Attackpoint - performance and training tools for orienteering athletes

User Calendar: Trailrat

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Mar 25, 2024 Note	26 Mobility/Massage/Recovery 11:00 Running 1:04:45 8.5mi Weights 1:05:07 3 Total: 2:20:52 8.5mi (13.68km)	27 Mobility/Massage/Recovery 30:00 Weights 48:07 Running 1:35:53 12.01mi 3 Total: 2:54:00 12.01mi (19.33km)	28 Mobility/Massage/Recovery 10:00 Mobility/Massage/Recovery 10:00 Weights 1:03:55 Running 1:37:14 9.06mi 4 Total: 3:01:09 9.06mi (14.58km)	29 Running 1:07:16 8.58mi	30 Mobility/Massage/Recovery 11:00 Running 3:31:40 13.01mi 2 Total: 3:42:40 13.01mi (20.94km)	31 Running 3:05:36 20.6mi
	view week total - time: 16:11:33 dist: 71.8 mi 115.5 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Biking-Trainer 1:09:25 15.5mi Weights 1:02 Weights 1:00:49 3.3km 3 Total: 2:11:16 17.55mi (28.25km)	2 Mobility/Massage/Recovery 12:00 Running 1:09:52 8.2mi Running 1:08:42 9.25mi 3 Total: 2:30:34 17.45mi (28.08km)	3 Running 1:00:08 7.46mi Weights 1:07:20 2 Total: 2:07:28 7.46mi (12.01km)	4 Running 1:38:42 9.25mi	5 Running 1:19:54 8.78mi Weights 57:45 2 Total: 2:17:39 8.78mi (14.13km)	6 Running 11:37:14 37.41mi	7 Hike/Walk/Ruck 21:06 0.77mi Hike/Walk/Ruck 1:01:53 2.79mi 2 Total: 1:22:59 3.56mi (5.73km)
	view week total - time: 23:45:52 dist: 101.5 mi 163.3 km
8 Biking 51:39 10.75mi Hike/Walk/Ruck 53:06 3.17mi 2 Total: 1:44:45 13.92mi (22.4km)	9 Running 28:44 3.4mi Running 1:18:33 8.76mi 2 Total: 1:47:17 12.16mi (19.57km)	10 Mobility/Massage/Recovery 20:00 Weights 1:01:11 Running 1:15:48 9.54mi 3 Total: 2:36:59 9.54mi (15.35km)	11 Note	12 Running 1:03:05 8.01mi	13 Running 1:13:14 9.38mi Biking 2:43:25 35.72mi 2 Total: 3:56:39 45.1mi (72.58km)	14 Running 59:39 7.51mi Running 2:12:05 10.5mi 2 Total: 3:11:44 18.01mi (28.98km)
	view week total - time: 14:20:29 dist: 106.7 mi 171.8 km
15 Biking-Trainer 55:30 15.1mi Hike/Walk/Ruck 1:02:07 3.4mi 2 Total: 1:57:37 18.5mi (29.77km)	16 Mobility/Massage/Recovery 15:00 Running 56:47 7.01mi Mobility/Massage/Recovery 8:00 Weights 1:10:47 4 Total: 2:30:34 7.01mi (11.28km)	17 Weights 55:53 Running 57:22 7.15mi 2 Total: 1:53:15 7.15mi (11.51km)	18 Note	19 Running 50:07 6.35mi	20 Running 5:06:24 31.81mi	21 Note
	view week total - time: 12:17:57 dist: 70.8 mi 114.0 km
22 Mobility/Massage/Recovery 10:00 Mobility/Massage/Recovery 5:00 Mobility/Massage/Recovery 30:00 Running 35:20 4.15mi Weights 1:06:09 5 Total: 2:26:29 4.15mi (6.68km)	23 Mobility/Massage/Recovery 10:00 Weights 1:22:10 Mobility/Massage/Recovery 15:00 Running 1:28:11 8.01mi 4 Total: 3:15:21 8.01mi (12.89km)	24 Mobility/Massage/Recovery 5:00 Mobility/Massage/Recovery 20:00 Weights 1:15:24 3.4km Running 1:00:19 7.58mi 4 Total: 2:40:43 9.69mi (15.6km)	25 Running 1:36:52 8.9mi Note	26	27	28
	view week total - time: 09:59:25 dist: 30.8 mi 49.5 km

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