User Calendar: MikeS

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
Jun 16, 2008 Running 54:00 11km	17 Running 1:27:00 16km	18 Running 1:39:00 18km	19 Running 1:34:00 17km	20 Running 30:00 6km	21 Note	22 Running 42:00 8km Orienteering 37:15 8.5km Running 15:00 2.5km 3 Total: 1:34:15 11.81mi (19km)
	view week total time: 07:38:15 dist: 54.1 miles (87.0 km)
23 Running 1:11:00 12km	24 Running 24:00 4km Running 12:00 2.6km Running 30:00 5km 3 Total: 1:06:00 7.21mi (11.6km)	25 Running 19:39 5.6km Running 30:00 5km 2 Total: 49:39 6.59mi (10.6km)	26 Running 45:00 8.5km	27 Running 2:45:00 31km	28 Running 1:07:00 12km	29 Running 42:35 10.7km Running 40:00 8km 2 Total: 1:22:35 11.62mi (18.7km)
	view week total time: 09:06:14 dist: 64.9 miles (104.4 km)
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	July
30 Note	Jul 1 Entry Deadline: Cliffhanger Ultrasprint Running 35:00 5.6km Running 47:00 10km 2 Total: 1:22:00 9.69mi (15.6km)	2 Running 39:00 8.5km	3 Running 2:47:00 32.5km	4 Running 25:00 5km	5 Running 1:20:00 12.5km	6 Running 1:45:00 20km
	view week total time: 08:18:00 dist: 58.5 miles (94.1 km)
7 Running 57:00 11.5km	8 Running 20:00 4.5km Running 45:00 9km 2 Total: 1:05:00 8.39mi (13.5km)	9 Orienteering 46:00 5km	10 Running 3:03:00 35km	11 Running 45:00 8km	12 Cliffhanger Ultrasprint Orienteering 9:42 1.5km Orienteering 14:32 2.5km Running 10:00 2km 3 Total: 34:14 3.73mi (6km)	13 Orienteering 47:29 2.7km Orienteering 25:17 4.4km Note 2 Total: 1:12:46 4.41mi (7.1km)
	view week total time: 08:23:00 dist: 53.5 miles (86.1 km)
14 Running 51:00 11km	15 Running 20:00 4.5km Running 35:00 7.5km 2 Total: 55:00 7.46mi (12km)	16 Running 13:00 2.5km	17 Running 42:00 9km	18	19	20
	view week total time: 02:41:00 dist: 21.4 miles (34.5 km)

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