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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

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Mar 27, 2017

Running 9:30 1.85km

Physio 12:00

Soccer 20:00

Running 9:00 1.85km

4 Total: 50:30 2.3mi (3.7km)

28

Cycling 1:05:00 25.0km

29

Running 16:11 2.57km

Running 20:47 2.44km

2 Total: 36:58 3.11mi (5.01km)

30

Cycling 1:03:08 26.48km

Squash 45:00

2 Total: 1:48:08 16.45mi (26.48km)

31

Cycling 58:45 21.6km

Apr 1

Running 1:18:48 12.5km

2

Orienteering 1:46:30 18.0km

Running 9:00 1.5km

2 Total: 1:55:30 12.12mi (19.5km)

view week total - time: 08:33:39 dist: 70.7 mi 113.8 km
3

Cycling 1:20:15 27.61km

4

Physio 10:00

Running 15:28 3.6km

2 Total: 25:28 2.24mi (3.6km)

5
6

Running 11:47 2.44km

Running 20:00 5.66km

Running 4:07 0.83km

3 Total: 35:54 5.55mi (8.93km)

7

Swimming 1:00:00

8

Cycling 1:02:44 23.99km

9

Tennis 45:00

Squash 30:00

2 Total: 1:15:00 0.0mi (0.0km)

view week total - time: 05:39:21 dist: 39.8 mi 64.1 km
10
11

Running 3:00 0.57km

Running 25:58 7.13km

Swimming 58:00

3 Total: 1:26:58 4.78mi (7.7km)

12

Cycling 1:03:56 13.21km

13

Cycling 56:13 14.2km

Running 15:56 2.3km

Running 17:19 1.42km

3 Total: 1:29:28 11.13mi (17.92km)

14

Running 53:00 9.14km

15

Physio 10:00

Cycling 1:03:51 23.28km

2 Total: 1:13:51 14.47mi (23.28km)

16

Cycling 2:39:52 60.55km

view week total - time: 08:47:05 dist: 81.9 mi 131.8 km
17

Orienteering 41:57 5.51km

Orienteering 58:24 7.23km

Running 2:13 0.45km

3 Total: 1:42:34 8.2mi (13.19km)

18

Physio 10:00

19

Running 31:28 6.28km

20

Squash 1:00:00

21
22

Running 36:38 10.0km

Running 10:00 1.8km

2 Total: 46:38 7.33mi (11.8km)

23

Running 11:03 1.97km

Running 3:05 1.0km

Running 5:55 1.37km

Running 30:23 4.7km

4 Total: 50:26 5.62mi (9.04km)

view week total - time: 05:01:06 dist: 25.0 mi 40.3 km
24

Cycling 1:05:15 27.53km

25

Cycling 1:07:23 24.94km

26

Running 43:40 9.06km

Physio 10:00

2 Total: 53:40 5.63mi (9.06km)

27

Physio 15:00

28
29
30
view week total - time: 03:21:18 dist: 38.2 mi 61.5 km

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