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User Calendar: ColmM

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Jun 1, 2015
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8

Running 41:04 7.31km

9

Orienteering 25:27 5.9km

Running 2:25 0.42km

2 Total: 27:52 3.93mi (6.32km)

Splits

10

Running 41:00 7.22km

11

Note

Running 7:40 1.15km

Running 13:42 3.21km

Running 9:41 1.53km

3 Total: 31:03 3.66mi (5.89km)

12
13

Orienteering 30:00 3.5km

Running 20:00 2.0km

2 Total: 50:00 3.42mi (5.5km)

14

Running 10:00 1.5km

Orienteering 34:23 7.3km

2 Total: 44:23 5.47mi (8.8km)

view week total - time: 03:55:22 dist: 25.5 mi 41.0 km
15

Running 15:00 2.25km

Orienteering 50:00 5.7km

2 Total: 1:05:00 4.94mi (7.95km)

16

Running 30:00 6.5km

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19

Schiehallion Weekend Day 1/2

Orienteering 15:43 3.8km

Running 15:00 2.25km

Orienteering 18:00 3.72km

Note

3 Total: 48:43 6.07mi (9.77km)

20

Schiehallion Weekend Day 1/2

Orienteering 52:51 7.5km

Running 10:00 1.6km

2 Total: 1:02:51 5.65mi (9.1km)

21

Schiehallion Weekend Day 3 Dunalastair - CompassPoint SOL 6

Orienteering 1:10:00 7.0km

Running 10:00 1.5km

2 Total: 1:20:00 5.28mi (8.5km)

view week total - time: 04:46:34 dist: 26.0 mi 41.8 km
22

Orienteering 40:00 5.0km

Orienteering 44:48 6.83km

2 Total: 1:24:48 7.35mi (11.83km)

23

Orienteering 50:00 6.5km

24

Running 1:30:00 15.0km

25

Running 52:52 10.06km

Note

26

Running 33:21 7.72km

Strength and Conditioning 35:00

2 Total: 1:08:21 4.8mi (7.72km)

27

Running 45:42 8.49km

Running 40:02 6.63km

2 Total: 1:25:44 9.4mi (15.12km)

28

Running 52:34 10.38km

view week total - time: 08:04:19 dist: 47.6 mi 76.6 km
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