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Attackpoint - performance and training tools for orienteering athletes

User Calendar: shadmika

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

Mobility/Massage/Recovery 45:00

Biking-Trainer 45:04 12.0mi

Running 26:05 3.27mi

Weights 1:00:00

4 Total: 2:56:09 15.27mi (24.58km)

28

Weights 1:00:00

Running 1:02:53 9.01mi

AT Ski 1:07:53 3.88mi

3 Total: 3:10:46 12.89mi (20.74km)

Mar 1

Biking-Trainer 1:00:43 16.0mi

Running 1:27:27 11.7mi

2 Total: 2:28:10 27.7mi (44.58km)

2

Running 46:56 6.3mi

AT Ski 1:11:06 3.81mi

Weights 1:00:00

3 Total: 2:58:02 10.11mi (16.27km)

3

Running 1:16:06 11.0mi

4

Running 1:21:04 10.0mi

5

AT Ski 3:09:14 11.16mi

view week total - time: 17:19:31 dist: 98.1 mi 157.9 km
6

Mobility/Massage/Recovery 55:00

Biking-Trainer 45:09 12.0mi

Running 17:21 2.13mi

Weights 50:00

Running 53:23 6.63mi

5 Total: 3:40:53 20.76mi (33.41km)

7

Weights 1:10:00

Running 1:06:21 9.32mi

Note

Weights 1:10:00

3 Total: 3:26:21 9.32mi (15.0km)

8

Biking 1:12:20 16.05mi

Running 1:17:03 9.9mi

2 Total: 2:29:23 25.95mi (41.76km)

9

Running 1:04:46 8.0mi

AT Ski 1:13:51 3.87mi

2 Total: 2:18:37 11.87mi (19.1km)

10

Biking-Trainer 45:43 12.0mi

Note

11

Note

Running 25:52 3.2mi

12
view week total - time: 13:06:49 dist: 83.1 mi 133.7 km
13

Running 40:25 5.01mi

Weights 1:00:00

2 Total: 1:40:25 5.01mi (8.06km)

14

Weights 1:00:00

Running 1:00:59 8.08mi

2 Total: 2:00:59 8.08mi (13.0km)

15

Weights 8:30

Running 38:50 5.05mi

Running 47:54 6.36mi

3 Total: 1:35:14 11.41mi (18.36km)

16

Weights 1:00:00

Running 33:30 4.3mi

Running 48:33 6.02mi

3 Total: 2:22:03 10.32mi (16.61km)

17

Running 1:11:35 9.51mi

18
19

Running 4:24:19 14.05mi

view week total - time: 15:05:27 dist: 71.5 mi 115.1 km
20

Running 38:43 5.0mi

21

Running 1:00:58 8.01mi

22

Running 57:28 8.02mi

23

Running 46:59 6.4mi

24
25
26

Hiking/Walking 1:04:00 3.0mi

view week total - time: 20:07:39 dist: 66.2 mi 106.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27

Mobility/Massage/Recovery 1:30:00

Hiking/Walking 15:52 1.02mi

Running 27:21 3.3mi

3 Total: 2:13:13 4.32mi (6.95km)

28

Running 1:01:44 8.01mi

29
30
31
Apr 1
2
view week total - time: 03:14:57 dist: 12.3 mi 19.8 km

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