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Attackpoint - performance and training tools for orienteering athletes

User Calendar: anne58

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Nov 6, 2016

OL wedstrijd 56:50 4.3km

fietsen 1:35:00 28.0km

2 Total: 2:31:50 20.07mi (32.3km)

7

kayakken 2:50:00 15.0km

cross trainer 30:00

2 Total: 3:20:00 9.32mi (15.0km)

8

kayakken 2:45:00 14.0km

fitness 20:00

fietsen 25:00

cross trainer 20:00

4 Total: 3:50:00 8.7mi (14.0km)

9

fietsen 1:06:00 26.0km

cross trainer 30:00

2 Total: 1:36:00 16.16mi (26.0km)

10

cross trainer 20:00

fitness 20:00

fietsen 30:00 11.0km

fietsen 1:35:00 37.0km

4 Total: 2:45:00 29.83mi (48.0km)

11

OL wedstrijd 47:13 2.9km

OL wedstrijd 51:44 4.4km

2 Total: 1:38:57 4.54mi (7.3km)

12

cross trainer 30:00

fietsen 1:30:00 17.5km

2 Total: 2:00:00 10.87mi (17.5km)

view week total - time: 17:41:47 dist: 99.5 mi 160.1 km
13

fietsen 1:10:00 20.5km

OL wedstrijd 54:20 4.6km

2 Total: 2:04:20 15.6mi (25.1km)

14

steppen 10:00

loopband 10:00

fitness 20:00

fietsen 1:03:00 23.5km

4 Total: 1:43:00 14.6mi (23.5km)

15

fietsen 1:38:00 27.0km

cross trainer 25:00

2 Total: 2:03:00 16.78mi (27.0km)

16

cross trainer 45:00

OL training 33:00 4.2km

2 Total: 1:18:00 2.61mi (4.2km)

17

fietsen 1:00:00 13.0km

fietsen 30:00 10.0km

fitness 20:00

cross trainer 20:00

4 Total: 2:10:00 14.29mi (23.0km)

18

cross trainer 40:00

OL training 40:00 5.0km

2 Total: 1:20:00 3.11mi (5.0km)

19

fietsen 2:07:00 34.5km

view week total - time: 12:45:20 dist: 88.4 mi 142.3 km
20

OL wedstrijd 1:10:29 5.8mi

21

fitness 20:00

fietsen 30:00 10.0km

OL training 1:20:00 6.5km

3 Total: 2:10:00 10.25mi (16.5km)

22

kayakken 3:00:00 25.0km

cross trainer 20:00

2 Total: 3:20:00 15.53mi (25.0km)

23

OL training 1:00:00 8.0km

24

fietsen 1:40:00 28.0km

fitness 25:00

2 Total: 2:05:00 17.4mi (28.0km)

25

MTB OL 2:00:00 36.5km

OL wedstrijd 1:17:52 5.0km

2 Total: 3:17:52 25.79mi (41.5km)

26

OL wedstrijd 42:57 6.5km

fietsen 45:00 14.0km

2 Total: 1:27:57 12.74mi (20.5km)

view week total - time: 14:31:18 dist: 92.5 mi 148.8 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
27

OL wedstrijd 1:03:51 9.5km

fietsen 35:00 12.0km

2 Total: 1:38:51 13.36mi (21.5km)

28

fietsen 45:00 15.0km

cross trainer 20:00

fitness 20:00

fietsen 1:20:00 17.5km

4 Total: 2:45:00 20.19mi (32.5km)

29

kayakken 3:00:00 19.0km

cross trainer 25:00

2 Total: 3:25:00 11.81mi (19.0km)

30

OL training 1:10:00 7.9km

Dec 1

fietsen 2:05:00 36.0km

fitness 25:00

cross trainer 20:00

3 Total: 2:50:00 22.37mi (36.0km)

2

cross trainer 26:00

fietsen 1:20:00 30.0km

2 Total: 1:46:00 18.64mi (30.0km)

3

OL wedstrijd 43:20 4.5km

view week total - time: 14:18:11 dist: 94.1 mi 151.4 km
4

fietsen 1:00:00 12.0km

OL wedstrijd 47:30 4.5km

2 Total: 1:47:30 10.25mi (16.5km)

5

cross trainer 10:00

fitness 20:00

fietsen 30:00 10.0km

fietsen 1:50:00 31.0km

4 Total: 2:50:00 25.48mi (41.0km)

6

fietsen 1:29:00 22.86km

cross trainer 20:00

2 Total: 1:49:00 14.2mi (22.86km)

7

fietsen 35:00 13.5km

OL training 50:00 7.5km

2 Total: 1:25:00 13.05mi (21.0km)

8

fitness 25:00

cross trainer 25:00

fietsen 1:45:00 41.0km

3 Total: 2:35:00 25.48mi (41.0km)

9

OL wedstrijd 1:17:12 4.7km

fietsen 1:20:00 27.0km

2 Total: 2:37:12 19.7mi (31.7km)

10
view week total - time: 13:03:42 dist: 108.2 mi 174.1 km

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