User Calendar: Andrew

Orienteering 1:00:00 8km

Running 11:00 2km

Orienteering 55:00 6.5km

3 Total: 2:06:00 10.25mi (16.5km)

Note

Note

Running 7:00 1.4km

Orienteering 51:00 6.6km

Running 7:00 1.4km

3 Total: 1:05:00 5.84mi (9.4km)

Orienteering 53:00 7.7km

Strength 37:00

Running 12:00 2.2km

Note

3 Total: 1:42:00 6.15mi (9.9km)

Running 30:00 6km

Running 33:00 6km

Running 5 1km

3 Total: 1:03:05 8.08mi (13km)

Running 25:00 5km

Running Drills 10:00

2 Total: 35:00 3.11mi (5km)

Orienteering 1:13:00 11.8km

Note

Running 1:01:00 12km

Strength 31:00

2 Total: 1:32:00 7.46mi (12km)

Running 18:00 3.5km

Running 40:00 6.3km

Running 10:00 1.8km

3 Total: 1:08:00 7.21mi (11.6km)

Running 16:00 2.5km

Orienteering 1:21:00 11km

Running 11:00 1.8km

3 Total: 1:48:00 9.51mi (15.3km)

Running 42:00 4.9km

Running 16:00 3km

Orienteering 42:00 5km

2 Total: 58:00 4.97mi (8km)

Running 1:01:00 12km

Running 10:00 2km

Orienteering 16:17 3.3km

Running 14:00 2.5km

4 Total: 1:41:17 12.3mi (19.8km)

Note

Running 39:00 7km

Running Drills 24:00

Running 21:00 4km

Running 38:00 6km

Running 24:00 4km

5 Total: 2:26:00 13.05mi (21km)

Cycling 1:51:00 40km

Running 15:00 2.7km

Orienteering 34:22 5.4km

Running 10:00 1.8km

3 Total: 59:22 6.15mi (9.9km)

Orienteering 1:00:00 8km

Running 6:00 1km

Orienteering 1:08:00 8.4km

3 Total: 2:14:00 10.81mi (17.4km)

Orienteering 46:00 5km

Running 18:00 3km

Running 50:00 10.8km

Running 20:00 3.5km

3 Total: 1:28:00 10.75mi (17.3km)

Note