Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

POM 2017

Running 9:18 1.75km

Strength and Conditioning 1:00:00

Running 53:46 9.18km

3 Total: 2:03:04 6.79mi (10.93km)

28

POM 2017

Running 20:03 3.42km

Running 17:42 2.72km

Running 20:03 3.7km

Note

Running 30:15 5.19km

Strength and Conditioning 15:00

Running 8:34 1.9km

6 Total: 1:51:37 10.52mi (16.93km)

Mar 1

Strength and Conditioning 10:00

Spinning 1:10:00

2 Total: 1:20:00 0.0mi (0.0km)

2
3

Running 19:16 4.02km

4

Running 12:56 2.61km

Running 25:17 6.85km

Running 16:10 3.05km

Running 30:34 5.72km

4 Total: 1:24:57 11.33mi (18.23km)

5
view week total - time: 09:09:07 dist: 37.6 mi 60.4 km
6

Running 9:33 1.71km

Strength and Conditioning 30:00

Running 29:29 7.16km

3 Total: 1:09:02 5.52mi (8.88km)

7

Running 1:00:30 10.02km

8

Running 1:50:03 20.29km

9

Running 1:54:38 18.03km

Strength and Conditioning 1:10:00

2 Total: 3:04:38 11.2mi (18.03km)

10

Running 45:47 9.69km

11

Running 17:19 2.59km

Orienteering 24:42 3.64km

Orienteering 12:39 1.53km

Orienteering 43:02 6.14km

4 Total: 1:37:42 8.64mi (13.9km)

12

Running 15:38 2.57km

Orienteering 1:05:24 11.71km

Running 15:00 2.85km

3 Total: 1:36:02 10.64mi (17.13km)

view week total - time: 11:03:44 dist: 60.8 mi 97.9 km
13

Note

Running 10:20 2.19km

Strength and Conditioning 1:00:00

Running 54:41 11.28km

3 Total: 2:05:01 8.37mi (13.47km)

14

Running 28:59 5.35km

Running 15:44 3.75km

Running 17:28 3.32km

3 Total: 1:02:11 7.71mi (12.41km)

15

Strength and Conditioning 10:00

Running 1:01:24 11.88km

2 Total: 1:11:24 7.38mi (11.88km)

16

Running 29:15 5.72km

Strength and Conditioning 1:10:00

Running 9:40 1.82km

3 Total: 1:48:55 4.69mi (7.54km)

17
18

BUCS - British Universities & Colleges Sport Championships

Running 14:51 2.36km

Orienteering 1:12:22 11.73km

Running 13:29 2.59km

Running 20:07 4.29km

4 Total: 2:00:49 13.02mi (20.96km)

19

BUCS - British Universities & Colleges Sport Championships

Orienteering 33:20 5.26km

Running 10:05 1.22km

2 Total: 43:25 4.03mi (6.48km)

view week total - time: 08:51:45 dist: 45.2 mi 72.7 km
20

Strength and Conditioning 45:00

Spinning 10:00

Note

2 Total: 55:00 0.0mi (0.0km)

21
22

Strength and Conditioning 10:00

Spinning 55:00

2 Total: 1:05:00 0.0mi (0.0km)

23
24

Running 11:25 2.37km

Spinning 1:20:00

Running 21:12 4.51km

3 Total: 1:52:37 4.28mi (6.89km)

25
26

Aqua Jogging 45:00

Spinning 45:00

2 Total: 1:30:00 0.0mi (0.0km)

view week total - time: 06:32:37 dist: 4.3 mi 6.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27
28
29
30
31
Apr 1
2

Earlier | Today | Later

View: weeks prior and weeks after today