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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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Nov 13, 2017

Note

Spinning 1:30:00

14

Strength and conditioning 1:15:00

Trail/terrain running 58:00 12.2km

Surveying 2:30:00

Trail/terrain running 33:00 7.3km

4 Total: 5:16:00 12.12mi (19.5km)

15

Trail/terrain running 23:00 4.6km

Orienteering 48:00 6.7km

Strength and conditioning 1:30:00

Road/track running 30:00 6.0km

4 Total: 3:11:00 10.75mi (17.3km)

16

Trail/terrain running 1:20:00 17.9km

Trail/terrain running 20:00 4.0km

Surveying 3:00:00

3 Total: 4:40:00 13.61mi (21.9km)

17

Note

Spinning 39:00

Strength and conditioning 1:30:00

2 Total: 2:09:00 0.0mi (0.0km)

18

Trail/terrain running 45:00 7.5km

Orienteering 32:00 5.9km

Trail/terrain running 30:00 6.4km

3 Total: 1:47:00 12.3mi (19.8km)

19

Trail/terrain running 17:00 2.7km

Orienteering 55:00 7.7km

2 Total: 1:12:00 6.46mi (10.4km)

view week total - time: 19:45:00 dist: 55.2 mi 88.9 km
20

Strength and conditioning 1:00:00

Trail/terrain running 1:04:00 14.2km

2 Total: 2:04:00 8.82mi (14.2km)

21

Trail/terrain running 1:04:00 12.4km

Spinning 1:10:00

2 Total: 2:14:00 7.71mi (12.4km)

22

Trail/terrain running 30:00 6.1km

Orienteering 30:00 6.2km

Road/track running 35:00 7.3km

Strength and conditioning 1:30:00

4 Total: 3:05:00 12.18mi (19.6km)

23

Trail/terrain running 1:21:00 19.0km

Spinning 56:00

2 Total: 2:17:00 11.81mi (19.0km)

24
25
26

Trail/terrain running 1:56:00 18.6km

view week total - time: 13:06:00 dist: 52.1 mi 83.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Spinning 55:00

Trail/terrain running 1:03:00 14.1km

2 Total: 1:58:00 8.76mi (14.1km)

28

Trail/terrain running 1:13:00 13.0km

Surveying 2:15:00

2 Total: 3:28:00 8.08mi (13.0km)

29

Trail/terrain running 21:00 4.1km

Orienteering 54:00 7.5km

Road/track running 35:00 7.5km

Surveying 1:45:00

Strength and conditioning 1:30:00

5 Total: 5:05:00 11.87mi (19.1km)

30

Trail/terrain running 1:20:00 18.6km

Trail/terrain running 44:00 9.7km

2 Total: 2:04:00 17.58mi (28.3km)

Dec 1

Strength and conditioning 1:00:00

Spinning 42:00

Trail/terrain running 1:04:00 14.1km

3 Total: 2:46:00 8.76mi (14.1km)

2

Trail/terrain running 2:11:00 31.9km

3

Strength and conditioning 1:30:00

Orienteering 1:22:00 9.6km

Trail/terrain running 27:00 4.8km

3 Total: 3:19:00 8.95mi (14.4km)

view week total - time: 20:51:00 dist: 83.8 mi 134.9 km
4

Strength and conditioning 1:00:00

Spinning 1:20:00

2 Total: 2:20:00 0.0mi (0.0km)

5

Trail/terrain running 13:00 2.6km

Road/track running 41:00 8.8km

2 Total: 54:00 7.08mi (11.4km)

6

Trail/terrain running 28:00 5.1km

Orienteering 32:00 6.1km

Strength and conditioning 1:30:00

Trail/terrain running 35:00 7.2km

4 Total: 3:05:00 11.43mi (18.4km)

7

Spinning 1:25:00

Trail/terrain running 44:00 6.2km

2 Total: 2:09:00 3.85mi (6.2km)

8

Surveying 1:30:00

Trail/terrain running 1:33:00 19.9km

2 Total: 3:03:00 12.37mi (19.9km)

9

Strength and conditioning 1:30:00

Trail/terrain running 50:00 10.0km

Orienteering 45:00 5.9km

3 Total: 3:05:00 9.88mi (15.9km)

10
view week total - time: 14:36:00 dist: 44.6 mi 71.8 km
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