User Calendar: heyU

Running 32:33 6.7km

Core stability 40:00

2 Total: 1:12:33 4.16mi (6.7km)

Gym 59:00

Running 50:20 11km

Core stability 38:00

2 Total: 1:28:20 6.84mi (11km)

Running 59:37 12.7km

Note

Gym 50:00

2 Total: 1:49:37 7.89mi (12.7km)

Running 28:20 6km

Core stability 36:00

2 Total: 1:04:20 3.73mi (6km)

Running 30:46 6.5km

Gym 57:00

Spinning 26:00

3 Total: 1:53:46 4.04mi (6.5km)

Run For Gold Fun Run

Running 38:36 10km

Running 20:00 3.5km

A comparison of 5k splits for the Bridges fun run (in April) and today: Bridges: 19:08, 20:12 Today: 19:05, 19:31 Not only was I able to maintain the pace much better today (despite strugg...

2 Total: 58:36 8.39mi (13.5km)

Running 33:42 6.7km

Running 32:41 6.7km

Gym 53:00

2 Total: 1:25:41 4.16mi (6.7km)

Running 40:53 8.5km

Core stability 37:00

2 Total: 1:17:53 5.28mi (8.5km)

Running 47:08 10.2km

Gym 50:00

2 Total: 1:37:08 6.34mi (10.2km)

Running 1:00:00 12.7km

Spinning 31:00

2 Total: 1:31:00 7.89mi (12.7km)

Running 32:22 6.7km

Gym 59:00

2 Total: 1:31:22 4.16mi (6.7km)

Running 1:53:01 22km

Core stability 40:00

2 Total: 2:33:01 13.67mi (22km)

Running 32:45 6.7km

Running 46:49 9.6km

Gym 56:00

2 Total: 1:42:49 5.97mi (9.6km)

Running 50:53 11km

Core stability 37:00

2 Total: 1:27:53 6.84mi (11km)

Running 16:56 3.5km

Running 24:45 6.2km

Running 11:47 2.3km

Spinning 30:00

4 Total: 1:23:28 7.46mi (12km)

Running 32:48 6.7km

Spinning 32:00

2 Total: 1:04:48 4.16mi (6.7km)

Running 44:17 9.6km

Gym 56:00

Core stability 26:00

3 Total: 2:06:17 5.97mi (9.6km)

Running 1:25:18 12.4km

Running 33:21 6.7km

Core stability 38:00

2 Total: 1:11:21 4.16mi (6.7km)

Running 36:53 7.8km

Gym 51:00

Note

2 Total: 1:27:53 4.85mi (7.8km)

Note

Running 59:57 12.7km

Gym 55:00

2 Total: 1:54:57 7.89mi (12.7km)

Running 29:49 6.5km

Core stability 36:00

2 Total: 1:05:49 4.04mi (6.5km)

Running 31:57 6.7km

Gym 55:00

2 Total: 1:26:57 4.16mi (6.7km)

WA State Road Championships

Running 38:22 10km

Running 11:00 1.7km

2 Total: 49:22 7.27mi (11.7km)

Running 32:35 6.7km

Running 39:56 8.5km

Gym 55:00

2 Total: 1:34:56 5.28mi (8.5km)

Running 50:33 11km

Core stability 37:00

2 Total: 1:27:33 6.84mi (11km)

Running 38:21 8km