| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
|---|
Jun 9, 2008
|
10
|
11
Cycling 1:58:15 29.0mi Swimming 17:10 1km Running 32:35 4.0mi 3 Total: 2:48:00 33.62mi (54.11km) |
12
Cycling 1:39:40 29.0mi Swimming 25:30 1.4km 2 Total: 2:05:10 29.87mi (48.07km) |
13
Swimming 42:15 2.4km Cycling 1:57:45 29.0mi 2 Total: 2:40:00 30.49mi (49.07km) |
14
Cycling 44:49 16.0mi Cycling 18:20 6.0mi Running 25:25 3.0mi 3 Total: 1:28:34 25.0mi (40.23km) |
15
|
| view week total time: 09:01:44 dist: 119.0 miles (191.5 km)
|
16
Cycling 1:41:15 29.0mi Swimming 45:20 2.6km Running 26:40 3.0mi 3 Total: 2:53:15 33.62mi (54.1km) |
17
Swimming 58:10 3.2km Cycling 1:52:45 29.0mi 2 Total: 2:50:55 30.99mi (49.87km) |
18
Swimming 52:25 2.9km Running 28:52 4.0mi Cycling 1:59:50 30.5mi 3 Total: 3:21:07 36.3mi (58.42km) |
19
Swimming 44:50 2.4km Cycling 1:45:35 29.0mi 2 Total: 2:30:25 30.49mi (49.07km) |
20
Cycling 1:46:55 29.0mi Swimming 55:50 3km 2 Total: 2:42:45 30.86mi (49.67km) |
21
Cycling 9:20 2.5mi Cycling 33:25 12.0mi Running 13:39 2.0mi Running 14:10 1.4mi Swimming 5:35 0.4km 5 Total: 1:16:09 18.15mi (29.21km) |
22
|
| view week total time: 15:34:36 dist: 180.4 miles (290.3 km)
|
23
Swimming 36:30 2km Running 20:15 3.0mi Cycling 1:48:15 28.0mi 3 Total: 2:45:00 32.24mi (51.89km) |
24
Cycling 1:48:50 29.0mi Running 12:58 2.0mi 2 Total: 2:01:48 31.0mi (49.89km) |
25
Swimming 35:40 2km Cycling 1:57:30 29.0mi 2 Total: 2:33:10 30.24mi (48.67km) |
26
Cycling 2:01:15 29.0mi Swimming 24:35 1.3km 2 Total: 2:25:50 29.81mi (47.97km) |
27
|
28
|
29
|
| view week total time: 10:46:41 dist: 138.8 miles (223.4 km)
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
|---|
30
Cycling 1:38:45 29.0mi Swimming 53:20 3km 2 Total: 2:32:05 30.86mi (49.67km) |
Jul 1
Cycling 1:45:50 29.65mi Running 57:45 7.4mi 2 Total: 2:43:35 37.05mi (59.63km) |
2
Swimming 52:25 2.9km Cycling 1:41:35 29.0mi 2 Total: 2:34:00 30.8mi (49.57km) |
3
Running 11:35 1.4mi Running 58:03 8.0mi 2 Total: 1:09:38 9.4mi (15.13km) |
4
Cycling 7:25 2.0mi Cycling 34:33 12.0mi Running 10:45 1.4mi Running 27:13 4.0mi 4 Total: 1:19:56 19.4mi (31.22km) |
5
|
6
Running 21:15 2.5mi Running 31:26 5.0mi Running drills 10:45 1.5km 3 Total: 1:03:26 8.43mi (13.57km) |
| view week total time: 11:37:50 dist: 136.4 miles (219.6 km)
|
7
Swimming 54:35 3.2km Cycling 1:39:20 29.0mi 2 Total: 2:33:55 30.99mi (49.87km) |
8
Running 11:50 1.3mi Running 1:36:15 12.0mi 2 Total: 1:48:05 13.3mi (21.4km) |
9
|
10
|
11
|
12
|
13
|
| view week total time: 04:22:00 dist: 44.3 miles (71.3 km)
|
