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Oct 31, 2016

Cycling: Commute (1:60) 30

Running 20:44 4.33km

Strength and Conditioning 45:00

3 Total: 1:06:14 2.69mi (4.33km)

Nov 1

Running 1:12:57 13.64km

Note

2

Running 2:00:32 17.6km

3

Running 21:39 4.15km

Orienteering 18:06 3.95km

Running 28:07 5.34km

Running 35:28 7.5km

Strength and Conditioning 1:00:00

Running 9:09 2.2km

6 Total: 2:52:29 14.38mi (23.14km)

4

Cycling: Commute (1:60) 1:05

Running 1:00:36 12.5km

2 Total: 1:01:41 7.77mi (12.5km)

5

Running 1:23:50 14.69km

6

Running 1:13:45 14.9km

view week total - time: 10:51:28 dist: 62.6 mi 100.8 km
7

Running 1:16:31 16.43km

8

Running 30:07 5.51km

Running 35:02 8.89km

Strength and Conditioning 45:00

Running 24:26 4.53km

4 Total: 2:14:35 11.76mi (18.92km)

9

Running 48:38 10.34km

10

Note

Running 23:40 4.52km

Strength and Conditioning 1:00:00

Running 9:04 2.2km

3 Total: 1:32:44 4.18mi (6.72km)

11

Running 1:09:36 14.19km

12

Running 25:17 4.24km

Running 35:56 9.3km

Running 34:21 6.61km

3 Total: 1:35:34 12.52mi (20.15km)

13

Note

Note

Running 1:08:41 13.56km

view week total - time: 09:46:19 dist: 62.3 mi 100.3 km
14

Running 34:54 6.84km

15

Running 31:18 5.3km

Running 23:01 5.6km

Running 22:25 4.27km

3 Total: 1:16:44 9.43mi (15.17km)

16

Running 1:10:00 14.48km

17

Running 33:49 6.85km

Strength and Conditioning 1:00:00

Running 8:47 2.2km

3 Total: 1:42:36 5.63mi (9.05km)

18

Running 24:12 5.32km

19

Running 10:34 1.63km

Running 40:25 9.85km

Running 11:21 2.17km

3 Total: 1:02:20 8.49mi (13.66km)

20

Running 42:13 7.88km

view week total - time: 06:52:59 dist: 45.0 mi 72.4 km
21

Running 1:06:48 13.88km

Strength and Conditioning 45:00

2 Total: 1:51:48 8.62mi (13.88km)

22

Running 26:20 4.6km

Running 34:01 8.5km

Running 39:23 7.45km

3 Total: 1:39:44 12.77mi (20.55km)

23

Running 25:27 5.2km

Running 33:03 6.94km

2 Total: 58:30 7.54mi (12.14km)

24

Running 38:39 7.45km

Strength and Conditioning 1:00:00

Running 8:57 2.13km

Running 1:03:35 12.04km

4 Total: 2:51:11 13.43mi (21.61km)

25

Running 46:43 9.51km

Running 1:00:53 12.45km

2 Total: 1:47:36 13.65mi (21.96km)

26

Note

Running 1:35:34 14.14km

27

Note

Running 1:28:52 17.02km

view week total - time: 12:13:15 dist: 75.4 mi 121.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
28

Running 32:26 6.6km

29

Running 29:16 5.14km

Running 17:22 4.16km

Running 23:08 4.1km

3 Total: 1:09:46 8.33mi (13.41km)

30

Running 2:02:13 20.74km

Dec 1

Running 1:00:11 11.26km

Running 35:35 6.89km

Strength and Conditioning 1:00:00

Running 8:39 1.93km

4 Total: 2:44:25 12.47mi (20.08km)

2

Running 44:21 9.11km

3

Running 17:30 3.08km

Running 30:00 7.85km

Running 10:42 1.91km

3 Total: 58:12 7.98mi (12.84km)

4
view week total - time: 08:11:23 dist: 51.4 mi 82.8 km

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