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User Calendar: ColmM

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Jun 20, 2016

Running 35:00 7.16km

21

Running 5:30 1.0km

Orienteering 44:20 5.6km

Running 6:00 1.0km

3 Total: 55:50 4.72mi (7.6km)

22

Running 17:00 3.5km

Running 51:06 10.9km

Running 10:00 1.5km

3 Total: 1:18:06 9.88mi (15.9km)

23

Running 51:00 10.3km

24

Orienteering 55:00 8.0km

25

Running 31:20 6.6km

Strength and Conditioning 40:00

2 Total: 1:11:20 4.1mi (6.6km)

26

Orienteering 5:50:00 27.3km

view week total - time: 11:36:16 dist: 51.5 mi 82.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Running 1:05:03 12.03km

28

Running 10:00 1.5km

Orienteering 24:00 5.5km

Running 15:00 2.5km

3 Total: 49:00 5.9mi (9.5km)

29

Running 15:00 3.3km

30

Running 15:00 3.2km

Jul 1

Running 37:30 7.0km

2

Orienteering 6:12:30 35.0km

3

Orienteering 4:10:30 25.0km

view week total - time: 13:24:33 dist: 59.0 mi 95.0 km
4

Running 1:40:00 12.5km

5

Running 14:55 3.15km

6

Running 12:00 1.7km

Running 54:20 11.0km

Running 15:30 2.2km

3 Total: 1:21:50 9.26mi (14.9km)

7

Running 2:54:48 20.7km

8

Running 25:50 5.32km

9
10

JWOC 2016 - Engadin, Switzerland

O-France 2016 edition

Orienteering 17:30 3.8km

Running 25:00 5.5km

2 Total: 42:30 5.78mi (9.3km)

view week total - time: 07:39:53 dist: 43.0 mi 69.2 km
11

JWOC 2016 - Engadin, Switzerland

O-France 2016 edition

Running 10:00 1.7km

Orienteering 1:53:00 18.0km

2 Total: 2:03:00 12.24mi (19.7km)

12

JWOC 2016 - Engadin, Switzerland

O-France 2016 edition

Orienteering 1:46:00 15.5km

Running 10:00 2.1km

2 Total: 1:56:00 10.94mi (17.6km)

13

JWOC 2016 - Engadin, Switzerland

O-France 2016 edition

Orienteering 59:30 8.0km

Running 12:00 2.5km

2 Total: 1:11:30 6.52mi (10.5km)

14
15

JWOC 2016 - Engadin, Switzerland

O-France 2016 edition

Orienteering 1:17:20 8.5km

Running 7:30 1.5km

2 Total: 1:24:50 6.21mi (10.0km)

16

O-France 2016 edition

Orienteering 2:20:00 16.5km

Running 3:00 0.6km

2 Total: 2:23:00 10.63mi (17.1km)

17

Orienteering 45:00 4.5km

Running 20:00 3.5km

2 Total: 1:05:00 4.97mi (8.0km)

view week total - time: 10:48:20 dist: 56.2 mi 90.4 km
18

Orienteering 1:15:00 6.0km

Orienteering 24:00 6.0km

2 Total: 1:39:00 7.46mi (12.0km)

19

Orienteering 15:00 2.0km

Orienteering 1:15:00 7.0km

2 Total: 1:30:00 5.59mi (9.0km)

20

Orienteering 30:00 4.0km

Orienteering 45:00 5.0km

2 Total: 1:15:00 5.59mi (9.0km)

21

Orienteering 45:00 5.0km

Orienteering 1:30:00 9.0km

2 Total: 2:15:00 8.7mi (14.0km)

22

Orienteering 25:00 3.5km

Orienteering 33:45 4.5km

Running 15:00 2.5km

3 Total: 1:13:45 6.52mi (10.5km)

23

Note

Running 43:15 6.9km

24
view week total - time: 08:36:00 dist: 38.2 mi 61.4 km

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