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Attackpoint - performance and training tools for orienteering athletes

User Calendar: shadmika

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 22, 2017

Running 54:45 7.31mi

Weights 1:03:00 0.25mi

2 Total: 1:57:45 7.56mi (12.17km)

23

Biking 1:26:18 22.81mi

Running 48:22 6.23mi

2 Total: 2:14:40 29.04mi (46.74km)

24

Biking 47:54 12.5mi

Running 1:15:08 5.25mi

Weights 1:03:00 1.0mi

3 Total: 3:06:02 18.75mi (30.17km)

25

Running 1:02:01 8.0mi

26

Biking 1:25:02 22.8mi

Running 58:07 5.5mi

2 Total: 2:23:09 28.3mi (45.54km)

27

Running 47:23 6.25mi

Weights 1:05:00 0.75mi

2 Total: 1:52:23 7.0mi (11.27km)

28

Hiking/Walking 4:11:52 6.32mi

view week total - time: 16:47:52 dist: 105.0 mi 168.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29

Hiking/Walking 30:00 2.0mi

Weights 1:08:06 2.34mi

Running 45:43 6.32mi

3 Total: 2:23:49 10.66mi (17.16km)

30

Running 40:45 5.01mi

31

Biking 58:16 16.04mi

Running 1:05:28 8.5mi

2 Total: 2:03:44 24.54mi (39.49km)

Jun 1

Running 48:42 6.26mi

Weights 1:05:00

2 Total: 1:53:42 6.26mi (10.07km)

2

Running 55:14 6.21mi

Rock Climbing 1:00:00

2 Total: 1:55:14 6.21mi (9.99km)

3

Note

Weights 1:00:00

Biking 1:01:40 16.05mi

Running 52:51 6.75mi

3 Total: 2:54:31 22.8mi (36.69km)

4

Hiking/Walking 4:52:45 9.01mi

view week total - time: 16:44:30 dist: 84.5 mi 136.0 km
5

Running 1:16:03 4.83mi

Weights 30:00

Rock Climbing 30:00

Running 1:17:12 4.8mi

4 Total: 3:33:15 9.63mi (15.5km)

6

Mobility/Massage/Recovery 30:00

Running 36:37 4.25mi

Running 1:26:10 4.76mi

3 Total: 2:32:47 9.01mi (14.5km)

7

Hiking/Walking 15:25 1.01mi

Running 1:17:50 4.74mi

Weights 1:05:00

Running 1:21:11 4.77mi

4 Total: 3:59:26 10.52mi (16.93km)

8

Hiking/Walking 13:04 0.75mi

Running 1:02:23 8.0mi

Running 59:42 5.01mi

3 Total: 2:15:09 13.76mi (22.15km)

9

Running 1:19:37 4.79mi

10

Weights 1:00:00 1.5mi

Hiking/Walking 1:18:46 3.3mi

2 Total: 2:18:46 4.8mi (7.72km)

11

Running 5:02:37 12.41mi

view week total - time: 21:01:37 dist: 64.9 mi 104.5 km
12

Mobility/Massage/Recovery 1:00:00

Running 47:41 6.02mi

2 Total: 1:47:41 6.02mi (9.69km)

13

Running 52:00 6.75mi

Weights 1:00:00 1.0mi

2 Total: 1:52:00 7.75mi (12.47km)

14

Running 50:31 6.25mi

Running 1:15:29 4.75mi

2 Total: 2:06:00 11.0mi (17.7km)

15

Mobility/Massage/Recovery 1:00:00

Running 49:24 6.0mi

Weights 1:10:00

3 Total: 2:59:24 6.0mi (9.66km)

16

Weights 1:10:00

Running 38:22 4.4mi

2 Total: 1:48:22 4.4mi (7.08km)

17

Hiking/Walking 2:05:02 3.22mi

18

Hiking/Walking 2:00:00 4.0mi

view week total - time: 14:38:29 dist: 42.4 mi 68.2 km
19

Hiking/Walking 1:00:00 2.0mi

Running 1:01:16 5.7mi

2 Total: 2:01:16 7.7mi (12.39km)

20
21

Hiking/Walking 12:37:46 12.42mi

22

Hiking/Walking 4:00:00 8.0mi

23
24

Weights 1:00:00

25
view week total - time: 19:39:02 dist: 28.1 mi 45.3 km

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