Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 24, 2014

Running 15:27 3.7km

Running 10:00 1.5km

2 Total: 25:27 3.23mi (5.2km)

25

Running 18:38 3.8km

Orienteering 17:12 2.95km

Running 18:46 4.14km

Running 4:50 0.89km

Physio 10:00

Running 7:05 2.4km

Running 14:57 2.3km

7 Total: 1:31:28 10.24mi (16.48km)

26

Orienteering 13:31 4.07km

Running 15:00 2.5km

Running 59:11 11.15km

3 Total: 1:27:42 11.01mi (17.72km)

27

Orienteering 38:06 8.81km

Running 6:00 1.0km

Orienteering 11:41 3.09km

Orienteering 11:24 3.07km

Running 12:00 2.0km

5 Total: 1:19:11 11.17mi (17.97km)

28

Running 16:02 2.6km

Orienteering 17:27 4.5km

Running 7:00 1.2km

Running 18:48 3.26km

Orienteering 15:57 4.07km

Running 8:00 1.3km

6 Total: 1:23:14 10.52mi (16.93km)

29

Orienteering 15:48 3.9km

Running 13:00 2.0km

Running 52:23 9.19km

3 Total: 1:21:11 9.38mi (15.09km)

30

Orienteering 15:37 4.19km

Running 15:00 2.5km

2 Total: 30:37 4.16mi (6.69km)

view week total - time: 07:58:50 dist: 59.7 mi 96.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31

Running 9:37 1.78km

Physio 10:00

Soccer 15:00

Running 8:51 1.94km

4 Total: 43:28 2.31mi (3.72km)

Apr 1

Running 5:10 0.86km

Running 17:00 2.4km

Running 2:46 0.68km

Running 10:00 3.15km

Running 12:30 2.45km

5 Total: 47:26 5.92mi (9.53km)

2

Running 20:56 4.2km

Running 20:59 4.41km

Orienteering 32:19 5.13km

3 Total: 1:14:14 8.54mi (13.74km)

3

Running 24:42 2.45km

Running 18:52 6.0km

Running Drills 10:00 1.19km

Running 9:32 2.06km

4 Total: 1:03:06 7.27mi (11.7km)

4

Running 34:00 6.75km

5

Running 6:50 1.0km

Orienteering 1:29:56 21.0km

Running 7:00 1.3km

3 Total: 1:43:46 14.48mi (23.3km)

6

Physio 20:00

Running 40:13 5.6km

2 Total: 1:00:13 3.48mi (5.6km)

view week total - time: 07:06:13 dist: 46.2 mi 74.3 km
7

Running 20:00 3.2km

8

Running 18:00 2.5km

Running 50 0.2km

Running 6:30 1.6km

Running 6:29 2.0km

Running 16:00 3.35km

5 Total: 47:49 6.0mi (9.65km)

9

Running 16:24 3.3km

Orienteering 20:30 4.91km

Running 12:40 2.9km

Physio 20:00

4 Total: 1:09:34 6.9mi (11.11km)

10

Running 52:47 10.64km

11

Running 22:22 4.72km

12

Running 7:19 2.0km

Running 15:00 2.3km

Running 16:38 5.0km

Running 12:25 2.46km

4 Total: 51:22 7.31mi (11.76km)

13

Cycling 1:10:54 24.15km

Orienteering 39:23 5.43km

2 Total: 1:50:17 18.38mi (29.58km)

view week total - time: 06:14:11 dist: 50.1 mi 80.7 km
14

Orienteering 49:47 6.37km

Swimming 40:00

Cycling 1:00:18 21.8km

Physio 20:00

4 Total: 2:50:05 17.5mi (28.17km)

15

Orienteering 22:54 2.01km

Orienteering 14:57 1.93km

Swimming 1:05:00

Physio 20:00

4 Total: 2:02:51 2.45mi (3.94km)

16

Cycling 50:59 17.02km

Orienteering 36:06 4.97km

Cycling 48:26 17.01km

Orienteering 30:00 5.0km

4 Total: 2:45:31 27.34mi (44.0km)

17

Physio 20:00

Orienteering 14:31 2.51km

Orienteering 14:36 3.05km

Swimming 30:00

4 Total: 1:19:07 3.45mi (5.56km)

18
19

Swimming 1:00:00

Swimming 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

20

Swimming 55:00

view week total - time: 11:52:34 dist: 50.7 mi 81.7 km
21

Cycling 2:43:00 59.2km

22

Running 38:56 7.4km

23

Running 7:25 1.47km

Orienteering 34:38 4.65km

Running 19:48 4.21km

3 Total: 1:01:51 6.42mi (10.33km)

24
25
26
27
view week total - time: 04:23:47 dist: 47.8 mi 76.9 km

Earlier | Today | Later

View: weeks prior and weeks after today