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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Jun 23, 2014

Running 1:31:38 18.43km

24

Cycling 40

Orienteering 1:06:57 7.5km

2 Total: 1:07:37 4.66mi (7.5km)

25

Running 5:00 0.5km

Running 4:07 0.76km

Running 4:20 1.6km

Running 21:26 4.13km

Better keep uploading gpx files to fill this up a bit!

4 Total: 34:53 4.34mi (6.99km)

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27

Alpe Adria Orienteering Cup

Orienteering 1:33:30 11.0km

Running 17:00 3.0km

2 Total: 1:50:30 8.7mi (14.0km)

28

Alpe Adria Orienteering Cup

Running 11:26 1.68km

Orienteering 18:45 4.6km

Running 11:30 2.21km

Orienteering 21:06 3.98km

4 Total: 1:02:47 7.75mi (12.47km)

29

Alpe Adria Orienteering Cup

Orienteering 46:30 5.5km

Running 15:00 2.25km

2 Total: 1:01:30 4.82mi (7.75km)

view week total - time: 07:08:55 dist: 41.7 mi 67.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
30

Running 50:27 8.25km

Orienteering 23:32 5.64km

Orienteering 32:42 7.33km

3 Total: 1:46:41 13.19mi (21.22km)

Jul 1

Orienteering 1:02:21 6.61km

2

Orienteering 54:11 6.71km

Running 10:27 0.86km

Running 46:18 7.51km

3 Total: 1:50:56 9.37mi (15.08km)

3

Orienteering 1:07:34 6.38km

4

Running 1:11:13 13.03km

5

WOC 2014 + 5 Days of Italy

Orienteering 35:08 7.8km

Running 20:02 4.0km

2 Total: 55:10 7.33mi (11.8km)

6

WOC 2014 + 5 Days of Italy

Orienteering 1:14:11 7.75km

Running 10:02 1.8km

Running 54:01 8.18km

3 Total: 2:18:14 11.02mi (17.73km)

view week total - time: 10:12:09 dist: 57.1 mi 91.9 km
7
8

WOC 2014 + 5 Days of Italy

Running 29:05 5.1km

Orienteering 53:33 6.33km

2 Total: 1:22:38 7.1mi (11.43km)

9

WOC 2014 + 5 Days of Italy

Running 10:00 1.5km

Running 18:16 2.91km

Orienteering 46:40 6.18km

3 Total: 1:14:56 6.58mi (10.59km)

10

WOC 2014 + 5 Days of Italy

Orienteering 1:59:21 15.62km

Running 3:25 0.6km

2 Total: 2:02:46 10.08mi (16.22km)

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view week total - time: 06:03:28 dist: 29.4 mi 47.3 km
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