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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
Jun 22, 2008
23

running 18:00 1.8mi

pavement running 48:54 5.3mi

2 Total: 1:06:54 7.1mi (11.43km)

24

pavement running 40:10 4.1mi

25

running 29:55 4.0mi

26

running 14:51 2.0mi

running 16:57 1.8mi

2 Total: 31:48 3.8mi (6.12km)

27

running 52:50 5.8mi

28
view week total time: 03:41:37 dist: 24.8 miles (39.9 km)
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
29

running 31:13 5.2km

30

running 41:23 4.2mi

Jul 1

pavement running 59:27 6.9mi

running 18:00 1.9mi

2 Total: 1:17:27 8.8mi (14.16km)

2

pavement running 41:17 4.2mi

3

running 20:00 1.6mi

running 29:42 4.2mi

2 Total: 49:42 5.8mi (9.33km)

4

running 28:26 2.8mi

5

running 28:53 2.8mi

view week total time: 04:58:21 dist: 31.8 miles (51.2 km)
6

running 30:53 3.15mi

7

running 1:17:00 7.9mi

8
9

running 52:00 3.0mi

10

running 45:28 3.3mi

11
12

running 1:00:00 4.5mi

view week total time: 04:25:21 dist: 21.8 miles (35.2 km)
13

running 33:26 3.5mi

14

running 1:02:23 6.2mi

15

hiking 1:30:00 4.0mi

16

biking 3:00:00 13.5mi

running 1:27:30 7.5mi

2 Total: 4:27:30 21.0mi (33.8km)

17

running 37:09 3.7mi

18
19

pavement running 59:17 6.2mi

view week total time: 09:09:45 dist: 44.6 miles (71.8 km)
20

running 1:24:07 6.0mi

21

running 35:00 3.81mi

track 21:57 4.8km

2 Total: 56:57 6.79mi (10.93km)

22

pavement running 54:09 5.57mi

23

pavement running 55:51 5.7mi

24
25
26
view week total time: 04:11:04 dist: 24.1 miles (38.7 km)

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