Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 4, 2016

Running 10:49 1.75km

Running 16:29 5.0km

Running 3:28 0.77km

3 Total: 30:46 4.67mi (7.52km)

5

Note

Running 1:40:00 17.77km

6

Running 36:18 7.51km

Running 38:21 7.43km

2 Total: 1:14:39 9.28mi (14.94km)

7

Running 16:15 3.58km

Running 22:16 4.55km

Running 20:20 4.11km

3 Total: 58:51 7.61mi (12.24km)

8

Running 1:36:38 18.52km

9

Running 1:40:04 16.01km

10

Djouce Woods

Faffing in the pool 15:00

Running 35:04 7.49km

Running 7:20 1.01km

Orienteering 39:22 5.8km

Running 4:15 0.6km

5 Total: 1:41:01 9.26mi (14.9km)

Splits

view week total - time: 09:21:59 dist: 63.3 mi 101.9 km
11

Running 1:16:09 15.3km

12

Running 48:19 10.25km

13

Running 56:50 11.72km

14

Running 34:40 7.46km

15

Running 39:33 7.02km

Running 34:57 10.0km

Running 21:30 4.24km

3 Total: 1:36:00 13.21mi (21.26km)

16

Running 24:42 5.53km

17

Leinster Orienteering Championships, Carrick Mountain

Running 21:45 2.94km

Orienteering 1:28:55 13.54km

Running 3:54 0.68km

3 Total: 1:54:34 10.66mi (17.16km)

Splits

view week total - time: 07:31:14 dist: 55.1 mi 88.7 km
18

Running 46:36 9.1km

19

Running 16:05 3.32km

Running 11:11 2.79km

Running 19:50 4.2km

3 Total: 47:06 6.41mi (10.31km)

20

Running 38:42 6.04km

Running 6:29 1.31km

Running 27:26 5.93km

3 Total: 1:12:37 8.25mi (13.28km)

21

Running 1:01:47 14.29km

22

Running 49:17 10.16km

23

Running 5:12 0.8km

Orienteering 31:36 6.71km

Running 8:17 1.13km

3 Total: 45:05 5.37mi (8.65km)

24

Note

Running 1:06:59 15.6km

view week total - time: 06:29:27 dist: 50.6 mi 81.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
25

Note

Running 50:41 11.07km

Note

26

Running 17:54 3.08km

Running 11:33 2.59km

Running 13:07 2.63km

3 Total: 42:34 5.16mi (8.31km)

27

Running 37:13 7.87km

28

Running 24:41 4.45km

29

Irish Orienteering Championships

Running 5:21 0.79km

Orienteering 14:47 3.6km

Running 9:13 1.72km

3 Total: 29:21 3.8mi (6.11km)

Splits

30

Irish Orienteering Championships

Running 20:43 4.6km

Running 13:44 1.55km

Running 13:23 1.56km

Orienteering 37:45 5.6km

Running 9:07 1.1km

5 Total: 1:34:42 8.95mi (14.41km)

Splits

May 1

Irish Orienteering Championships

Running 13:07 1.65km

Orienteering 1:31:26 14.0km

Running 5:46 0.86km

3 Total: 1:50:19 10.26mi (16.51km)

Splits

view week total - time: 06:29:31 dist: 42.7 mi 68.7 km
2

Orienteering 33:30 5.8km

Running 15:21 2.24km

Note

2 Total: 48:51 4.99mi (8.04km)

3
4
5
6
7
8
view week total - time: 00:48:51 dist: 5.0 mi 8.0 km

Earlier | Today | Later

View: weeks prior and weeks after today