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User Calendar: ColmM

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Dec 29, 2014
30

Running 42:30 7.29km

Running 55:01 10.14km

2 Total: 1:37:31 10.83mi (17.43km)

31

Running 2:05:24 20.05km

target

Jan 1

Running 1:32:56 15.29km

2

Running 1:04 0.16km

Orienteering 1:06:47 7.91km

Orienteering 1:05:10 6.88km

3 Total: 2:13:01 9.29mi (14.95km)

3

Orienteering 42:27 4.22km

Orienteering 21:31 2.97km

Orienteering 7:22 1.49km

Orienteering 18:24 3.07km

Running 4:33 0.48km

Orienteering 51:46 6.83km

6 Total: 2:26:03 11.84mi (19.06km)

4

Running 2:00:08 15.31km

Wed (365d)
Total 350:00:003600km2000c
actual:314:45:4589%2608.1km72%1402c70%

view week total - time: 11:55:03 dist: 63.4 mi 102.1 km
5

Note

Running 1:18:22 10.06km

6

Running 19:01 3.04km

Running 36:15 9.09km

Running 16:34 3.04km

3 Total: 1:11:50 9.43mi (15.17km)

7

Running 1:32:24 13.0km

Running 36:01 7.52km

2 Total: 2:08:25 12.75mi (20.52km)

8

Swimming 55:00

Strength and Conditioning 40:00

2 Total: 1:35:00 0.0mi (0.0km)

9
10

Orienteering 41:57 7.29km

Running 4:56 1.01km

2 Total: 46:53 5.16mi (8.3km)

11

Strength and Conditioning 20:00

Cycling: Training 1:42:45

2 Total: 2:02:45 0.0mi (0.0km)

target

Sun (7d)
Total 10:00:00100km
actual:9:03:1590%54km54%

view week total - time: 09:03:15 dist: 33.6 mi 54.1 km
12

Note

Strength and Conditioning 15:00

Cycling: Training 2:09:24

2 Total: 2:24:24 0.0mi (0.0km)

13

Strength and Conditioning 25:00

Aqua Jogging 40:00

2 Total: 1:05:00 0.0mi (0.0km)

14

Strength and Conditioning 5:00

Aqua Jogging 40:00

2 Total: 45:00 0.0mi (0.0km)

15

Strength and Conditioning 5:00

Strength and Conditioning 40:00

Swimming 40:00

3 Total: 1:25:00 0.0mi (0.0km)

16
17
18
view week total - time: 06:54:24 dist: 0.0 mi 0.0 km
19

Aqua Jogging 50:00

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:30:30 0.0mi (0.0km)

20
21

Strength and Conditioning 15:00

Aqua Jogging 40:00

Cycling: Commute (1:60) 1:00

Running 25:16 4.47km

4 Total: 1:21:16 2.78mi (4.47km)

22

Aqua Jogging 45:00

Strength and Conditioning 35:00

Cycling: Commute (1:60) 30

3 Total: 1:20:30 0.0mi (0.0km)

23

Cycling: Commute (1:60) 30

Strength and Conditioning 15:00

2 Total: 15:30 0.0mi (0.0km)

24
25

Strength and Conditioning 10:00

Orienteering 41:01 6.19km

2 Total: 51:01 3.85mi (6.19km)

view week total - time: 07:14:17 dist: 6.6 mi 10.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
26

Strength and Conditioning 10:00

Running 33:00 6.06km

Strength and Conditioning 35:00

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

5 Total: 1:58:30 3.77mi (6.06km)

27
28

Running 42:00 8.13km

Strength and Conditioning 30:00

Cycling: Commute (1:60) 30

3 Total: 1:12:30 5.05mi (8.13km)

29

Aqua Jogging 40:00

Running 21:05 4.24km

Strength and Conditioning 35:00

Cycling: Commute (1:60) 30

4 Total: 1:36:35 2.63mi (4.24km)

30

Cycling: Training 40:00

Anxious to get back to serious running really, but I guess I have to keep it chilled. Feels like I missed the whole endurance section of my winter training, between coming back from my ankle inju...

31
Feb 1
Sat (31d)
Total [1-5]40:00:00400km
actual:38:22:0995%147.8km36%
projected:39:38:5399%152.7km38%

view week total - time: 06:58:05 dist: 11.5 mi 18.4 km

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