| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Mar 25, 2024
Cycling 1:30:00 Run(t) 45:00 9.3km 2 Total: 2:15:00 5.78mi (9.3km) |
26
Cycling 1:00:00 Cycling 1:00:00 2 Total: 2:00:00 0.0mi (0.0km) |
27
Cycling 1:30:00 Run(t) 50:00 10.0km 2 Total: 2:20:00 6.21mi (10.0km) |
28
Cycling 1:30:00 Run(t) 50:00 10.7km 2 Total: 2:20:00 6.65mi (10.7km) |
29
Cycling 1:30:00 Run(t) 55:00 11.9km 2 Total: 2:25:00 7.39mi (11.9km) |
30
Cycling 1:30:00 Run(t) 55:00 11.7km 2 Total: 2:25:00 7.27mi (11.7km) |
31
Cycling 1:30:00 Run(a) 1:00:27 12.06km 2 Total: 2:30:27 7.5mi (12.06km) |
| view week total - time: 16:15:27 dist: 40.8 mi 65.7 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
|
2
Cycling 1:00:00 Run 1:00:16 12.84km 2 Total: 2:00:16 7.98mi (12.84km) |
3
Cycling 1:00:00 Run(t) 55:00 10.5km 2 Total: 1:55:00 6.52mi (10.5km) |
4
Cycling 1:30:00 Run(t) 1:00:00 12.5km 2 Total: 2:30:00 7.77mi (12.5km) |
5
Cycling 1:30:00 Run(t) 1:00:00 11.4km 2 Total: 2:30:00 7.08mi (11.4km) |
6
Cycling 1:00:00 Run(t) 1:01:00 13.2km 2 Total: 2:01:00 8.2mi (13.2km) |
7
Cycling 1:30:00 Run(t) 1:00:00 12.6km 2 Total: 2:30:00 7.83mi (12.6km) |
| view week total - time: 15:26:16 dist: 45.4 mi 73.0 km
|
8
Gym 10:00 Cycling 1:00:00 Run(a) 1:02:23 12.99km 3 Total: 2:12:23 8.07mi (12.99km) |
9
|
10
Run 51:02 10.09km Cycling 1:30:00 2 Total: 2:21:02 6.27mi (10.09km) |
11
Cycling 1:30:00 Run 45:39 7.38km 2 Total: 2:15:39 4.58mi (7.38km) |
12
Cycling 1:00:00 Run(a) 58:00 12.3km 2 Total: 1:58:00 7.64mi (12.3km) |
13
Cycling 1:00:00 Run(t) 1:07:00 12.42km 2 Total: 2:07:00 7.72mi (12.42km) |
14
Cycling 1:00:00 Run 1:15:27 12.46km 2 Total: 2:15:27 7.74mi (12.46km) |
| view week total - time: 14:03:31 dist: 49.7 mi 80.0 km
|
15
Run 1:00:19 9.76km Run 30:17 6.97km 2 Total: 1:30:36 10.4mi (16.73km) |
16
O - Sprint Training 10:00 2.3km Run(a) 53:45 13.8km Cycling 1:00:00 3 Total: 2:03:45 10.0mi (16.1km) |
17
Cycling 1:00:00 Run 1:21:29 12.14km 2 Total: 2:21:29 7.54mi (12.14km) |
18
|
19
|
20
Run(a) 48:02 9.87km Run 48:20 8.04km 2 Total: 1:36:22 11.13mi (17.91km) |
21
Gym 10:00 Warm up /down 5:00 0.8km O - Sprint Training 18:36 3.3km Cycling 1:00:00 Run(a) 55:49 11.2km 5 Total: 2:29:25 9.51mi (15.3km) |
| view week total - time: 11:23:33 dist: 56.0 mi 90.1 km
|
22
Run 1:01:54 10.02km Run 32:36 5.7km 2 Total: 1:34:30 9.77mi (15.72km) |
23
Run 1:11:14 15.49km Run 46:49 7.77km 2 Total: 1:58:03 14.45mi (23.26km) |
24
O - Training 58:39 8.0km Cycling 1:00:00 2 Total: 1:58:39 4.97mi (8.0km) |
25
|
26
|
27
|
28
|
| view week total - time: 06:01:50 dist: 33.4 mi 53.8 km
|
