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User Calendar: ColmM

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Feb 2, 2015

Strength and Conditioning 5:00

Rowing 10:00

Spinning 20:00

Strength and Conditioning 35:00

Cycling: Commute (1:60) 30

5 Total: 1:10:30 0.0mi (0.0km)

3

Strength and Conditioning 5:00

Spinning 1:00:00

Strength and Conditioning 15:00

Cycling: Commute (1:60) 30

4 Total: 1:20:30 0.0mi (0.0km)

4

Aqua Jogging 1:00:00

Strength and Conditioning 30:00

Cycling: Commute (1:60) 30

3 Total: 1:30:30 0.0mi (0.0km)

5

Cycling: Commute (1:60) 30

Swimming 20:00

Running 22:30 4.54km

Note

3 Total: 43:00 2.82mi (4.54km)

6
7

Orienteering 25:11 5.84km

Running 7:05 1.04km

Running 13:43 1.77km

3 Total: 45:59 5.37mi (8.65km)

8

Aqua Jogging 30:00

Mountain Biking 30:13

2 Total: 1:00:13 0.0mi (0.0km)

view week total - time: 06:30:42 dist: 8.2 mi 13.2 km
9

Cycling: Commute (1:60) 30

Running 31:47 6.0km

Strength and Conditioning 30:00

Spinning 30:00

4 Total: 1:32:17 3.73mi (6.0km)

10

Spinning 1:00:00

Cycling: Commute (1:60) 30

2 Total: 1:00:30 0.0mi (0.0km)

11

Spinning 1:00:00

Strength and Conditioning 35:00

Cycling: Commute (1:60) 30

3 Total: 1:35:30 0.0mi (0.0km)

12

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

2 Total: 40:30 0.0mi (0.0km)

13

Spinning 40:00

Cycling: Commute (1:60) 30

2 Total: 40:30 0.0mi (0.0km)

14
15

Swimming 20:00

Running 7:00 1.0km

Orienteering 46:06 7.0km

3 Total: 1:13:06 4.97mi (8.0km)

view week total - time: 07:22:23 dist: 8.7 mi 14.0 km
16

Cycling: Commute (1:60) 30

Swimming 10:00

Spinning 40:00

Strength and Conditioning 35:00

Note

4 Total: 1:25:30 0.0mi (0.0km)

17

Spinning 45:00

Cycling: Commute (1:60) 30

2 Total: 45:30 0.0mi (0.0km)

18

Cycling: Commute (1:60) 30

Aqua Jogging 40:00

2 Total: 40:30 0.0mi (0.0km)

19
20

Strength and Conditioning 35:00

Cycling: Commute (1:60) 30

2 Total: 35:30 0.0mi (0.0km)

21

Swimming 20:00

22
view week total - time: 04:22:30 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23

Strength and Conditioning 35:00

Note

Cycling: Commute (1:60) 30

2 Total: 35:30 0.0mi (0.0km)

24

Aqua Jogging 35:00

Aqua Jogging 35:00

Cycling: Commute (1:60) 30

3 Total: 1:10:30 0.0mi (0.0km)

25

Aqua Jogging 35:00

Cycling: Commute (1:60) 30

2 Total: 35:30 0.0mi (0.0km)

26
27

Cycling: Commute (1:60) 30

Aqua Jogging 40:00

Strength and Conditioning 35:00

3 Total: 1:15:30 0.0mi (0.0km)

28

target

Mar 1
Sat (28d)
Total 30:00:00
actual:23:08:0377%

view week total - time: 03:37:30 dist: 0.0 mi 0.0 km
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