Look Backward | Reset | Look Forward
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
|---|---|---|---|---|---|---|---|
Jun 9, 2008
Orienteering 1:54:11 16.3km Running50%offl%50trailsroads 30:00 3.0mi 2 Total: 2:24:11 13.13mi (21.13km) |
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Other Endurance 1:15:00 |
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Running 25%offtrails75%trails 1:01:00 11km |
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Running trails/roads 35:00 6km Orienteering 55:00 6km Running50%offl%50trailsroads 25:00 5.0mi 3 Total: 1:55:00 12.46mi (20.05km) |
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| view week total time: 09:48:25 dist: 48.5 miles (78.1 km) | |||||||
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Running trails/roads 1:10:00 13km |
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Running trails/roads 1:33:00 15km |
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Running trails/roads 58:00 10km |
22
Running trails/roads 40:00 6km Orienteering 1:47:31 13.7km Running trails/roads 20:00 4km 3 Total: 2:47:31 14.73mi (23.7km) |
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| view week total time: 08:56:25 dist: 54.5 miles (87.7 km) | |||||||
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Running trails/roads 50:00 12km Running drills 15:00 Orienteering 57:16 7.9km 3 Total: 2:02:16 12.37mi (19.9km) |
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Running trails/roads 22:00 6.4km Running trails/roads 28:00 5km Running drills 10:00 Running trails/roads 1:21:45 6.2km 4 Total: 2:21:45 10.94mi (17.6km) |
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Running trails/roads 36:00 7km |
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| view week total time: 10:10:07 dist: 59.5 miles (95.7 km) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
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Look Backward | Reset | Look Forward