Attackpoint - performance and training tools for orienteering athletes

User Calendar: siswslscsfs

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
Apr 21, 2013 Running 48:14 10.0km	22 Stretching 50:00 Weight Training 50:00 Running 5:50 1.0km 3 Total: 1:45:50 0.62mi (1.0km)	23 Circuit Training 8:00	24 Running 38:18 6.5km	25 Running 22:54 4.73km	26 Stretching 55:00 Ergo 5:00 Ergo 5:00 3 Total: 1:05:00 0.0mi (0.0km)	27
	view week total - time: 04:48:16 dist: 13.8 mi 22.2 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	May
28 Orienteering 1:00:00 4.0km Running 26:21 4.0km 2 Total: 1:26:21 4.97mi (8.0km)	29 Circuit Training 10:00	30 Weight Training 15:00 Ergo 10:00 Ergo 5:00 3 Total: 30:00 0.0mi (0.0km)	May 1 Running 9:19 2.05km Stretching 55:00 Weight Training 50:00 Running 10:53 2.25km 4 Total: 2:05:12 2.67mi (4.3km)	2 Circuit Training 10:00	3 Stretching 55:00 Ergo 15:00 2 Total: 1:10:00 0.0mi (0.0km)	4
	view week total - time: 05:31:33 dist: 7.6 mi 12.3 km
5 Orienteering 1:07:27 12.0km	6	7 Circuit Training 5:00 Running 18:18 3.6km Running 21:22 3.6km Running 3:58 0.9km 4 Total: 48:38 5.03mi (8.1km)	8 Running 15:20 3.25km Running 13:49 3.15km 2 Total: 29:09 3.98mi (6.4km)	9 Weight Training 45:00	10 Weight Training 55:00 Stretching 50:00 2 Total: 1:45:00 0.0mi (0.0km)	11 Orienteering 1:27:41 7.3km Orienteering 1:48:00 17.0km 2 Total: 3:15:41 15.1mi (24.3km)
	view week total - time: 08:10:55 dist: 31.6 mi 50.8 km
12 Orienteering 38:27 5.6km Running 24:26 6.0km 2 Total: 1:02:53 7.21mi (11.6km)	13 Stretching 50:00 Weight Training 50:00 2 Total: 1:40:00 0.0mi (0.0km)	14 Running 29:49 6.0km	15 Circuit Training 10:00	16 Running 30:00 4.6km Running 19:32 4.0km 2 Total: 49:32 5.34mi (8.6km)	17 Badminton 1:00:00	18 Circuit Training 15:00
	view week total - time: 05:27:14 dist: 16.3 mi 26.2 km
19 Circuit Training 8:00	20 Weight Training 50:00 Running 22:37 4.0km 2 Total: 1:12:37 2.49mi (4.0km)	21 Running 3:43 0.45km Running 48:42 3.6km Running 3:27 0.8km 3 Total: 55:52 3.01mi (4.85km)	22	23	24	25
	view week total - time: 02:16:29 dist: 5.5 mi 8.8 km

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