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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

Strength and Conditioning 5:00

Running 38:16 8.52km

Running 40:42 8.81km

3 Total: 1:23:58 10.77mi (17.33km)

22

Strength and Conditioning 15:00

Running 1:02:17 11.21km

Running 34:13 7.14km

3 Total: 1:51:30 11.4mi (18.34km)

23

Running 1:32:09 21.04km

Running 6:55 1.2km

Strength and Conditioning 35:53

Running 6:12 1.15km

4 Total: 2:21:09 14.53mi (23.39km)

24

Strength and Conditioning 10:00

Running 57:49 12.2km

Running 42:20 8.79km

3 Total: 1:50:09 13.04mi (20.99km)

25

Strength and Conditioning 10:00

Running 47:09 10.38km

2 Total: 57:09 6.45mi (10.38km)

26

Running 2:02:16 32.24km

27

Running 1:02:47 14.13km

view week total - load:153 time: 11:28:58 dist: 85.0 mi 136.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Strength and Conditioning 10:00

Running 42:22 8.96km

Running 40:22 8.78km

3 Total: 1:32:44 11.03mi (17.75km)

29

Cross training 4:59

Running 18:16 3.6km

Strength and Conditioning 10:00

Running 4:58 0.83km

4 Total: 38:13 2.75mi (4.43km)

30
31

Strength and Conditioning 10:00

Running 6:29 1.09km

Cycling 45:00

Running 8:09 1.71km

4 Total: 1:09:38 1.74mi (2.8km)

Feb 1

Strength and Conditioning 10:00

Running 43:17 9.45km

2 Total: 53:17 5.87mi (9.45km)

2

Cycling 55:01

Running 47:20 9.73km

2 Total: 1:42:21 6.05mi (9.73km)

3

Running 1:01:03 12.89km

view week total - load:70 time: 07:07:16 dist: 35.4 mi 57.0 km
4

Strength and Conditioning 20:00

Running 46:07 10.52km

2 Total: 1:06:07 6.54mi (10.52km)

5

Cycling 45:00

6

Strength and Conditioning 10:00

Cross training 5:07

Cross training 20:02

Running 8:00 1.6km

Running 42:45 9.41km

5 Total: 1:25:54 6.84mi (11.01km)

7

Running 33:04 7.16km

8

Running 10:00 2.0km

Cycling 1:00:01

Strength and Conditioning 36:16

3 Total: 1:46:17 1.24mi (2.0km)

9

Cycling 1:30:00

Running 41:31 9.25km

2 Total: 2:11:31 5.75mi (9.25km)

10

Note

Strength and Conditioning 15:00

Cycling 1:40:00

Running 40:31 9.27km

3 Total: 2:35:31 5.76mi (9.27km)

view week total - load:91 time: 10:23:24 dist: 30.6 mi 49.2 km
11

Running 6:12 1.07km

Cycling 50:00

Running 5:24 1.12km

Strength and Conditioning 42:01

4 Total: 1:43:37 1.36mi (2.19km)

12

Running 1:00:50 13.5km

Cycling 40:00

2 Total: 1:40:50 8.39mi (13.5km)

13

Strength and Conditioning 15:00

Running 1:07:55 12.01km

2 Total: 1:22:55 7.46mi (12.01km)

14

Cycling 50:00

Running 30:00 7.0km

2 Total: 1:20:00 4.35mi (7.0km)

15

Running 58:50 14.6km

Running 6:09 1.14km

Strength and Conditioning 36:18

Running 5:38 1.16km

4 Total: 1:46:55 10.5mi (16.9km)

16

Strength and Conditioning 20:00

Running 1:48:47 17.0km

2 Total: 2:08:47 10.56mi (17.0km)

17

Running 1:28:09 17.46km

view week total - load:136 time: 11:31:13 dist: 53.5 mi 86.1 km
18

Orienteering 1:12:54 9.44km

Orienteering 44:54 5.34km

2 Total: 1:57:48 9.18mi (14.78km)

19

Cycling 1:00:00

20

Running 1:32:43 21.0km

Running 6:36 1.16km

Strength and Conditioning 37:47

Running 5:43 1.19km

4 Total: 2:22:49 14.5mi (23.34km)

21

Running 1:11:40 15.68km

Cycling 1:00:01

2 Total: 2:11:41 9.75mi (15.68km)

22
23
24
view week total - load:88 time: 08:02:18 dist: 33.4 mi 53.8 km

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