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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Mar 17, 2014

Note

Running 37:53 6.63km

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19
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21

Orienteering 55:56 6.95km

Running 6:17 0.84km

Orienteering 1:50:00 9.0km

Running 5:14 1.0km

4 Total: 2:57:27 11.05mi (17.79km)

22

Running 1:26 0.22km

Orienteering 40:16 4.47km

Running 8:55 1.43km

Orienteering 45:30 4.37km

Running 2:19 0.31km

Running 11:20 1.68km

Orienteering 23:35 2.36km

Running 10:15 1.71km

8 Total: 2:23:36 10.28mi (16.55km)

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view week total - time: 05:59:06 dist: 25.5 mi 41.0 km
24

Running 8:32 1.36km

Running 4:16 1.6km

Running 24:13 4.68km

Cycling 30

4 Total: 37:31 4.75mi (7.64km)

25

Running 23:03 3.74km

Running 14:10 4.6km

Running 16:30 2.8km

Cycling 30

Note

4 Total: 54:13 6.92mi (11.14km)

26

Running 24:05 4.73km

Cycling 30

2 Total: 24:35 2.94mi (4.73km)

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Cycling 30

Running 11:29 1.84km

Running 42:31 8.99km

Running 18:26 3.45km

4 Total: 1:12:56 8.87mi (14.28km)

28

Running 30:32 5.72km

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Cycling 20

Running 5:31 0.94km

Running 4:16 1.6km

Running 9:24 1.76km

4 Total: 19:31 2.67mi (4.3km)

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Pine Forest, Leinster League 4

Cycling 40

Orienteering 20:00 2.0km

Orienteering 1:05:42 9.6km

Running 5:15 0.7km

4 Total: 1:31:37 7.64mi (12.3km)

Splits

view week total - time: 05:30:55 dist: 37.4 mi 60.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31
Apr 1
2

Cycling 30

Running 13:00 2.46km

Running 4:20 1.6km

Cycling 30

Running 13:00 2.46km

5 Total: 31:20 4.05mi (6.52km)

3

Cycling 1:00

Running 7:30 1.0km

Running 16:46 5.0km

Running 10:00 1.8km

4 Total: 35:16 4.85mi (7.8km)

4

Running 31:13 5.76km

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6

Leinster Orienteering Championships, Dysert

Orienteering 1:24:52 12.0km

Running 10:00 1.67km

2 Total: 1:34:52 8.49mi (13.67km)

Splits

view week total - time: 03:45:07 dist: 24.5 mi 39.4 km
7

Cycling 30

Running 22:57 4.75km

2 Total: 23:27 2.95mi (4.75km)

8

Cycling 30

Running 35:14 7.45km

2 Total: 35:44 4.63mi (7.45km)

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10
11

European Orienteering Championships

Intervaristy Athletics Outdoors

Running 20:00 3.0km

Running 10:43 3.0km

Running 20:00 3.0km

3 Total: 50:43 5.59mi (9.0km)

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13
view week total - time: 01:49:54 dist: 13.2 mi 21.2 km
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