| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Mar 25, 2024
Orienteering 1:30:00 9.0km Kneehab 10:00 2 Total: 1:40:00 5.59mi (9.0km) |
26
|
27
Yoga 10:00 Kneehab 10:00 2 Total: 20:00 0.0mi (0.0km) |
28
|
29
Yoga 10:00 Skiing 1:20:00 14.26km Skiing 25:00 4.26km 3 Total: 1:55:00 11.51mi (18.52km) |
30
Skiing 1:05:00 14.75km Skiing 1:27:30 21.11km 2 Total: 2:32:30 22.28mi (35.86km) |
31
Skiing 22:30 4.7km Skiing 50:00 11.4km Skiing 45:00 11.6km Skiing 47:30 11.52km 4 Total: 2:45:00 24.37mi (39.22km) |
| view week total - time: 09:32:30 dist: 63.7 mi 102.6 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Kneehab 15:00 target target |
2
|
3
Cycling 25:00 Kneehab 10:00 2 Total: 35:00 0.0mi (0.0km) |
4
Running 10:00 Kneehab 10:00 Yoga 10:00 3 Total: 30:00 0.0mi (0.0km) |
5
Cycling 50:49 4.69km Orienteering 40:00 2 Total: 1:30:49 2.91mi (4.69km) |
6
Trekking 1:25 0.07km Orienteering 1:30:00 Strength 25:00 3 Total: 1:56:25 0.05mi (0.07km) |
7
Kneehab 10:00 Orienteering 1:15:00 6.8km 2 Total: 1:25:00 4.23mi (6.8km) |
Mon (123d)
On Snow or Ice Training Adventures 2023-2024 |
Skating
+ Skiing
+ Snowshoeing [1-5] | 125:00:00 | | | |
| actual: | 103:05:00 | 82% | | |
Mon (123d)
Ski Season Distance Total |
| Skiing [1-5] | | | 1111km | |
| actual: | | | 1150.3km | 103% |
|
| view week total - time: 06:12:14 dist: 7.2 mi 11.6 km
|
8
|
9
Strength 25:00 Yoga 15:00 2 Total: 40:00 0.0mi (0.0km) |
10
Orienteering 15:00 Paddling 1:00:00 6.11km 2 Total: 1:15:00 3.79mi (6.11km) |
11
Mobility 10:00 Cycling 25:00 2 Total: 35:00 0.0mi (0.0km) |
12
Orienteering 42:30 4.2km Kneehab 10:00 2 Total: 52:30 2.61mi (4.2km) |
13
|
14
Yoga 10:00 Orienteering 1:45:00 9.7km 2 Total: 1:55:00 6.03mi (9.7km) |
| view week total - time: 06:07:30 dist: 14.9 mi 24.0 km
|
15
Orienteering 1:00:00 5.7km Mobility 10:00 2 Total: 1:10:00 3.54mi (5.7km) |
16
Kneehab 10:00 Trekking 1:05:00 10.5km 2 Total: 1:15:00 6.52mi (10.5km) |
17
|
18
|
19
|
20
Yoga 10:00 Strength 40:00 Orienteering 35:00 3 Total: 1:25:00 0.0mi (0.0km) |
21
Kneehab 10:00 Strength 1:00:00 2 Total: 1:10:00 0.0mi (0.0km) |
| view week total - time: 06:25:00 dist: 12.4 mi 19.9 km
|
22
Yoga 10:00 Cycling 45:00 Mobility 10:00 3 Total: 1:05:00 0.0mi (0.0km) |
23
|
24
|
25
|
26
|
27
|
28
|
| view week total - time: 01:05:00 dist: 0.0 mi 0.0 km
|
