User Calendar: andrewd

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Jul 28, 2008 MTB 21:23 9.4km MTB 1:05:02 22km 2 Total: 1:26:25 19.51mi (31.4km)	29 Note Running 44:45 8.6km Stretching 10:00 Note 2 Total: 54:45 5.34mi (8.6km)	30 MTB 12:36 4.42km MTB 46:59 17.03km MTB 33:09 14.09km Stretching 5:00 4 Total: 1:37:44 22.08mi (35.54km)	31 MTB 14:30 4.3km MTB 10:30 2.5km Swimming 1:00:00 2km MTB 14:15 4.85km 4 Total: 1:39:15 8.48mi (13.65km)	Aug 1 Note	2 MTB 58:00 23.35km	3 MTB 20:00 5km
	view week total time: 06:56:09 dist: 73.0 miles (117.5 km)
4 MTB 15:00 2.5km MTB 15:00 4.5km Running 26:22 5.7km Stretching 10:00 4 Total: 1:06:22 7.89mi (12.7km)	5 Note	6 Note	7 Swimming 55:00 2km	8 Running 23:21 4.2km	9 Note	10 Note Note
	view week total time: 02:24:43 dist: 11.7 miles (18.9 km)
11 MTB 19:25 9.4km MTB 1:02:41 21.83km 2 Total: 1:22:06 19.41mi (31.23km)	12 Note	13 Note Swimming 40:00 1.5km	14	15 MTB 15:00 4.4km MTB 15:00 5km 2 Total: 30:00 5.84mi (9.4km)	16 Adventure Race 2:00:00 20km	17 Running 24:29 5.14km Stretching 10:00 2 Total: 34:29 3.19mi (5.14km)
	view week total time: 05:06:35 dist: 41.8 miles (67.3 km)
18 Running 22:58 4.6km	19 Running 19:00 4km	20 Note Note	21 Running 22:00 4.8km	22	23	24
	view week total time: 01:03:58 dist: 8.3 miles (13.4 km)
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