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User Calendar: JonasB

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Jun 23, 2008

Orienteering 45:50 4km

24

Running 50:00 5km

Running 55:00 6km

Orienteering 48:06 4.9km

Orienteering 50:53 5.9km

4 Total: 3:23:59 13.55mi (21.8km)

25

Running 33:38 6km

26

Running 30:00 2km

Orienteering 2:18:00 18.4km

2 Total: 2:48:00 12.68mi (20.4km)

27

Running 33:25 6km

28

Running 19:40 5.1km

Running 46:20 6.6km

Note

2 Total: 1:06:00 7.27mi (11.7km)

29
view week total time: 09:10:52 dist: 43.4 miles (69.9 km)
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
30

Note

Cycling 30:00 8km

Jul 1

Cycling 1:39:34 44.5km

Note

Cycling 30:00 8km

2 Total: 2:09:34 32.62mi (52.5km)

2

Cycling 30:00 8km

Note

Orienteering 1:27:30 5km

2 Total: 1:57:30 8.08mi (13km)

3

Cycling 30:00 8km

Note

Climbing 3:30:00

2 Total: 4:00:00 4.97mi (8km)

4

Note

Cycling 15:00 4km

Running 38:45 7.8km

2 Total: 53:45 7.33mi (11.8km)

5

Running 25:00 4km

6

Running 34:53 8km

view week total time: 10:30:42 dist: 65.4 miles (105.3 km)
7

Cycling 30:00 8km

Running 48:36 9.6km

2 Total: 1:18:36 10.94mi (17.6km)

8

Cycling 30:00 8km

Running 28:30 4.2km

Running 31:00 5.4km

3 Total: 1:29:30 10.94mi (17.6km)

9

Cycling 30:00 8km

Running 1:15:40 16km

2 Total: 1:45:40 14.91mi (24km)

10

Running 1:12:19 14.1km

Cycling 1:10:00 28km

2 Total: 2:22:19 26.16mi (42.1km)

11

Running 51:00 10km

Cycling 25:00 8km

2 Total: 1:16:00 11.18mi (18km)

12

Running 38:40 7km

Running 24:38 5km

2 Total: 1:03:18 7.46mi (12km)

13

Running 1:50:22 19km

view week total time: 11:05:45 dist: 93.4 miles (150.3 km)
14

Cycling 21:00 8km

Running 1:05:20 12.2km

2 Total: 1:26:20 12.55mi (20.2km)

15

Cycling 15:00

16

Running 1:09:40 14km

Cycling 25:00 8km

2 Total: 1:34:40 13.67mi (22km)

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view week total time: 03:16:00 dist: 26.2 miles (42.2 km)
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