User Calendar: szurcher

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
Jun 23, 2008 Note	24 running 40:00 6.5km	25	26 running 1:06:30 10km	27 running 45:23 8km strength 10:00 stretching 5:00 3 Total: 1:00:23 4.97mi (8km)	28 aquajogging 20:00	29 running 38:00 6.3km Orienteering 52:35 7km 2 Total: 1:30:35 8.26mi (13.3km)
	view week total time: 04:37:28 dist: 23.5 miles (37.8 km)
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	July
30 indoor bike (hometrainer) 1:20:00	Jul 1 hiking 1:21:38 5.5km running 1:06:38 10.2km 2 Total: 2:28:16 9.76mi (15.7km)	2 running 56:40 10km running 5:15 1.6km running 5:00 1.4km running drills and plyometrics 10:00 4 Total: 1:16:55 8.08mi (13km)	3	4 running 41:53 7.5km	5 running 43:24 8.3km running drills and plyometrics 15:00 2 Total: 58:24 5.16mi (8.3km)	6
	view week total time: 06:45:28 dist: 27.7 miles (44.5 km)
7 running 10:00 1.8km Orienteering 52:30 5.8km 2 Total: 1:02:30 4.72mi (7.6km)	8 running 9:02 1.6km Orienteering 58:00 5.5km 2 Total: 1:07:02 4.41mi (7.1km)	9 running 20:00 3.2km Orienteering 53:24 5.2km 2 Total: 1:13:24 5.22mi (8.4km)	10 WOC 2008 running 30:00 5km Orienteering 21:42 3.1km 2 Total: 51:42 5.03mi (8.1km)	11 WOC 2008 Note	12 WOC 2008 Orienteering 21:27 3km	13 WOC 2008 running 20:00 3.8km running 36:00 6.8km Orienteering 13:30 2.5km 3 Total: 1:09:30 8.14mi (13.1km)
	view week total time: 05:45:35 dist: 29.4 miles (47.3 km)
14 WOC 2008 Orienteering 44:41 5km	15 WOC 2008 running 26:20 4.8km Orienteering 59:30 7.1km running 20:00 3.5km 3 Total: 1:45:50 9.57mi (15.4km)	16 WOC 2008 Note	17 WOC 2008 Orienteering 25:00 2km running 10:00 1.8km Orienteering 37:55 3.9km 3 Total: 1:12:55 4.78mi (7.7km)	18 WOC 2008 Entry Deadline: 2008 Laramie Daze & US Champs Orienteering 35:00 3.4km	19 WOC 2008 running 32:17 6.2km	20 WOC 2008 running 45:00 8.7km Orienteering 58:57 5.9km 2 Total: 1:43:57 9.07mi (14.6km)
	view week total time: 06:34:40 dist: 32.5 miles (52.3 km)
21 Oringen 2008	22 Oringen 2008	23 Oringen 2008	24 Oringen 2008	25 Oringen 2008	26	27

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