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User Calendar: ColmM

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Apr 25, 2016

Note

Running 50:41 11.07km

Note

26

Running 17:54 3.08km

Running 11:33 2.59km

Running 13:07 2.63km

3 Total: 42:34 5.16mi (8.31km)

27

Running 37:13 7.87km

28

Running 24:41 4.45km

29

Irish Orienteering Championships

Running 5:21 0.79km

Orienteering 14:47 3.6km

Running 9:13 1.72km

3 Total: 29:21 3.8mi (6.11km)

Splits

30

Irish Orienteering Championships

Running 20:43 4.6km

Running 13:44 1.55km

Running 13:23 1.56km

Orienteering 37:45 5.6km

Running 9:07 1.1km

5 Total: 1:34:42 8.95mi (14.41km)

Splits

May 1

Irish Orienteering Championships

Running 13:07 1.65km

Orienteering 1:31:26 14.0km

Running 5:46 0.86km

3 Total: 1:50:19 10.26mi (16.51km)

Splits

view week total - time: 06:29:31 dist: 42.7 mi 68.7 km
2

Irish Orienteering Relay Championships

Orienteering 33:30 5.8km

Running 15:21 2.24km

Note

2 Total: 48:51 4.99mi (8.04km)

3

Running 18:51 4.08km

4

Running 41:23 9.2km

5

Running 27:03 5.83km

6

Running 33:35 7.69km

7

Running 35:21 7.39km

8

Note

Running 41:11 9.94km

view week total - time: 04:06:15 dist: 32.4 mi 52.2 km
9

Running 36:06 7.6km

10

Running 38:46 9.0km

11

Running 16:32 4.0km

12

Running 28:03 5.97km

13

Running 26:58 5.78km

14

Running 14:17 3.04km

Note

15

Running 19:00 4.0km

view week total - time: 02:59:42 dist: 24.5 mi 39.4 km
16

Running 13:24 3.07km

17

Running 2:37 0.37km

Orienteering 42:51 9.74km

Running 3:36 0.72km

3 Total: 49:04 6.73mi (10.83km)

Splits

18

Running 35:37 6.25km

19

Running 13:59 3.2km

20

Running 52:29 10.83km

21

Running 17:44 3.2km

22

Running 20:42 4.4km

view week total - time: 03:22:59 dist: 26.0 mi 41.8 km
23

Orienteering 1:52:30 12.5km

Running 7:30 1.0km

2 Total: 2:00:00 8.39mi (13.5km)

24

Running 4:00 0.6km

Orienteering 1:40:15 14.0km

Running 15:00 2.5km

3 Total: 1:59:15 10.63mi (17.1km)

25

Orienteering 15:00 2.3km

Running 8:30 1.3km

2 Total: 23:30 2.24mi (3.6km)

26

Orienteering 44:20 5.4km

Running 17:00 3.0km

2 Total: 1:01:20 5.22mi (8.4km)

27
28
29
view week total - time: 05:24:05 dist: 26.5 mi 42.6 km

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