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Oct 27, 2014
28

Cycling: Commute (1:60) 20

Running 10:58 1.74km

Running 28:36 5.78km

Running 11:38 1.91km

4 Total: 51:32 5.86mi (9.43km)

29

Running 1:35:18 14.54km

30

Cycling: Commute (1:60) 40

Running 8:46 1.02km

Running 27:56 6.14km

Running 9:31 1.58km

4 Total: 46:53 5.43mi (8.74km)

31
Nov 1

Running 12:00 2.0km

Running 9:54 3.0km

Running 15:00 2.5km

3 Total: 36:54 4.66mi (7.5km)

2

Running 1:01:34 10.3km

view week total - time: 05:28:16 dist: 36.0 mi 58.0 km
3
4

Cycling: Commute (1:60) 30

Running 15:11 1.96km

Running 5:03 1.82km

Running 15:21 2.85km

4 Total: 36:05 4.12mi (6.63km)

5

Cycling: Commute (1:60) 1:00

Running 38:03 6.57km

2 Total: 39:03 4.08mi (6.57km)

6
7

Cycling: Commute (1:60) 30

Running 38:00 6.57km

2 Total: 38:30 4.08mi (6.57km)

8

Note

Running 10:00 1.5km

Orienteering 52:13 8.5km

Running 5:00 0.7km

3 Total: 1:07:13 6.65mi (10.7km)

9

Cycling: Commute (1:60) 10

Running 10:00 1.5km

Orienteering 18:05 3.5km

Running 10:00 1.5km

4 Total: 38:15 4.04mi (6.5km)

view week total - time: 03:40:06 dist: 23.0 mi 37.0 km
10

Running 1:14:32 15.46km

Strength and Conditioning 40:00

Cycling: Commute (1:60) 10

3 Total: 1:54:42 9.61mi (15.46km)

11

Running 15:49 2.0km

Running 25:34 5.62km

Running 16:19 2.35km

Running 33:14 6.26km

4 Total: 1:30:56 10.08mi (16.23km)

12

Running 1:31:06 13.22km

13

Strength and Conditioning 40:00

Running 20:18 2.79km

Running 42:07 9.52km

Running 20:31 2.5km

4 Total: 2:02:56 9.2mi (14.81km)

14

Running 1:03:01 11.0km

Note

15

Running 23:44 4.18km

Running 16:27 4.83km

Running 10:56 1.49km

Running 10:57 1.93km

4 Total: 1:02:04 7.72mi (12.43km)

16

Running 31:25 5.22km

Running 1:37:37 14.76km

2 Total: 2:09:02 12.41mi (19.98km)

view week total - time: 11:13:47 dist: 64.1 mi 103.1 km
17

Note

Running 1:10:21 15.5km

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:50:51 9.63mi (15.5km)

18

Running 20:53 3.32km

Running 21:02 6.13km

Running 13:59 2.6km

Running 34:46 6.57km

Cycling: Commute (1:60) 30

5 Total: 1:31:10 11.57mi (18.62km)

19

Running 1:28:10 13.2km

20

Running 12:14 1.9km

Running 32:10 6.4km

Running 38:11 6.62km

Strength and Conditioning 40:00

4 Total: 2:02:35 9.27mi (14.92km)

21
22

Running 20:29 2.11km

Running 1:27:04 15.35km

Running 9:26 1.35km

3 Total: 1:56:59 11.69mi (18.81km)

23

Running 37:37 6.3km

Running 1:24:27 14.26km

2 Total: 2:02:04 12.78mi (20.56km)

view week total - time: 10:51:49 dist: 63.1 mi 101.6 km
24

Swimming 50:00

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:30:30 0.0mi (0.0km)

25

Cycling: Commute (1:60) 30

Running 14:13 2.01km

Running 33:50 7.82km

Running 12:16 2.57km

Running 34:33 6.31km

5 Total: 1:35:22 11.63mi (18.71km)

26

Strength and Conditioning 40:00

Running 1:13:52 10.71km

2 Total: 1:53:52 6.65mi (10.71km)

27
28
29
30
view week total - time: 04:59:44 dist: 18.3 mi 29.4 km

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