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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Mar 27, 2017

Strength and Conditioning 1:00:00

Spinning 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

28

Spinning 45:00

29

Aqua Jogging 1:00:00

Spinning 40:00

2 Total: 1:40:00 0.0mi (0.0km)

30

Running 50:58 9.82km

Note

Spinning 50:00

Strength and Conditioning 1:15:00

3 Total: 2:55:58 6.1mi (9.82km)

31

Running 37:57 6.29km

Apr 1

X-Trainer 15:00

Spinning 30:00

2 Total: 45:00 0.0mi (0.0km)

2
view week total - time: 09:23:55 dist: 10.0 mi 16.1 km
3

Spinning 20:00

Strength and Conditioning 1:30:00

2 Total: 1:50:00 0.0mi (0.0km)

4
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6

Spinning 1:10:00

Note

Strength and Conditioning 1:10:00

2 Total: 2:20:00 0.0mi (0.0km)

7

Spinning 40:00

8

Note

Running 11:37 2.27km

Running 3:25 0.59km

Orienteering 11:27 2.81km

Orienteering 16:29 3.94km

Running 12:15 2.44km

5 Total: 55:13 7.48mi (12.04km)

9
view week total - time: 06:35:13 dist: 7.5 mi 12.0 km
10

Strength and Conditioning 40:00

Spinning 1:05:00

Running 36:45 7.96km

3 Total: 2:21:45 4.94mi (7.96km)

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14

JK 2017 - Jan Kjellström International Festival of Orienteering

Running 12:04 1.87km

Orienteering 16:20 4.04km

Running 13:22 2.44km

Running 10:50 2.27km

4 Total: 52:36 6.6mi (10.63km)

15

JK 2017 - Jan Kjellström International Festival of Orienteering

Running 6:50 0.83km

Orienteering 36:48 7.11km

Running 18:18 3.37km

Running 11:31 2.19km

4 Total: 1:13:27 8.39mi (13.5km)

16

JK 2017 - Jan Kjellström International Festival of Orienteering

Running 14:13 2.65km

Orienteering 2:01:45 21.18km

Running 19:08 3.57km

Running 10:15 1.81km

4 Total: 2:45:21 18.15mi (29.21km)

view week total - time: 07:13:09 dist: 38.1 mi 61.3 km
17

JK 2017 - Jan Kjellström International Festival of Orienteering

Running 7:17 1.14km

Orienteering 34:55 6.88km

Running 1:22 0.26km

3 Total: 43:34 5.14mi (8.28km)

18

Note

Spinning 45:00

19

Running 34:11 6.58km

20
21

Running 32:09 6.91km

22
23

Strength and Conditioning 15:00

Running 15:04 2.78km

Orienteering 23:14 3.84km

Running 6:57 1.27km

4 Total: 1:00:15 4.9mi (7.89km)

view week total - time: 03:50:09 dist: 18.4 mi 29.7 km
24

Strength and Conditioning 7:30

Strength and Conditioning 45:00

Aqua Jogging 1:00:00

3 Total: 1:52:30 0.0mi (0.0km)

25

Running 26:11 5.26km

26

Spinning 30:00

27

Strength and Conditioning 40:00

Running 21:39 3.76km

Running 16:37 3.36km

Running 12:45 2.66km

4 Total: 1:31:01 6.08mi (9.78km)

28

Have been a sine wave the last week trying to decide if I'd go to Irish Champs, and the frequency has increased significantly in the last 24hrs. Due to injuries, and more so an important exam on...

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30
view week total - time: 04:19:42 dist: 9.3 mi 15.0 km

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