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Jun 29, 2015
30

Running 31:40 5.32km

Note

Jul 1

Orienteering 57:31 6.16km

2

Running 10:11 1.96km

Running 4:18 1.64km

Running 10:25 2.02km

Orienteering 41:23 5.1km

Running 5:06 0.72km

5 Total: 1:11:23 7.11mi (11.44km)

3

Orienteering 12:28 2.41km

Orienteering 32:20 3.68km

Running 11:15 2.51km

3 Total: 56:03 5.34mi (8.6km)

4

JWOC 2015

Running 23:09 2.28km

5
view week total - time: 03:59:46 dist: 21.0 mi 33.8 km
6

JWOC 2015

Running 20:00 3.5km

Running 30:03 4.19km

2 Total: 50:03 4.78mi (7.69km)

7
8

JWOC 2015

Running 30:13 6.01km

Orienteering 35:04 3.18km

2 Total: 1:05:17 5.71mi (9.19km)

9
10

JWOC 2015

Orienteering 35:00 6.17km

Running 6:53 0.83km

2 Total: 41:53 4.35mi (7.0km)

11

JWOC 2015

Running 20:01 3.26km

Running 27:33 3.7km

Running 23:20 3.9km

3 Total: 1:10:54 6.75mi (10.86km)

12
view week total - time: 04:30:06 dist: 25.3 mi 40.8 km
13

Running 1:08:41 10.44km

Running 4:23 0.53km

Running 4:13 1.64km

Running 12:13 2.19km

4 Total: 1:29:30 9.2mi (14.8km)

14

Orienteering 20:38 4.93km

Running 6:44 0.94km

Orienteering 13:17 3.1km

Running 6:12 1.03km

Note

4 Total: 46:51 6.21mi (10.0km)

15

Running 10:04 1.28km

Running 32:47 5.51km

Running 3:39 0.59km

3 Total: 46:30 4.59mi (7.38km)

16
17

Orienteering 47:01 5.85km

18

Running 5:11 0.79km

Running 17:35 5.01km

Running 5:03 0.67km

3 Total: 27:49 4.02mi (6.47km)

19

Orienteering 32:57 4.27km

view week total - time: 04:50:38 dist: 30.3 mi 48.8 km
20
21

Orienteering 40:48 6.6km

22

Running 6:05 0.79km

Running 46:37 9.28km

Running 12:38 2.17km

Note

3 Total: 1:05:20 7.61mi (12.24km)

23

Running 12:36 1.87km

Running 18:08 3.2km

Running 11:43 1.45km

3 Total: 42:27 4.05mi (6.52km)

24

Orienteering 7:35 0.98km

Orienteering 10:20 1.96km

Running 5:17 0.62km

Orienteering 20:04 3.05km

Orienteering 19:57 3.11km

5 Total: 1:03:13 6.04mi (9.72km)

25

Running 52:16 10.06km

26
view week total - time: 04:24:04 dist: 28.0 mi 45.1 km
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