Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes


User Calendar: mood

Look Backward | Reset | Look Forward

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 16, 2008
17

Orienteering 24:19 4km

Running 12:25 2km

MTB 46:14 15km

3 Total: 1:22:58 13.05mi (21km)

18

Running 2:06:14 14km

19

Running 3:40:00 24km

20

Orienteering 29:00 4km

Running 15:00

Running 30:00 3km

Alt. training 1:00:00

4 Total: 2:14:00 4.35mi (7km)

21

Alt. training 1:30:00

Alt. training 30:00

Orienteering 19:30 4km

3 Total: 2:19:30 2.49mi (4km)

22

Orienteering 1:07:35 10km

Running 15:00 2km

2 Total: 1:22:35 7.46mi (12km)

view week total time: 13:05:17 dist: 51.0 miles (82.0 km)
23

Orienteering 1:18:43 14km

24
25

Orienteering 1:10:00 6km

26
27

Orienteering 53:00 8.5km

Running 54:00 4km

2 Total: 1:47:00 7.77mi (12.5km)

28

Kapa - Latvian 3 days

Orienteering 15:14 3km

Running 40:00 4km

Orienteering 36:39 6km

Running 35:00 2.5km

4 Total: 2:06:53 9.63mi (15.5km)

29

JWOC 2008

Kapa - Latvian 3 days

Orienteering 55:59 8.7km

Running 45:00 5km

2 Total: 1:40:59 8.51mi (13.7km)

view week total time: 08:03:35 dist: 38.3 miles (61.7 km)
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
30
Jul 1
2
3
4

JWOC 2008

Orienteering 14:39 3km

Running 30:00 4km

Orienteering 34:00 4.3km

3 Total: 1:18:39 7.02mi (11.3km)

5

JWOC 2008

Orienteering 1:05:00 8km

Orienteering 16:00 3km

Running 20:00 3km

3 Total: 1:41:00 8.7mi (14km)

6

JWOC 2008

Rollerskiis 33:08 10km

Orienteering 1:00:00 6km

2 Total: 1:33:08 9.94mi (16km)

view week total time: 05:59:22 dist: 28.2 miles (45.4 km)
7
8

Running 1:03:00 15km

Rollerskiis 36:00 10km

2 Total: 1:39:00 15.53mi (25km)

9

Orienteering 50:00 10km

10

Rollerskiis 30:00 10km

11

Orienteering 23:55 4km

Running 45:00 5km

2 Total: 1:08:55 5.59mi (9km)

12

Orienteering 50:00 7km

Running 30:00 3km

2 Total: 1:20:00 6.21mi (10km)

13

Orienteering 46:56 7km

Running 30:00 3km

2 Total: 1:16:56 6.21mi (10km)

view week total time: 06:44:51 dist: 46.0 miles (74.0 km)
14
15
16

Rollerskiis 37:36

Running 14:22 3km

2 Total: 51:58 1.86mi (3km)

17

Running 30:00

18
19
20
view week total time: 01:21:58 dist: 1.9 miles (3.0 km)

Look Backward | Reset | Look Forward

Display weeks prior and weeks after today



 

Jul 18, 2008: processing time: 0.30s | © 2000-2008 Attackpoint
contact | about orienteering | donate