 57.7 km
24

riding 15:00

running 22:00 4.26km

2 Total: 37:00 2.65mi (4.26km)

25

riding 30:00

26

riding 30:00

27

riding 30:00

28

riding 30:00

29
30
view week total - time: 02:37:00 dist: 2.6 mi 4.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31

running 20:00 4.0km

riding 30:00

2 Total: 50:00 2.49mi (4.0km)

Apr 1

running 24:00 4.8km

running 45:00 8.9km

running 27:00 5.0km

riding 30:00

4 Total: 2:06:00 11.62mi (18.7km)

2

orienteering 55:00 9.0km

riding 30:00

2 Total: 1:25:00 5.59mi (9.0km)

3

running 27:00 6.1km

running 44:00 8.7km

riding 15:00

3 Total: 1:26:00 9.2mi (14.8km)

4

running 47:30 9.7km

5

running 1:56:00 19.5km

6

orienteering 59:00 10.0km

running 27:00 5.5km

2 Total: 1:26:00 9.63mi (15.5km)

view week total - time: 09:56:30 dist: 56.7 mi 91.2 km
7

riding 30:00

running 36:00 7.3km

strength and conditioning shampoo 23:00

3 Total: 1:29:00 4.54mi (7.3km)

8

running 31:30 7.0km

running 46:00 8.1km

riding 15:00

running 15:00 2.85km

4 Total: 1:47:30 11.15mi (17.95km)

9

orienteering 52:00 8.0km

running 38:00 6.0km

2 Total: 1:30:00 8.7mi (14.0km)

10

running 32:00 9.1km

running 48:00 9.6km

2 Total: 1:20:00 11.62mi (18.7km)

11
12

strength and conditioning shampoo 15:00

orienteering 1:08:00 12.0km

running 5:00

3 Total: 1:28:00 7.46mi (12.0km)

13

running 1:15:00 15.5km

strength and conditioning shampoo 15:00

2 Total: 1:30:00 9.63mi (15.5km)

view week total - time: 09:04:30 dist: 53.1 mi 85.5 km
14

running 44:00 7.3km

riding 30:00

2 Total: 1:14:00 4.54mi (7.3km)

15

running 16:45 3.4km

running 30:00 5.16km

riding 30:00

3 Total: 1:16:45 5.32mi (8.56km)

16

riding 30:00

17

riding 30:00

running 21:00 4.0km

2 Total: 51:00 2.49mi (4.0km)

18
19
20
view week total - time: 03:51:45 dist: 12.3 mi 19.9 km

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