User Calendar: kadley

2008 US Rogaining Championships

O - competition 10:30:00 66km

Note

Trail Running 55:00 3.5mi

Road Running 58:00 6.1mi

Roller skiing 41:00 6.0mi

Cross Training 1:00:00

Trail Running 1:30:00 4.9mi

Bicycling 1:00:00 13.0mi

3 Total: 3:30:00 17.9mi (28.81km)

Trail Running 11:22 0.7mi

Weight Training 30:00

2 Total: 41:22 0.7mi (1.13km)

Trail Running 1:05:00 7.0mi

Track workout 40:00 3.5mi

Track workout 13:00 2.0mi

2 Total: 53:00 5.5mi (8.85km)

Roller skiing 45:00 6.8mi

Road Running 35:00 3.4mi

Road Running 24:31 3.0mi

2 Total: 59:31 6.4mi (10.3km)

Trail Running 1:49:00 6.0mi

Bicycling 1:12:00 19.5mi

Trail Running 18:48 1.4mi

Trail Running 32:00 2.2mi

Entry Deadline:
CENTRAL NEW YORK ROGAINE XVIII

Hiking 2:00:00 2.85mi

Road Running 20:00 2.0mi

Road Running 24:07 3.1mi

2 Total: 44:07 5.1mi (8.21km)

Trail Running 2:38:00 10.4mi

Off Trail Running 45:00 1.3mi

2 Total: 3:23:00 11.7mi (18.83km)

Trail Running 1:15:00 2.7mi

Roller skiing 55:00 9.7mi

Road Running 54:00 5.8mi

Bicycling 1:10:00 19.5mi

CENTRAL NEW YORK ROGAINE XVIII

O - competition 12:00:00 37km

CENTRAL NEW YORK ROGAINE XVIII

O - competition 11:45:00 31km

Road Running 22:00 2.0mi

Road Running 12:00 1.5mi

Stretching 20:00

3 Total: 54:00 3.5mi (5.63km)

Road Running 20:50 2.0mi

Road Running 56:00 5.4mi

2 Total: 1:16:50 7.4mi (11.91km)

Road Running 1:01:50 6.8mi