Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 6, 2015

Running 1:41:17 17.49km

7

Running 9:35 2.0km

Running 26:30 4.5km

Physio 10:00

3 Total: 46:05 4.04mi (6.5km)

8

Physio 10:00

Cycling 52:00

2 Total: 1:02:00 0.0mi (0.0km)

9

Cycling 17:10

Running 20:00 4.0km

Running 16:00 2.6km

3 Total: 53:10 4.1mi (6.6km)

10

Squash 30:00

Tennis 1:00:00

Cycling 52:00

3 Total: 2:22:00 0.0mi (0.0km)

11

Running 9:07 1.53km

Orienteering 34:09 5.7km

Running 10:20 1.85km

3 Total: 53:36 5.64mi (9.08km)

12

Soccer 40:00

Running 12:00 1.56km

Orienteering 43:30 6.19km

Running 8:45 1.48km

4 Total: 1:44:15 5.74mi (9.23km)

view week total - time: 09:22:23 dist: 30.4 mi 48.9 km
13

Physio 10:00

Running 22:20 3.8km

Running 1:02:38 12.25km

3 Total: 1:34:58 9.97mi (16.05km)

14

XC Skiing 1:01:13 10.76km

Running 15:30 2.53km

Running 30:00 8.0km

Running 14:05 3.05km

4 Total: 2:00:48 15.12mi (24.34km)

15

Running 58:58 10.42km

16

Running 32:20 5.7km

17

Running 12:20 1.8km

Running 11:50 2.1km

Orienteering 33:20 7.43km

Running 11:40 2.2km

Running 12:10 1.9km

Orienteering 16:52 4.08km

6 Total: 1:38:12 12.12mi (19.51km)

18

Running 12:00 3.8km

Running 19:28 3.82km

Orienteering 14:08 3.07km

Running 1:50 0.6km

Running 39:24 6.26km

5 Total: 1:26:50 10.91mi (17.55km)

19

Orienteering 20:52 4.64km

Running 15:49 2.53km

Cycling 1:05:50 18.91km

Orienteering 45:30 7.29km

Cycling 1:09:04 20.3km

5 Total: 3:37:05 33.35mi (53.67km)

view week total - time: 11:49:11 dist: 91.5 mi 147.2 km
20

Physio 15:00

Running 28:53 4.69km

2 Total: 43:53 2.91mi (4.69km)

21

XC Skiing 1:02:17 11.7km

Running 23:10 3.9km

Running 23:57 6.4km

Running 13:55 2.96km

4 Total: 2:03:19 15.51mi (24.96km)

22

Running 4:20 0.6km

Orienteering 35:28 5.75km

Running 6:45 1.35km

3 Total: 46:33 4.78mi (7.7km)

23

Orienteering 1:10:36 9.06km

24

Orienteering 1:24:00 11.31km

Running 9:00 1.59km

Orienteering 54:21 8.65km

Running 8:29 1.29km

4 Total: 2:35:50 14.19mi (22.84km)

25

Running 10:00 1.56km

Orienteering 19:04 4.32km

Running 7:10 1.2km

Running 4:55 0.7km

Orienteering 18:57 4.24km

Running 7:55 1.3km

Running 19:53 3.44km

Physio 15:00

8 Total: 1:42:54 10.41mi (16.76km)

26

Running 7:50 0.85km

Orienteering 1:08:32 11.51km

Running 7:30 1.37km

3 Total: 1:23:52 8.53mi (13.73km)

view week total - time: 10:26:57 dist: 62.0 mi 99.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
27

Running 32:16 6.62km

Running 14:00 2.2km

Physio 10:00

3 Total: 56:16 5.48mi (8.82km)

28

Running 18:37 4.38km

Running 33:04 6.16km

2 Total: 51:41 6.55mi (10.54km)

29

Running 15:00 2.1km

Orienteering 50:33 7.4km

Running 8:30 1.4km

3 Total: 1:14:03 6.77mi (10.9km)

30

Running 41:48 8.7km

May 1

Running 7:06 1.0km

Orienteering 14:20 3.62km

Running 7:46 1.41km

3 Total: 29:12 3.75mi (6.03km)

2

Running 12:52 1.7km

Orienteering 33:24 4.72km

Running 7:42 1.23km

3 Total: 53:58 4.75mi (7.65km)

3

Running 8:58 1.55km

Orienteering 35:49 5.25km

Running 9:37 1.6km

Running 10:00 3.0km

Running 24:07 3.82km

5 Total: 1:28:31 9.46mi (15.22km)

view week total - time: 06:35:29 dist: 42.2 mi 67.9 km
4

Physio 15:00

Running 24:00 4.0km

2 Total: 39:00 2.49mi (4.0km)

5
6
7
8
9
10
view week total - time: 00:39:00 dist: 2.5 mi 4.0 km

Earlier | Today | Later

View: weeks prior and weeks after today