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User Calendar: ColmM

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Aug 29, 2016

Running 58:08 10.44km

30

Running 58:11 11.28km

31

Running 25:57 5.52km

Running 7:47 1.21km

Running 8:05 1.58km

Running 30:55 4.25km

Running 8:05 1.56km

5 Total: 1:20:49 8.77mi (14.12km)

Sep 1

Running 45:10 9.57km

2

Note

Running 27:38 6.03km

3

Running 19:46 4.23km

4

Note

Running 1:14:10 14.41km

view week total - time: 06:03:52 dist: 43.5 mi 70.1 km
5

Running 24:02 4.53km

6

Running 21:38 4.71km

Note

7

Running 53:35 11.21km

8

Running 1:17:45 13.02km

9

Cycling: Commute (1:60) 1:00

Running 35:55 7.39km

2 Total: 36:55 4.59mi (7.39km)

10

Highland WOLF - Middle, Sprint, SOL

Running 18:24 3.12km

Orienteering 16:31 3.6km

Running 16:41 2.93km

Running 10:03 1.43km

Orienteering 32:09 5.08km

Running 10:09 1.66km

6 Total: 1:43:57 11.07mi (17.82km)

11

Highland WOLF - Middle, Sprint, SOL

Running 20:59 4.32km

Orienteering 1:43:51 13.5km

Running 6:32 1.0km

3 Total: 2:11:22 11.69mi (18.82km)

view week total - time: 07:29:14 dist: 48.2 mi 77.5 km
12

Running 10:34 1.89km

Orienteering 18:34 2.27km

Running 22:58 4.31km

Cycling: Commute (1:60) 1:00

4 Total: 53:06 5.26mi (8.47km)

13

Running 21:56 4.13km

Running 25:31 5.94km

Running 13:33 2.64km

3 Total: 1:01:00 7.9mi (12.71km)

14

Note

Cycling: Commute (1:60) 1:05

Running 41:37 9.44km

2 Total: 42:42 5.87mi (9.44km)

15

Running 28:26 5.97km

16

Running 35:05 7.02km

17

Orienteering 4:34:57 26.07km

18
view week total - time: 12:11:07 dist: 56.2 mi 90.5 km
19

Cycling: Commute (1:60) 1:40

Running 40:39 8.33km

2 Total: 42:19 5.18mi (8.33km)

20

Cycling: Commute (1:60) 30

Running 1:18:55 14.37km

2 Total: 1:19:25 8.93mi (14.37km)

21

Cycling: Commute (1:60) 20

Running 1:05:24 13.04km

2 Total: 1:05:44 8.1mi (13.04km)

22

Cycling: Commute (1:60) 40

Running 11:11 2.03km

Orienteering 16:04 3.71km

Running 59:42 11.12km

4 Total: 1:27:37 10.48mi (16.87km)

23

Running 1:28:37 17.39km

24

Running 28:39 5.01km

Running 11:41 2.58km

Running 17:27 5.0km

3 Total: 57:47 7.82mi (12.59km)

25

Cycling: Commute (1:60) 45

Running 41:39 8.02km

Running 49:11 9.68km

3 Total: 1:31:35 11.0mi (17.7km)

view week total - time: 08:33:04 dist: 62.3 mi 100.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
26

Note

Cycling: Commute (1:60) 1:10

Running 57:46 10.03km

2 Total: 58:56 6.23mi (10.03km)

27

Cycling: Commute (1:60) 1:15

Running 5:03 0.85km

Running 33:06 7.09km

Running 7:47 1.24km

4 Total: 47:11 5.7mi (9.18km)

28

Running 39:50 7.7km

29

Running 25:42 5.25km

30
Oct 1
2
view week total - time: 02:51:39 dist: 20.0 mi 32.2 km

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