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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Jun 15, 2020

Strength and Conditioning 1:05:00

Running 33:32 7.2km

2 Total: 1:38:32 4.47mi (7.2km)

16

Running 30:12 2.41km

Running 1:00:40 13.95km

2 Total: 1:30:52 10.17mi (16.36km)

17

Running 1:26:30 20.82km

Strength and Conditioning 37:00

2 Total: 2:03:30 12.93mi (20.82km)

18

Cycling 1:32:43

Running 51:57 11.64km

2 Total: 2:24:40 7.23mi (11.64km)

19

Running 38:41 8.94km

Strength and Conditioning 50:00

2 Total: 1:28:41 5.56mi (8.94km)

20

Running 46:00 9.31km

21

Running 1:31:52 21.22km

view week total - load:131 time: 11:24:07 dist: 59.3 mi 95.5 km
22

Running 5:33 1.16km

Strength and Conditioning 57:30

2 Total: 1:03:03 0.72mi (1.16km)

23

Cycling 1:30:39

Running 34:54 7.38km

2 Total: 2:05:33 4.59mi (7.38km)

24

Running 58:51 13.62km

Strength and Conditioning 30:00

2 Total: 1:28:51 8.46mi (13.62km)

25

Cycling 11:48

Cycling 1:54:36

Running 49:13 11.63km

3 Total: 2:55:37 7.23mi (11.63km)

26

Strength and Conditioning 56:00

Running 51:48 11.65km

2 Total: 1:47:48 7.24mi (11.65km)

27

Running 32:16 6.7km

Running 1:07:46 14.76km

2 Total: 1:40:02 13.34mi (21.47km)

28

Running 1:03:30 14.23km

Cycling 2:07:49

2 Total: 3:11:19 8.84mi (14.23km)

view week total - load:164 time: 14:12:13 dist: 50.4 mi 81.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
29

Strength and Conditioning 1:03:30

Running 50:19 11.65km

2 Total: 1:53:49 7.24mi (11.65km)

30

Rehab 15:00

Running 13:54 2.67km

Running 22:02 6.01km

Running 16:29 2.83km

4 Total: 1:07:25 7.15mi (11.5km)

Jul 1

Running 1:12:18 16.47km

Strength and Conditioning 33:00

2 Total: 1:45:18 10.23mi (16.47km)

2

Rehab 15:00

Running 50:04 10.8km

Running 49:29 11.7km

3 Total: 1:54:33 13.98mi (22.5km)

3

Strength and Conditioning 54:00

Running 56:40 13.64km

2 Total: 1:50:40 8.48mi (13.64km)

4

Rehab 15:00

Cycling 3:52:02

2 Total: 4:07:02 0.0mi (0.0km)

5

Running 1:35:23 22.54km

view week total - load:170 time: 14:14:10 dist: 61.1 mi 98.3 km
6

Running 58:10 12.54km

Strength and Conditioning 44:20

2 Total: 1:42:30 7.79mi (12.54km)

7

Rehab 15:00

Running 56:47 12.15km

2 Total: 1:11:47 7.55mi (12.15km)

8

Strength and Conditioning 30:30

Running 1:11:49 16.89km

2 Total: 1:42:19 10.5mi (16.89km)

9

Running 41:12 8.81km

Running 49:38 11.76km

2 Total: 1:30:50 12.78mi (20.57km)

10

Rehab 15:00

Running 25:27 5.47km

Running 16:00 4.77km

Orienteering 15:52 3.78km

Running 10:00 2.18km

Strength and Conditioning 41:00

6 Total: 2:03:19 10.07mi (16.21km)

11

Cycling 2:36:40

Running 1:00:00 10.21km

2 Total: 3:36:40 6.35mi (10.21km)

12

Rehab 15:00

Running 1:40:51 25.85km

2 Total: 1:55:51 16.06mi (25.85km)

view week total - load:176 time: 13:43:16 dist: 71.1 mi 114.4 km
13

Strength and Conditioning 48:59

Running 49:59 11.72km

2 Total: 1:38:58 7.28mi (11.72km)

14

Rehab 15:00

Running 22:35 4.65km

Running 22:38 5.58km

Running 19:34 4.14km

Running 33:16 7.18km

5 Total: 1:53:03 13.38mi (21.54km)

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17
18
19
view week total - load:46 time: 03:32:01 dist: 20.7 mi 33.3 km

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