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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Aug 29, 2016

Running 1:57 0.63km

Running 36:02 5.18km

2 Total: 37:59 3.61mi (5.81km)

30

Running 37:00 4.0km

Running 2:00 0.64km

Orienteering 8:05 2.13km

Running 24:55 4.66km

Physio 15:00

5 Total: 1:27:00 7.1mi (11.43km)

31

Tennis 45:00

Running 7:42 1.45km

Orienteering 13:31 3.13km

Running 9:00 1.76km

4 Total: 1:15:13 3.94mi (6.34km)

Sep 1

Cycling 52:59 16.44km

Physio 10:00

2 Total: 1:02:59 10.22mi (16.44km)

2

Physio 10:00

3

Orienteering 54:06 10.18km

4

Running 19:44 3.27km

Orienteering 16:33 4.17km

Running 10:00 1.94km

3 Total: 46:17 5.83mi (9.38km)

view week total - time: 06:13:34 dist: 37.0 mi 59.6 km
5

Cycling 1:20:14 30.92km

6

Physio 20:00

7

Cycling 15:15 6.9km

Running 8:50 1.43km

Orienteering 46:04 3.96km

Running 9:00 1.28km

Cycling 17:55 6.85km

5 Total: 1:37:04 12.69mi (20.42km)

8

Running 53:02 11.12km

9

Cycling 2:14:06 47.19km

10

Running 10:23 1.95km

Orienteering 56:29 7.28km

Running 9:22 1.93km

3 Total: 1:16:14 6.93mi (11.16km)

11

Cycling 35:00 14.3km

Swimming 20:00

Swimming 3:00

Cycling 51:01 18.14km

4 Total: 1:49:01 20.16mi (32.44km)

view week total - time: 09:29:41 dist: 95.2 mi 153.3 km
12

Running 35:49 6.86km

13

Cycling 1:41:36 38.54km

14

Tennis 40:00

Physio 20:00

2 Total: 1:00:00 0.0mi (0.0km)

15

Squash 1:00:00

Cycling 29:47 12.47km

Cycling 4:00 1.27km

Cycling 12:14 4.84km

Cycling 20:33 5.24km

5 Total: 2:06:34 14.8mi (23.82km)

16

Running 5:57 1.07km

Orienteering 17:44 3.81km

Running 5:52 1.22km

Physio 10:00

4 Total: 39:33 3.79mi (6.1km)

17

Physio 15:00

18
view week total - time: 06:18:32 dist: 46.8 mi 75.3 km
19

Cycling 38:10 16.32km

Cycling 18:52 5.22km

2 Total: 57:02 13.38mi (21.54km)

20
21

Running 36:16 7.18km

22

Orienteering 19:20 3.49km

23

Orienteering 58:19 7.5km

Running 12:00 1.8km

2 Total: 1:10:19 5.78mi (9.3km)

24

Orienteering 21:37 4.5km

Orienteering 1:41:20 15.0km

Running 14:00 2.0km

3 Total: 2:16:57 13.36mi (21.5km)

25

Orienteering 37:42 5.5km

Running 10:00 1.5km

2 Total: 47:42 4.35mi (7.0km)

view week total - time: 06:07:36 dist: 43.5 mi 70.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
26

Physio 12:00

Soccer 20:00

2 Total: 32:00 0.0mi (0.0km)

27

Cycling 1:38:03 34.75km

28

Orienteering 24:18 2.72km

Running 15:30 2.01km

Orienteering 36:16 4.08km

3 Total: 1:16:04 5.47mi (8.81km)

29

Running 17:18 5.0km

Running 8:00 1.3km

2 Total: 25:18 3.91mi (6.3km)

30

Physio 15:00

Oct 1
2
view week total - time: 04:06:25 dist: 31.0 mi 49.9 km

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