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Attackpoint - performance and training tools for orienteering athletes

User Calendar: shadmika

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Mar 27, 2017

Mobility/Massage/Recovery 1:30:00

Hiking/Walking 15:52 1.02mi

Running 27:21 3.3mi

3 Total: 2:13:13 4.32mi (6.95km)

28

Running 1:01:44 8.01mi

29

Running 1:06:34 9.0mi

30

Weights 1:00:00

Running 1:12:03 10.54mi

2 Total: 2:12:03 10.54mi (16.96km)

31

Downhill Ski 39:38 7.03mi

Running 1:11:18 8.42mi

2 Total: 1:50:56 15.45mi (24.86km)

Apr 1
2

Running 2:02:49 16.6mi

view week total - time: 10:27:19 dist: 63.9 mi 102.9 km
3

Weights 45:00

Running 53:58 7.01mi

2 Total: 1:38:58 7.01mi (11.28km)

4

Weights 1:03:00

Running 1:02:03 8.16mi

2 Total: 2:05:03 8.16mi (13.13km)

5

Running 47:09 6.24mi

Running 54:48 7.01mi

2 Total: 1:41:57 13.25mi (21.32km)

6

Weights 8:00

Hiking/Walking 47:24 2.97mi

Running 1:02:12 8.01mi

Mobility/Massage/Recovery 1:10:00

4 Total: 3:07:36 10.98mi (17.67km)

7

Hiking/Walking 17:46 1.1mi

Running 55:53 8.01mi

2 Total: 1:13:39 9.11mi (14.66km)

8

Rock Climbing 2:00:00

Hiking/Walking 17:57 1.1mi

Running 1:13:53 10.01mi

3 Total: 3:31:50 11.11mi (17.88km)

9

Rock Climbing 2:00:00

Running 2:10:25 13.25mi

2 Total: 4:10:25 13.25mi (21.32km)

view week total - time: 17:29:28 dist: 72.9 mi 117.3 km
10

Running 58:19 8.01mi

Rock Climbing 1:00:00

2 Total: 1:58:19 8.01mi (12.89km)

11

Rock Climbing 2:00:00

Weights 43:00

Mobility/Massage/Recovery 1:00:00

Running 47:17 6.11mi

4 Total: 4:30:17 6.11mi (9.83km)

12

Running 55:34 8.05mi

13
14

Hiking/Walking 2:00:00 4.5mi

Running 40:15 5.01mi

2 Total: 2:40:15 9.51mi (15.31km)

15

Running 39:55 5.4mi

16

Running 32:54 4.11mi

view week total - time: 11:17:14 dist: 41.2 mi 66.3 km
17
18

Hiking/Walking 2:00:00 5.0mi

19

Biking-Trainer 45:02 12.0mi

Mobility/Massage/Recovery 1:00:00

2 Total: 1:45:02 12.0mi (19.31km)

20
21

Biking 1:24:03 15.12mi

22

Biking 3:32:32 26.8mi

23

Running 1:38:54 10.74mi

view week total - time: 13:30:51 dist: 96.2 mi 154.9 km
24

Biking 1:16:00 19.09mi

Running 45:44 6.1mi

Rock Climbing 20:00

Weights 30:00

4 Total: 2:51:44 25.19mi (40.54km)

25

Running 1:00:26 8.01mi

26

Rock Climbing 2:00:00

Weights 15:00

Biking-Trainer 45:55 12.0mi

Running 55:33 7.25mi

4 Total: 3:56:28 19.25mi (30.98km)

27

Running 53:51 7.0mi

28
29
30
view week total - time: 08:42:29 dist: 59.4 mi 95.7 km

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