User Calendar: RobB

Running 1:00:00 8.0mi

Running 33:00 5.0mi

Running 1:30:00 11.0mi

Running 18:13 3.52mi

2 Total: 1:48:13 14.52mi (23.37km)

Running 1:00:00 8.0mi

Note

Running 39:00 5.0mi

Running 1:20:00 9.5mi

Running 1:12:14 13.1mi

Running 15:00 2.0mi

2 Total: 1:27:14 15.1mi (24.3km)

Running 20:00 2.5mi

Running 35:00 5.0mi

Running 52:13 7.65mi

Running 36:00 5.0mi

Running 31:32 4.83mi

2 Total: 1:07:32 9.83mi (15.82km)

Running 2:20:00 18.0mi

Running 1:20:00 12.5km

Running 15:28 5km

Running 1:12:00 9.0mi

Note

2 Total: 1:27:28 12.11mi (19.48km)

Running 23:00 2.8mi

S+C 1:00:00

2 Total: 1:23:00 2.8mi (4.51km)

Running 45:00 6.0mi

Running 18:00 2.25mi

2 Total: 1:03:00 8.25mi (13.28km)

Running 50:00 6.2mi

Running 15:00 2.0mi

Note

2 Total: 1:05:00 8.2mi (13.2km)

Running 24:00 3.5mi

Running 1:52:00 18.16mi

2 Total: 2:16:00 21.66mi (34.86km)

Running 24:00 3.5mi

Running 40:00 5.5mi

2 Total: 1:04:00 9.0mi (14.48km)

Running 27:00 4.0mi

Running 25:00 4.0mi

Note

2 Total: 52:00 8.0mi (12.87km)

Running 1:04:00 10.0mi

Running 36:00 5.0mi

Running 30:00 5.0mi

2 Total: 1:06:00 10.0mi (16.09km)

Note

Running 32:00 4.5mi

Running 32:00 4.5mi

Running 1:50:15 18.0mi

2 Total: 2:22:15 22.5mi (36.21km)

Note

Note

Orienteering 45:00 3.5mi

Running 25:00 2.0mi

Orienteering 1:36:00 7.5mi

Running 15:00 1.5mi

3 Total: 2:16:00 11.0mi (17.7km)

Orienteering 45:00 4.0mi

Running 30:00 3.0mi

2 Total: 1:15:00 7.0mi (11.27km)

Orienteering 1:45:00 10.1mi

Running 20:00 2.0mi

2 Total: 2:05:00 12.1mi (19.47km)