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User Calendar: shadmika

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Nov 13, 2017

Mobility/Massage/Recovery 25:00

Mobility/Massage/Recovery 35:00

Running 48:11 6.47mi

Weights 1:10:00

4 Total: 2:58:11 6.47mi (10.41km)

14

Mobility/Massage/Recovery 25:00

Running 1:00:44 8.02mi

Weights 1:10:00

3 Total: 2:35:44 8.02mi (12.91km)

15

Mobility/Massage/Recovery 25:00

Running 1:21:04 10.4mi

Weights 1:10:00

3 Total: 2:56:04 10.4mi (16.74km)

16

Mobility/Massage/Recovery 23:00

Hiking/Walking 47:10 3.07mi

Running 52:13 6.01mi

Weights 1:10:00

Note

4 Total: 3:12:23 9.08mi (14.61km)

17

Running 2:08:01 11.31mi

18

Weights 1:00:00

Running 1:02:05 8.02mi

2 Total: 2:02:05 8.02mi (12.91km)

19

Mobility/Massage/Recovery 20:00

Running 1:58:15 12.75mi

2 Total: 2:18:15 12.75mi (20.52km)

view week total - time: 18:10:43 dist: 66.0 mi 106.3 km
20

Mobility/Massage/Recovery 20:00

Running 1:02:17 8.01mi

Weights 1:10:00

Note

3 Total: 2:32:17 8.01mi (12.89km)

21

Mobility/Massage/Recovery 20:00

Running 39:32 5.01mi

Weights 1:10:00

3 Total: 2:09:32 5.01mi (8.06km)

22

Mobility/Massage/Recovery 20:00

Running 32:47 4.21mi

Running 1:06:01 8.01mi

3 Total: 1:58:48 12.22mi (19.67km)

23

Mobility/Massage/Recovery 20:00

Running 23:43 2.6mi

Running 18:25 3.06mi

Running 29:08 3.43mi

4 Total: 1:31:16 9.09mi (14.63km)

24

Running 33:39 4.1mi

Running 59:14 5.12mi

Weights 1:15:00 0.25mi

3 Total: 2:47:53 9.47mi (15.24km)

25

Running 1:06:12 8.11mi

26

Weights 1:00:00

Running 1:34:13 12.01mi

2 Total: 2:34:13 12.01mi (19.33km)

view week total - time: 14:40:11 dist: 63.9 mi 102.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Weights 50:00

Running 1:01:04 8.02mi

Weights 1:00:00

Note

3 Total: 2:51:04 8.02mi (12.91km)

28

Mobility/Massage/Recovery 20:00

Running 1:07:25 9.01mi

Weights 1:05:00

Rowing 7:05 2.0km

4 Total: 2:39:30 10.25mi (16.5km)

29

Mobility/Massage/Recovery 20:00

Weights 50:00

Running 1:10:23 9.36mi

Weights 1:00:00 1.0mi

4 Total: 3:20:23 10.36mi (16.67km)

30

Hiking/Walking 55:22 3.66mi

Weights 55:00

Running 1:06:21 5.22mi

Note

3 Total: 2:56:43 8.88mi (14.29km)

Dec 1

Mobility/Massage/Recovery 1:00:00

Weights 1:05:00

2 Total: 2:05:00 0.0mi (0.0km)

2

Running 54:47 6.29mi

3

Running 2:27:08 14.08mi

view week total - time: 17:14:35 dist: 57.9 mi 93.2 km
4

Mobility/Massage/Recovery 20:00

Weights 50:00

Running 1:11:40 7.33mi

Weights 1:05:00

Note

4 Total: 3:26:40 7.33mi (11.8km)

5

Mobility/Massage/Recovery 17:00

Running 1:04:18 9.02mi

Weights 1:05:00

3 Total: 2:26:18 9.02mi (14.52km)

6

Mobility/Massage/Recovery 19:00

Weights 1:04:00

Running 1:25:28 11.32mi

Note

Weights 1:05:00

4 Total: 3:53:28 11.32mi (18.22km)

7

Mobility/Massage/Recovery 45:00

Running 1:12:29 9.1mi

Weights 1:05:00

3 Total: 3:02:29 9.1mi (14.65km)

8

Running 1:08:26 9.0mi

Weights 1:05:00

2 Total: 2:13:26 9.0mi (14.48km)

9

Weights 1:05:00

Running 55:09 7.01mi

2 Total: 2:00:09 7.01mi (11.28km)

10

Mobility/Massage/Recovery 18:00

Running 1:23:40 4.84mi

Running 2:00:24 10.29mi

3 Total: 3:42:04 15.13mi (24.35km)

view week total - time: 20:44:34 dist: 67.9 mi 109.3 km
11

Running 1:02:25 8.01mi

Note

Weights 1:10:00

2 Total: 2:12:25 8.01mi (12.89km)

12

Running 58:17 7.55mi

Mobility/Massage/Recovery 20:00

Weights 1:15:00 0.5mi

3 Total: 2:33:17 8.05mi (12.96km)

13

Biking-Trainer 40:04 10.0mi

Weights 1:40:00

Note

2 Total: 2:20:04 10.0mi (16.09km)

14
15
16
17
view week total - time: 07:05:46 dist: 26.1 mi 41.9 km

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