Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ol8

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 20, 2016

Running 2:48 0.55km

Orienteering 27:51 5.12km

Running 2:58 0.58km

Running 8:57 1.81km

Physio 12:00

Soccer 20:00

Running 7:47 1.79km

7 Total: 1:22:21 6.12mi (9.85km)

21
22

Orienteering 13:55 2.53km

Running 5:36 1.21km

Running 10:25 1.88km

Running 16:50 3.2km

Orienteering 18:12 3.56km

Running 11:10 1.83km

Physio 10:00

Running Drills 10:00

Basketball 5:00

9 Total: 1:41:08 8.83mi (14.21km)

23
24

Orienteering 18:18 3.85km

Running 12:18 2.2km

2 Total: 30:36 3.76mi (6.05km)

25

Running 10:25 1.58km

Orienteering 14:36 3.68km

Running 7:00 1.3km

Running 7:20 1.05km

Orienteering 14:25 3.57km

Running 8:00 1.4km

6 Total: 1:01:46 7.82mi (12.58km)

26

Running 10:30 1.52km

Orienteering 34:46 5.31km

Running 9:55 1.74km

3 Total: 55:11 5.33mi (8.57km)

view week total - time: 05:31:02 dist: 31.9 mi 51.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Running 28:40 5.72km

Physio 20:00

2 Total: 48:40 3.55mi (5.72km)

28

Squash 45:00

29

Running 35:00

Physio 10:00

Running Drills 10:00

Basketball 5:00

4 Total: 1:00:00 0.0mi (0.0km)

30

Physio 20:00

Jul 1

Cycling 21:38 9.76km

Running 57:20 7.72km

Cycling 27:33 9.72km

3 Total: 1:46:31 16.9mi (27.2km)

2

Physio 20:00

3

Physio 15:00

view week total - time: 05:15:11 dist: 20.5 mi 32.9 km
4

Running Drills 6:34 0.52km

Running 17:17 3.37km

Note

Running 10:15 1.93km

Soccer 40:00

Running Drills 14:53 1.84km

5 Total: 1:28:59 4.76mi (7.66km)

5

Running 1:10:05 13.16km

6

Running 5:36 0.93km

Orienteering 12:10 2.9km

Running 2:48 0.56km

Running 29:12 6.37km

4 Total: 49:46 6.69mi (10.76km)

7

Running 48:00 10.76km

8

Soccer 40:00

Cycling 15:12 6.44km

Running 1:50 0.34km

Orienteering 32:50 3.76km

Running 4:13 0.41km

Cycling 17:58 6.4km

6 Total: 1:52:03 10.78mi (17.35km)

9

Orienteering 59:52 5.13km

Orienteering 7:45 0.88km

Soccer 20:00

3 Total: 1:27:37 3.73mi (6.01km)

10

Running 1:57 0.34km

Orienteering 14:02 2.94km

Running 6:34 1.14km

Running 1:38 0.15km

Orienteering 17:49 3.73km

Running 13:50 2.1km

Soccer 20:00

7 Total: 1:15:50 6.46mi (10.4km)

view week total - time: 08:52:20 dist: 47.3 mi 76.1 km
11

Soccer 15:00

Running 8:14 1.24km

Orienteering 14:46 3.16km

Running 6:05 0.89km

Orienteering 31:21 3.26km

Running 6:50 0.91km

6 Total: 1:22:16 5.88mi (9.46km)

12

Orienteering 24:18 4.83km

Running 5:12 0.8km

Orienteering 1:27:47 10.8km

3 Total: 1:57:17 10.21mi (16.43km)

13

Running 2:35 0.56km

Orienteering 53:04 4.96km

Running 5:50 0.72km

Orienteering 41:41 5.23km

Running 7:00 0.95km

5 Total: 1:50:10 7.72mi (12.42km)

14

Running 6:00 0.96km

Orienteering 19:03 4.21km

Running 4:05 0.76km

Running 10:30 1.55km

Orienteering 42:50 5.03km

Running 5:42 0.81km

6 Total: 1:28:10 8.28mi (13.32km)

15

Orienteering 38:31 5.6km

16

Running 5:26 0.87km

Orienteering 15:35 3.47km

Running 7:10 1.08km

3 Total: 28:11 3.37mi (5.42km)

17

Running 1:18:42 12.81km

Running 23:28 5.34km

2 Total: 1:42:10 11.28mi (18.15km)

view week total - time: 09:26:45 dist: 50.2 mi 80.8 km
18

Cycling 1:45:24 40.35km

19
20

Physio 20:00

21

Cycling 58:51 22.87km

Physio 5:00

Running 13:55 3.57km

Running 38:13 6.51km

4 Total: 1:55:59 20.47mi (32.95km)

22
23
24
view week total - time: 04:01:23 dist: 45.5 mi 73.3 km

Earlier | Today | Later

View: weeks prior and weeks after today