User Calendar: bshields

Look Backward | Reset | Look Forward

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	July
Jul 21, 2008 strength 5:00	22 cycling 1:00:00 Orienteering 30:00 3.5km 2 Total: 1:30:00 2.17mi (3.5km)	23 strength 5:00	24 running 30:00 3.5mi strength 5:00 2 Total: 35:00 3.5mi (5.63km)	25	26	27 strength 5:00
	view week total time: 02:20:00 dist: 5.7 miles (9.1 km)
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	August
28 WUOC 2008 soccer 1:00:00	29 WUOC 2008	30 WUOC 2008	31 WUOC 2008 running 25:00 3.0mi stretching 5:00 2 Total: 30:00 3.0mi (4.83km)	Aug 1 WUOC 2008	2 WUOC 2008 Orienteering 1:29:56 6km Orienteering 54:22 5.1km Orienteering 1:46:07 5.9km stretching 15:00 4 Total: 4:25:25 10.56mi (17km)	3 WUOC 2008 Orienteering 40:00 4km Orienteering 1:00:00 5km Orienteering 1:15:00 4km stretching 15:00 4 Total: 3:10:00 8.08mi (13km)
	view week total time: 09:05:25 dist: 21.6 miles (34.8 km)
4 Other 15:00	5 Note running 26:53 2.92mi stretching 5:00 2 Total: 31:53 2.92mi (4.7km)	6 strength 5:00	7 cycling 1:15:00 running 1:02:56 7.34mi 2 Total: 2:17:56 7.34mi (11.81km)	8 strength 5:00	9 soccer 45:00 strength 7:00 Note 2 Total: 52:00 0mi (0km)	10 cycling 1:15:00 Orienteering 1:05:00 7.0mi stretching 3:00 Note 3 Total: 2:23:00 7.0mi (11.27km)
	view week total time: 06:29:49 dist: 17.3 miles (27.8 km)
11	12 running 1:04:08 7.0mi stretching 7:00 2 Total: 1:11:08 7.0mi (11.27km)	13 strength 1:00	14 cycling 45:00 Orienteering 51:30 5km 2 Total: 1:36:30 3.11mi (5km)	15 strength 7:00	16 soccer 38:00 strength 20:00 2 Total: 58:00 0mi (0km)	17 Orienteering 1:33:10 9.9km running 7:00 1km stretching 3:00 3 Total: 1:43:10 6.77mi (10.9km) Splits
	view week total time: 05:36:48 dist: 16.9 miles (27.2 km)
18 running 30:00 3.5mi strength 10:00 stretching 3:00 3 Total: 43:00 3.5mi (5.63km)	19 running 40:21 4.6mi stretching 10:00 2 Total: 50:21 4.6mi (7.4km)	20	21 Canadian Orienteering Championships 2008	22 Canadian Orienteering Championships 2008	23 Canadian Orienteering Championships 2008	24 Canadian Orienteering Championships 2008
	view week total time: 01:33:21 dist: 8.1 miles (13.0 km)

Look Backward | Reset | Look Forward