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User Calendar: ColmM

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Mar 24, 2014

Running 8:32 1.36km

Running 4:16 1.6km

Running 24:13 4.68km

Cycling 30

4 Total: 37:31 4.75mi (7.64km)

25

Running 23:03 3.74km

Running 14:10 4.6km

Running 16:30 2.8km

Cycling 30

Note

4 Total: 54:13 6.92mi (11.14km)

26

Running 24:05 4.73km

Cycling 30

2 Total: 24:35 2.94mi (4.73km)

27

Cycling 30

Running 11:29 1.84km

Running 42:31 8.99km

Running 18:26 3.45km

4 Total: 1:12:56 8.87mi (14.28km)

28

Running 30:32 5.72km

29

Cycling 20

Running 5:31 0.94km

Running 4:16 1.6km

Running 9:24 1.76km

4 Total: 19:31 2.67mi (4.3km)

30

Pine Forest, Leinster League 4

Cycling 40

Orienteering 20:00 2.0km

Orienteering 1:05:42 9.6km

Running 5:15 0.7km

4 Total: 1:31:37 7.64mi (12.3km)

Splits

view week total - time: 05:30:55 dist: 37.4 mi 60.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31
Apr 1
2

Cycling 30

Running 13:00 2.46km

Running 4:20 1.6km

Cycling 30

Running 13:00 2.46km

5 Total: 31:20 4.05mi (6.52km)

3

Cycling 1:00

Running 7:30 1.0km

Running 16:46 5.0km

Running 10:00 1.8km

4 Total: 35:16 4.85mi (7.8km)

4

Running 31:13 5.76km

5
6

Leinster Orienteering Championships, Dysert

Orienteering 1:24:52 12.0km

Running 10:00 1.67km

2 Total: 1:34:52 8.49mi (13.67km)

Splits

view week total - time: 03:45:07 dist: 24.5 mi 39.4 km
7

Cycling 30

Running 22:57 4.75km

2 Total: 23:27 2.95mi (4.75km)

8

Cycling 30

Running 35:14 7.45km

2 Total: 35:44 4.63mi (7.45km)

9
10
11

European Orienteering Championships

Intervaristy Athletics Outdoors

Running 20:00 3.0km

Running 10:43 3.0km

Running 20:00 3.0km

3 Total: 50:43 5.59mi (9.0km)

12
13
view week total - time: 01:49:54 dist: 13.2 mi 21.2 km
14
15
16
17
18

JK 2014

Running 7:30 1.5km

Running 10:00 1.7km

Orienteering 15:57 4.0km

Running 15:00 3.0km

4 Total: 48:27 6.34mi (10.2km)

Splits

19

JK 2014

Orienteering 39:42 8.0km

Running 20:00 3.0km

Running 15:00 3.0km

3 Total: 1:14:42 8.7mi (14.0km)

20

JK 2014

Orienteering 1:51:38 20.0km

Running 20:00 3.0km

Running 15:00 3.0km

3 Total: 2:26:38 16.16mi (26.0km)

view week total - time: 04:29:47 dist: 31.2 mi 50.2 km
21

JK 2014

Orienteering 38:20 6.7km

Running 10:00 1.5km

2 Total: 48:20 5.1mi (8.2km)

22
23

Cycling 30

Running 15:00 2.5km

Running 32:15 6.0km

Running 5:00 1.0km

4 Total: 52:45 5.9mi (9.5km)

24
25
26
27
view week total - time: 01:41:35 dist: 11.0 mi 17.7 km

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