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Attackpoint - performance and training tools for orienteering athletes

User Calendar: GlenT

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 15, 2021
16

Road Run 31:23 3.22mi

17

Trail Run 1:01:57 4.86mi

18
19

Road Run 44:31 4.44mi

20

Bike-Paved 53:18 10.57mi

21
view week total - load:83 time: 05:29:15 dist: 28.2 mi 45.4 km
22

Bike-Trail 50:18 4.76mi

23
24
25

Orienteering 31:17 2.77km

Orienteering 39:26 3.86km

2 Total: 1:10:43 4.12mi (6.63km)

Splits

Splits

26

Bike-Paved 52:06 10.27mi

27

Trail Run 1:11:26 4.81mi

28
view week total - load:86 time: 05:44:33 dist: 24.0 mi 38.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
29
30

HVO/WCOC Winter Series 2021

Hiking 25:02 1.32km

Orienteering 1:17:36 4.29km

Hiking 17:42 0.63mi

3 Total: 2:00:20 4.12mi (6.62km)

31
Apr 1
2
3
4
Wed (31d)
Strength and Flexibility 4:00:00
actual:4:10:00104%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
70mi
actual:65mi92%
Walking
+ Hiking
20mi
actual:6.9mi34%
Bike-Trail
+ Bike-Rail Trail
+ Bike-Paved
30mi
actual:25.6mi85%
Total [2-5]15:30:00
actual:15:36:00100%
Total [3-5]10:00:00
actual:11:56:17119%

view week total - load:71 time: 04:54:52 dist: 19.5 mi 31.4 km
5
6
7

HVO/WCOC Winter Series 2021

Walking 11:17 0.93km

Orienteering 1:56:37 7.58km

Walking 11:11 0.9km

3 Total: 2:19:05 5.85mi (9.41km)

Splits

8
9
10
11
view week total - load:104 time: 07:19:27 dist: 42.4 mi 68.3 km
12
13

HVO/WCOC Winter Series 2021

Hiking 21:25 1.29km

Orienteering 1:26:13 5.15km

Hiking 21:39 1.32km

3 Total: 2:09:17 4.82mi (7.76km)

14
15
16
17
18
view week total - load:47 time: 04:47:02 dist: 15.2 mi 24.5 km

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