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User Calendar: ColmM

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 18, 2014
19
20

Running 52:14 8.47km

21

Running 33:29 5.88km

22
23
24
view week total - time: 01:25:43 dist: 8.9 mi 14.3 km
25
26
27
28
29
30
31

target

target

Sun (92d)
Total 100:00:001000c
actual:69:43:2969%411c41%

Sun (365d)
Total 300:00:003000km
actual:326:05:04108%2937.3km97%

view week total - time: 00:45:00 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 1
2
3

#winning 8:49

Strength and Conditioning 45:00

2 Total: 53:49 0.0mi (0.0km)

4
5
6

MTBO 1:27:08

7

Strength and Conditioning 30:00

Cycling: Training (1:2) 41:25

Cycling: Training (1:2) 58:33

Note

3 Total: 2:09:58 0.0mi (0.0km)

view week total - time: 05:48:21 dist: 0.0 mi 0.0 km
8

Strength and Conditioning 25:00

Swimming 25:00

Cycling: Commute (1:60) 30

Good to get back into serious training now, with the start of college. Even if it's not running. 71km on the bike yesterday was a nice return. Double sessions - it's nice to be back.

3 Total: 50:30 0.0mi (0.0km)

9

Strength and Conditioning 20:00

Swimming 25:00

Cycling: Commute (1:60) 30

3 Total: 45:30 0.0mi (0.0km)

10

Cycling: Commute (1:60) 30

Strength and Conditioning 25:00

Swimming 25:00

Cycling: Training (1:2) 1:35:28

4 Total: 2:25:58 0.0mi (0.0km)

11

Swimming 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

12
13

MTBO 1:13:21

14
view week total - time: 06:17:11 dist: 0.0 mi 0.0 km
15

Strength and Conditioning 40:00

Swimming 45:00

Cycling: Commute (1:60) 30

3 Total: 1:25:30 0.0mi (0.0km)

16

Cycling: Training (1:2) 44:32

Cycling: Commute (1:60) 30

2 Total: 45:02 0.0mi (0.0km)

17

Strength and Conditioning 25:00

Cycling: Commute (1:60) 1:10

2 Total: 26:10 0.0mi (0.0km)

18

Swimming 25:00

Cycling: Commute (1:60) 30

2 Total: 25:30 0.0mi (0.0km)

19
20
21
view week total - time: 03:02:12 dist: 0.0 mi 0.0 km

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