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Attackpoint - performance and training tools for orienteering athletes

User Calendar: shadmika

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Jul 17, 2017

Running 1:03:55 8.01mi

Weights 1:00:00

2 Total: 2:03:55 8.01mi (12.89km)

18

Running 1:13:50 8.55mi

Weights 1:00:00 0.5mi

2 Total: 2:13:50 9.05mi (14.56km)

19

Mobility/Massage/Recovery 45:00

Running 25:06 3.1mi

Weights 1:00:00 0.5mi

Running 49:29 6.41mi

Note

4 Total: 2:59:35 10.01mi (16.11km)

20

Weights 1:10:00 0.5mi

Running 49:53 6.41mi

2 Total: 1:59:53 6.91mi (11.12km)

21

Mobility/Massage/Recovery 20:00

Running 49:33 6.41mi

Weights 1:00:00

3 Total: 2:09:33 6.41mi (10.32km)

22

Weights 1:00:00 0.25mi

Running 47:34 6.01mi

2 Total: 1:47:34 6.26mi (10.07km)

23

Running 2:48:26 16.8mi

view week total - time: 16:02:46 dist: 63.5 mi 102.1 km
24

Weights 1:25:00 0.75mi

Running 37:03 4.41mi

Note

Running 43:42 5.0mi

3 Total: 2:45:45 10.16mi (16.35km)

25

Running 39:43 4.5mi

Weights 1:05:00

2 Total: 1:44:43 4.5mi (7.24km)

26

Weights 1:05:00

Running 26:17 3.01mi

Running 49:56 6.41mi

3 Total: 2:21:13 9.42mi (15.16km)

27

Running 54:49 7.34mi

Weights 1:10:00

2 Total: 2:04:49 7.34mi (11.81km)

28

Running 35:07 4.25mi

Running 48:59 6.4mi

2 Total: 1:24:06 10.65mi (17.14km)

29

Weights 1:05:00 0.75mi

Running 59:25 7.1mi

2 Total: 2:04:25 7.85mi (12.63km)

30

Running 1:53:17 11.0mi

view week total - time: 14:18:18 dist: 60.9 mi 98.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Note

Weights 1:15:00 0.75mi

Running 24:43 3.02mi

Running 51:13 6.42mi

3 Total: 2:30:56 10.19mi (16.4km)

Aug 1

Mobility/Massage/Recovery 1:00:00

Running 17:53 2.2mi

Weights 45:00

Running 56:03 7.3mi

4 Total: 2:58:56 9.5mi (15.29km)

2

Running 43:24 5.25mi

Running 58:25 7.31mi

2 Total: 1:41:49 12.56mi (20.21km)

3

Weights 1:00:00

Running 17:03 2.01mi

Running 34:06 4.2mi

3 Total: 1:51:09 6.21mi (9.99km)

4

Weights 1:05:00

5

Running 49:00 5.96mi

Running 23:35 2.56mi

2 Total: 1:12:35 8.52mi (13.71km)

6

Running 59:11 7.3mi

view week total - time: 12:19:36 dist: 54.3 mi 87.4 km
7
8

Weights 1:10:00 0.75mi

Running 14:36 1.8mi

Running 57:22 6.75mi

3 Total: 2:21:58 9.3mi (14.97km)

9

Running 1:01:04 8.05mi

Weights 1:00:00

2 Total: 2:01:04 8.05mi (12.95km)

10

Weights 1:00:00

Running 23:48 3.01mi

Running 37:50 4.5mi

3 Total: 2:01:38 7.51mi (12.09km)

11

Running 16:18 2.01mi

Weights 1:00:00

Running 56:40 7.3mi

3 Total: 2:12:58 9.31mi (14.98km)

12

Hiking/Walking 2:36:56 8.3mi

13

Hiking/Walking 3:12:01 10.67mi

view week total - time: 14:26:35 dist: 53.1 mi 85.5 km
14

Weights 1:15:00 0.75mi

Running 56:46 7.31mi

2 Total: 2:11:46 8.06mi (12.97km)

15

Weights 1:00:00 0.4mi

Running 57:18 7.31mi

2 Total: 1:57:18 7.71mi (12.41km)

16

Weights 1:00:00

Running 26:11 3.25mi

Running 56:34 6.8mi

3 Total: 2:22:45 10.05mi (16.17km)

17
18
19
20
view week total - time: 06:31:49 dist: 25.8 mi 41.6 km

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