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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
|---|---|---|---|---|---|---|---|
Jun 23, 2008
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24
Trail/terrain running 35:00 6km |
25
Trail/terrain running 20:00 3km Orienteering 50:00 8km Trail/terrain running 22:30 4.09km Orienteering 11:42 3.6km Orienteering 11:27 1.5km 5 Total: 1:55:39 12.55mi (20.19km) |
26
Trail/terrain running 18:00 3km Orienteering 9:38 1.5km Orienteering 33:00 4km Swimming 20:00 0.5km 4 Total: 1:20:38 5.59mi (9km) |
27
Road/track running 15:00 3km Orienteering 13:30 4km Road/track running 8:20 1.51km Trail/terrain running 20:30 3.73km Orienteering 46:56 7.5km Road/track running 17:23 3.16km 6 Total: 2:01:39 14.23mi (22.9km) |
28
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29
Road/track running 21:40 4.13km Orienteering 40:00 7km Trail/terrain running 14:00 2.33km 3 Total: 1:15:40 8.36mi (13.46km) |
|
| view week total time: 07:46:06 dist: 49.4 miles (79.6 km) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
30
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Jul 1
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2
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3
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4
Trail/terrain running 30:00 5.45km Road/track running 13:30 2.5km Road/track running 13:07 4.4km 3 Total: 56:37 7.68mi (12.35km) |
5
Tennis 50:00 |
6
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| view week total time: 08:50:23 dist: 40.8 miles (65.7 km) | |||||||
7
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8
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9
Trail/terrain running 11:40 2.5km Trail/terrain running 20:00 5.4km Trail/terrain running 11:26 2.3km 3 Total: 43:06 6.34mi (10.2km) |
10
Trail/terrain running 22:00 3.67km |
11
Orienteering 15:30 4km Orienteering 2:38 0.7km Orienteering 1:34 0.4km Road/track running 25:30 4.25km 4 Total: 45:12 5.81mi (9.35km) |
12
Orienteering 13:00 2.8km |
13
Orienteering 11:06 3.5km Road/track running 35:10 6.39km Orienteering 14:57 4km Road/track running 17:00 3km Road/track running 25:00 4.5km 5 Total: 1:43:13 13.29mi (21.39km) |
|
| view week total time: 06:32:51 dist: 38.8 miles (62.4 km) | |||||||
14
Road/track running 21:00 3.5km |
15
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16
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17
Orienteering 29:54 5km Trail/terrain running 15:00 2.3km Trail/terrain running 22:00 4km Orienteering 39:07 7km Orienteering 30:00 5km 5 Total: 2:16:01 14.48mi (23.3km) |
18
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19
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20
Orienteering 43:28 |
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| view week total time: 05:41:50 dist: 28.7 miles (46.1 km) | |||||||
21
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22
Orienteering 16:20 |
23
Orienteering 1:07:10 |
24
Orienteering 34:00 |
25
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26
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27
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| view week total time: 01:57:30 dist: 0 miles (0 km) | |||||||
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