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User Calendar: gg

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Jun 23, 2008
24
25

Trail/terrain running 20:00 3km

Orienteering 50:00 8km

Trail/terrain running 22:30 4.09km

Orienteering 11:42 3.6km

Orienteering 11:27 1.5km

5 Total: 1:55:39 12.55mi (20.19km)

26

Trail/terrain running 18:00 3km

Orienteering 9:38 1.5km

Orienteering 33:00 4km

Swimming 20:00 0.5km

4 Total: 1:20:38 5.59mi (9km)

27

Road/track running 15:00 3km

Orienteering 13:30 4km

Road/track running 8:20 1.51km

Trail/terrain running 20:30 3.73km

Orienteering 46:56 7.5km

Road/track running 17:23 3.16km

6 Total: 2:01:39 14.23mi (22.9km)

28

Road/track running 20:00 4km

Orienteering 17:30 4km

2 Total: 37:30 4.97mi (8km)

29

Road/track running 21:40 4.13km

Orienteering 40:00 7km

Trail/terrain running 14:00 2.33km

3 Total: 1:15:40 8.36mi (13.46km)

view week total time: 07:46:06 dist: 49.4 miles (79.6 km)
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
30
Jul 1

Cycling 30:00 10km

Strength and conditioning 15:00

Note

Tennis 1:00:00

3 Total: 1:45:00 6.21mi (10km)

2

Tennis 1:00:00

Trail/terrain running 58:46 13.3km

2 Total: 1:58:46 8.26mi (13.3km)

3

Aquajogging 20:00

Trail/terrain running 1:00:00 10km

2 Total: 1:20:00 6.21mi (10km)

4

Trail/terrain running 30:00 5.45km

Road/track running 13:30 2.5km

Road/track running 13:07 4.4km

Note

3 Total: 56:37 7.68mi (12.35km)

5

Tennis 50:00

6

Cycling 20:00 6.6km

Cycling 40:00 13.4km

Tennis 1:00:00

3 Total: 2:00:00 12.43mi (20km)

view week total time: 08:50:23 dist: 40.8 miles (65.7 km)
7

Trail/terrain running 1:16:20 15km

Tennis 1:30:00

2 Total: 2:46:20 9.32mi (15km)

8
9

Note

Trail/terrain running 11:40 2.5km

Trail/terrain running 20:00 5.4km

Trail/terrain running 11:26 2.3km

3 Total: 43:06 6.34mi (10.2km)

10
11

WOC 2008

Orienteering 15:30 4km

Orienteering 2:38 0.7km

Orienteering 1:34 0.4km

Road/track running 25:30 4.25km

4 Total: 45:12 5.81mi (9.35km)

12
13

WOC 2008

Orienteering 11:06 3.5km

Road/track running 35:10 6.39km

Orienteering 14:57 4km

Road/track running 17:00 3km

Road/track running 25:00 4.5km

5 Total: 1:43:13 13.29mi (21.39km)

view week total time: 06:32:51 dist: 38.8 miles (62.4 km)
14
15

WOC 2008

Orienteering 31:00 4.9km

Trail/terrain running 20:00 3.2km

2 Total: 51:00 5.03mi (8.1km)

16

WOC 2008

Orienteering 22:00 3km

Trail/terrain running 13:00 2km

2 Total: 35:00 3.11mi (5km)

17

WOC 2008

Orienteering 29:54 5km

Trail/terrain running 15:00 2.3km

Trail/terrain running 22:00 4km

Orienteering 39:07 7km

Orienteering 30:00 5km

5 Total: 2:16:01 14.48mi (23.3km)

18

WOC 2008

Swimming 20:00 0.5km

19

WOC 2008

Trail/terrain running 5:22 0.88km

Orienteering 29:59 4.84km

2 Total: 35:21 3.55mi (5.72km)

20
view week total time: 05:41:50 dist: 28.7 miles (46.1 km)
21
22
23
24
25
26
27
view week total time: 01:57:30 dist: 0 miles (0 km)

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