Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 22, 2013 Physio 28:00 Running 10:00 1.6km Running 20:00 4.41km Orienteering 25:56 3.35km Running 24:47 4.33km 5 Total: 1:48:43 8.51mi (13.69km)	23 Running 16:42 2.65km Orienteering 13:38 2.79km Running 6:39 2.0km Running 13:09 2.83km Physio 26:00 Running 5:00 1.65km Running 10:00 2.55km Running 30:30 5.6km 8 Total: 2:01:38 12.47mi (20.07km)	24 Running 1:10:22 13.1km	25 Running 24:16 4.0km Running 17:55 5.15km Running 10:20 2.1km Running 11:39 2.25km 4 Total: 1:04:10 8.39mi (13.5km)	26 Running 57:09 9.95km Running 39:46 6.3km 2 Total: 1:36:55 10.1mi (16.25km)	27 Running 29:55 4.55km Orienteering 38:14 6.92km Running 13:53 2.0km 3 Total: 1:22:02 8.37mi (13.47km)	28 Running 18:30 2.8km Orienteering 10:17 2.1km Running 5:00 1.5km Running 14:06 2.85km 4 Total: 47:53 5.75mi (9.25km)
	view week total - time: 09:51:43 dist: 61.7 mi 99.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 Physio 13:00 Running 12:04 2.62km Running 14:10 2.89km 3 Total: 39:14 3.42mi (5.51km)	30 Running 16:44 5.0km Running 16:40 3.09km 2 Total: 33:24 5.03mi (8.09km)	May 1 Orienteering 35:44 7.45km Running 7:30 1.35km 2 Total: 43:14 5.47mi (8.8km)	2 Running 4:23 1.5km Running Drills 14:14 1.86km Running 33:50 6.16km Cycling 10:00 Physio 36:00 5 Total: 1:38:27 5.92mi (9.52km)	3 Running 1:42:19 17.21km	4	5 Running 30:00 5.0km Note
	view week total - time: 05:46:38 dist: 33.6 mi 54.1 km
6 Running 10:30 2.22km Running 11:49 2.5km Physio 23:00 3 Total: 45:19 2.93mi (4.72km)	7 Running 13:30 2.94km Orienteering 5:35 1.23km Running 11:47 2.81km 3 Total: 30:52 4.34mi (6.98km)	8 Running 12:00 1.8km Orienteering 15:12 3.88km Running 13:35 2.83km 3 Total: 40:47 5.29mi (8.51km)	9 Orienteering 9:11 2.12km Orienteering 15:17 2.75km Running 20:47 3.2km Orienteering 22:07 3.97km Orienteering 4:55 0.92km Running 10:00 1.5km 6 Total: 1:22:17 8.98mi (14.46km)	10 Orienteering 40:00 4.5km Running 4:00 0.6km Orienteering 48:41 6.19km Running 1:22 0.23km 4 Total: 1:34:03 7.16mi (11.52km)	11 Orienteering 1:39:43 18.2km Running 18:45 3.3km 2 Total: 1:58:28 13.36mi (21.5km)	12 Running 14:19 2.47km Orienteering 39:43 6.25km Running 12:46 2.25km 3 Total: 1:06:48 6.82mi (10.97km)
	view week total - time: 07:58:34 dist: 48.9 mi 78.7 km
13 Physio 10:00 Running 12:19 2.61km Orienteering 42:00 5.5km 3 Total: 1:04:19 5.04mi (8.11km)	14	15 Running 17:03 3.3km Cycling 20:00 Cycling 10:00 3 Total: 47:03 2.05mi (3.3km)	16 Running 20:00 3.6km	17 Cycling 1:10:00 24.0km Running 46:25 6.8km 2 Total: 1:56:25 19.14mi (30.8km)	18 Running 34:58 7.77km	19 Cycling 52:54 19.0km Orienteering 1:21:20 12.13km Running 6:27 0.99km 3 Total: 2:20:41 19.96mi (32.12km)
	view week total - time: 07:03:26 dist: 53.3 mi 85.7 km
20 Running 13:07 4.0km Running 31:00 5.87km Cycling 3:26:52 71.3km 3 Total: 4:10:59 50.44mi (81.17km)	21 Running 38:00 6.48km Running 2:55 1.0km Orienteering 12:24 2.98km Running 4:48 1.0km Running 22:54 5.37km 5 Total: 1:21:01 10.46mi (16.83km)	22 Running Drills 2:55 0.38km Running 9:03 3.0km Running 38:00 6.65km Orienteering 14:16 2.22km Orienteering 27:41 4.05km Running 17:23 3.7km 6 Total: 1:49:18 12.43mi (20.0km)	23 Orienteering 29:50 3.65km Running 4:30 0.83km 2 Total: 34:20 2.78mi (4.48km)	24	25	26
	view week total - time: 07:55:38 dist: 76.1 mi 122.5 km

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