Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: siswslscsfs

Earlier | Today | Later

SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
Mar 16, 2014

Orienteering 1:10:46 7.0km

17

Weight Training 50:00

Running 5:05 0.95km

2 Total: 55:05 0.59mi (0.95km)

18

Circuit Training 15:00

Running 11:50 1.8km

Running 30:34 6.0km

Running 12:06 2.0km

4 Total: 1:09:30 6.09mi (9.8km)

19

Running 12:51 2.5km

Running 13:14 3.2km

Running 10:45 1.2km

3 Total: 36:50 4.29mi (6.9km)

20

Circuit Training 10:00

Running 13:00 1.8km

Running 38:12 7.2km

3 Total: 1:01:12 5.59mi (9.0km)

21
22
view week total - time: 04:53:23 dist: 20.9 mi 33.6 km
23

Orienteering 1:58:04 17.88km

24
25
26

Running 1:03:12 8.7km

27
28
29
view week total - time: 03:56:16 dist: 16.5 mi 26.6 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
30

Orienteering 53:18 8.9km

31

Stretching 15:00

Aerobic Exercise 20:00

2 Total: 35:00 0.0mi (0.0km)

Apr 1

Circuit Training 12:00

Running 27:58 4.8km

Running 6:42 1.2km

Running 8:46 2.0km

4 Total: 55:26 4.97mi (8.0km)

2
3

Circuit Training 10:00

Running 10:16 1.4km

Running 21:34 3.2km

Running 9:18 2.4km

Running 4:47 0.8km

5 Total: 55:55 4.85mi (7.8km)

4

Stretching 50:00

Weight Training 55:00

Running 11:19 2.3km

3 Total: 1:56:19 1.43mi (2.3km)

5
view week total - time: 05:15:58 dist: 16.8 mi 27.0 km
6

Orienteering 22:40 3.35km

Orienteering 20:14 3.3km

2 Total: 42:54 4.13mi (6.65km)

7
8
9

Running 1:09:47 8.5km

Running 7:47 1.8km

2 Total: 1:17:34 6.4mi (10.3km)

10

Circuit Training 25:00

Running 11:40 1.3km

Running 23:33 3.2km

Running 14:23 2.8km

4 Total: 1:14:36 4.54mi (7.3km)

11
12
view week total - time: 03:45:04 dist: 15.1 mi 24.3 km
13
14
15
16
17
18
19

Earlier | Today | Later

View: weeks prior and weeks after today