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User Calendar: ColmM

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Oct 20, 2014

Strength and Conditioning 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

21

Running 12:59 1.8km

Running 21:44 6.36km

Running 14:43 2.45km

Cycling: Commute (1:60) 30

4 Total: 49:56 6.59mi (10.61km)

22

Running 1:34:40 14.1km

23
24
25

Night-O, Tramore Sand Dunes

Running 13:35 1.72km

Running 7:04 1.39km

Orienteering 47:12 4.42km

Running 12:56 1.96km

Orienteering 54:28 6.02km

Running 5:45 0.52km

6 Total: 2:21:00 9.96mi (16.03km)

26

Leinster League, Castlecomer Park

Orienteering 30:20 6.0km

Running 7:00 1.0km

2 Total: 37:20 4.35mi (7.0km)

Splits

view week total - time: 05:53:26 dist: 29.7 mi 47.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27
28

Cycling: Commute (1:60) 20

Running 10:58 1.74km

Running 28:36 5.78km

Running 11:38 1.91km

4 Total: 51:32 5.86mi (9.43km)

29

Running 1:35:18 14.54km

30

Cycling: Commute (1:60) 40

Running 8:46 1.02km

Running 27:56 6.14km

Running 9:31 1.58km

4 Total: 46:53 5.43mi (8.74km)

31
Nov 1

Running 12:00 2.0km

Running 9:54 3.0km

Running 15:00 2.5km

3 Total: 36:54 4.66mi (7.5km)

2

Running 1:01:34 10.3km

view week total - time: 05:28:16 dist: 36.0 mi 58.0 km
3
4

Cycling: Commute (1:60) 30

Running 15:11 1.96km

Running 5:03 1.82km

Running 15:21 2.85km

4 Total: 36:05 4.12mi (6.63km)

5

Cycling: Commute (1:60) 1:00

Running 38:03 6.57km

2 Total: 39:03 4.08mi (6.57km)

6
7

Cycling: Commute (1:60) 30

Running 38:00 6.57km

2 Total: 38:30 4.08mi (6.57km)

8

Note

Running 10:00 1.5km

Orienteering 52:13 8.5km

Running 5:00 0.7km

3 Total: 1:07:13 6.65mi (10.7km)

9

Cycling: Commute (1:60) 10

Running 10:00 1.5km

Orienteering 18:05 3.5km

Running 10:00 1.5km

4 Total: 38:15 4.04mi (6.5km)

view week total - time: 03:40:06 dist: 23.0 mi 37.0 km
10

Running 1:14:32 15.46km

Strength and Conditioning 40:00

Cycling: Commute (1:60) 10

3 Total: 1:54:42 9.61mi (15.46km)

11

Running 15:49 2.0km

Running 25:34 5.62km

Running 16:19 2.35km

Running 33:14 6.26km

4 Total: 1:30:56 10.08mi (16.23km)

12

Running 1:31:06 13.22km

13

Strength and Conditioning 40:00

Running 20:18 2.79km

Running 42:07 9.52km

Running 20:31 2.5km

4 Total: 2:02:56 9.2mi (14.81km)

14

Running 1:03:01 11.0km

Note

15

Running 23:44 4.18km

Running 16:27 4.83km

Running 10:56 1.49km

Running 10:57 1.93km

4 Total: 1:02:04 7.72mi (12.43km)

16

Running 31:25 5.22km

Running 1:37:37 14.76km

2 Total: 2:09:02 12.41mi (19.98km)

view week total - time: 11:13:47 dist: 64.1 mi 103.1 km
17

Note

Running 1:10:21 15.5km

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:50:51 9.63mi (15.5km)

18

Running 20:53 3.32km

Running 21:02 6.13km

Running 13:59 2.6km

Running 34:46 6.57km

Cycling: Commute (1:60) 30

5 Total: 1:31:10 11.57mi (18.62km)

19

Running 1:28:10 13.2km

20

Running 12:14 1.9km

Running 32:10 6.4km

Running 38:11 6.62km

Strength and Conditioning 40:00

4 Total: 2:02:35 9.27mi (14.92km)

21
22

Running 20:29 2.11km

Running 1:27:04 15.35km

Running 9:26 1.35km

3 Total: 1:56:59 11.69mi (18.81km)

23
view week total - time: 08:49:45 dist: 50.4 mi 81.1 km

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