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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 14, 2008
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15
Fever, shivering, diarhea. |
16
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17
Improved but feel oh so flat. Drained now. Literally. |
18
No nausea any more. Woo-hoo. But the nether region has decided to be unco-operative (or too co-operative!) once again. Not good, I really need to try and put the weight back on from the race but I ... |
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Running 20:00 |
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23
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24
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25
Core Stability/Stretching 1:00:00 |
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27
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| view week total time: 05:23:33 dist: 11.7 miles (18.9 km) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
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Running 1:06:21 11.76km |
May 1
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3
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4
Orienteering 2:10:00 14.5km |
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| view week total time: 06:16:20 dist: 43.7 miles (70.3 km) | |||||||
5
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6
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Road Bike 2:02:00 62km |
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Swimming 1:00:00 2.4km Running 13:00 2.7km Running 12:00 Core Stability/Stretching 40:00 1.7km 4 Total: 2:05:00 4.23mi (6.8km) |
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MTB 4:05:00 |
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| view week total time: 12:39:20 dist: 87.7 miles (141.2 km) | |||||||
12
Swimming 1:10:00 3km |
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14
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15
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Swimming 1:05:00 3.2km Running 14:00 Running 15 Core Stability/Stretching 35:00 4 Total: 1:54:15 1.99mi (3.2km) |
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18
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| view week total time: 09:34:27 dist: 1032.3 miles (1661.3 km) | |||||||
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