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User Calendar: ol8

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Jul 25, 2016

Physio 15:00

Cycling 1:12:05 27.8km

2 Total: 1:27:05 17.27mi (27.8km)

26

Physio 5:00

Running 14:52 3.87km

Running Drills 3:40 0.42km

Running 34:36 5.63km

Cycling 39:13 14.49km

5 Total: 1:37:21 15.17mi (24.41km)

27

Orienteering 46:28 8.38km

Running 11:21 2.03km

Running 2:06 0.35km

Orienteering 22:04 3.49km

Running 5:15 0.64km

5 Total: 1:27:14 9.25mi (14.89km)

28

Physio 20:00

Cycling 1:00:03 24.03km

2 Total: 1:20:03 14.93mi (24.03km)

29

Running 16:14 4.45km

Running 27:25 4.64km

2 Total: 43:39 5.65mi (9.09km)

30

Cycling 1:42:42 36.06km

Swimming 1:00:16

2 Total: 2:42:58 22.41mi (36.06km)

31

Running 9:40 1.62km

Running 27:14 7.0km

Running 8:23 1.66km

Swimming 58:34

4 Total: 1:43:51 6.39mi (10.28km)

view week total - time: 11:02:11 dist: 91.1 mi 146.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 1

Cycling 2:17:25 59.02km

2

Running 21:16 4.83km

Physio 10:00

Cycling 43:03 16.2km

Cycling 1:41:46 39.52km

4 Total: 2:56:05 37.62mi (60.55km)

3

Running 9:00 1.98km

Running 32:18 5.19km

Physio 10:00

3 Total: 51:18 4.46mi (7.17km)

4

Running 7:21 1.19km

Running 20:00 5.34km

Running 5:51 1.12km

Cycling 53:51 22.23km

4 Total: 1:27:03 18.57mi (29.88km)

5

Physio 20:00

Squash 1:00:00

2 Total: 1:20:00 0.0mi (0.0km)

6

Swimming 1:00:00

7

Running 3:53 0.62km

Orienteering 19:53 2.64km

Orienteering 32:12 5.07km

Running 8:50 1.3km

Orienteering 1:01:18 8.42km

Running 1:45 0.26km

6 Total: 2:07:51 11.38mi (18.31km)

view week total - time: 11:59:42 dist: 108.7 mi 174.9 km
8

Physio 10:00

Cycling 1:07:22 22.07km

2 Total: 1:17:22 13.71mi (22.07km)

9

Physio 20:00

10

Running 1:03:41 10.86km

11

Note

Physio 20:00

Cycling 1:08:02 28.11km

2 Total: 1:28:02 17.47mi (28.11km)

12

Running 1:57 0.38km

Orienteering 17:56 4.45km

Running 3:50 0.82km

Physio 10:00

Cycling 56:56 23.83km

5 Total: 1:30:39 18.32mi (29.48km)

13

Cycling 33:23 14.08km

Swimming 45:05

Cycling 33:38 14.06km

3 Total: 1:52:06 17.49mi (28.14km)

14

Swimming 30:00

Swimming 5:00

2 Total: 35:00 0.0mi (0.0km)

view week total - time: 08:06:50 dist: 73.7 mi 118.7 km
15

Running 1:09:51 12.04km

Physio 5:00

2 Total: 1:14:51 7.48mi (12.04km)

16

Physio 15:00

Hiking 2:04:05 6.11km

2 Total: 2:19:05 3.8mi (6.11km)

17

Orienteering 16:36 3.56km

Running 10:58 1.9km

Running 19:58 2.72km

Orienteering 48:08 4.86km

4 Total: 1:35:40 8.1mi (13.04km)

18

Swimming 37:00

Swimming 3:35

Running 31:35 4.92km

3 Total: 1:12:10 3.06mi (4.92km)

19

Running 10:09 0.8km

Running 5:11 1.85km

Running 30:51 5.1km

Swimming 30:00

4 Total: 1:16:11 4.82mi (7.75km)

20

Swimming 33:00

Swimming 1:00

Swimming 30:10

3 Total: 1:04:10 0.0mi (0.0km)

21

Running 4:15 0.65km

Orienteering 16:41 3.36km

Running 8:55 1.79km

Swimming 1:05:00

4 Total: 1:34:51 3.6mi (5.8km)

view week total - time: 10:16:58 dist: 30.9 mi 49.7 km
22

Swimming 20:00

Swimming 2:00

Running 32:06 5.71km

3 Total: 54:06 3.55mi (5.71km)

23

Running 12:00 1.5km

Running 56 0.32km

Orienteering 13:02 2.4km

Running 10:00 1.74km

Swimming 20:36

5 Total: 56:34 3.7mi (5.96km)

24

Swimming 52:28

25

Running 34:42 8.19km

Running 20:00 3.68km

2 Total: 54:42 7.38mi (11.87km)

26

Running 32:47 6.44km

Cycling 1:19:20 28.1km

2 Total: 1:52:07 21.46mi (34.54km)

27

Running 18:09 2.36km

Running 32:14 5.63km

Running 10:59 2.02km

Swimming 30:33

4 Total: 1:31:55 6.22mi (10.01km)

28
view week total - time: 07:01:52 dist: 42.3 mi 68.1 km

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