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Attackpoint - performance and training tools for orienteering athletes

User Calendar: siswslscsfs

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
Mar 23, 2014

Orienteering 1:58:04 17.88km

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Running 1:03:12 8.7km

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view week total - time: 03:56:16 dist: 16.5 mi 26.6 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
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Orienteering 53:18 8.9km

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Stretching 15:00

Aerobic Exercise 20:00

2 Total: 35:00 0.0mi (0.0km)

Apr 1

Circuit Training 12:00

Running 27:58 4.8km

Running 6:42 1.2km

Running 8:46 2.0km

4 Total: 55:26 4.97mi (8.0km)

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Circuit Training 10:00

Running 10:16 1.4km

Running 21:34 3.2km

Running 9:18 2.4km

Running 4:47 0.8km

5 Total: 55:55 4.85mi (7.8km)

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Stretching 50:00

Weight Training 55:00

Running 11:19 2.3km

3 Total: 1:56:19 1.43mi (2.3km)

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view week total - time: 05:15:58 dist: 16.8 mi 27.0 km
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Orienteering 22:40 3.35km

Orienteering 20:14 3.3km

2 Total: 42:54 4.13mi (6.65km)

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Running 1:09:47 8.5km

Running 7:47 1.8km

2 Total: 1:17:34 6.4mi (10.3km)

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Circuit Training 25:00

Running 11:40 1.3km

Running 23:33 3.2km

Running 14:23 2.8km

4 Total: 1:14:36 4.54mi (7.3km)

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view week total - time: 03:45:04 dist: 15.1 mi 24.3 km
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