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User Calendar: ColmM

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Jul 25, 2016

Running 9:30 1.8km

Running 3:00 0.9km

Running 17:30 4.5km

Running 8:19 1.89km

4 Total: 38:19 5.65mi (9.09km)

26

Running 1:40:46 16.01km

27

Strength and Conditioning 10:00

Running 20:33 3.47km

2 Total: 30:33 2.16mi (3.47km)

28

Orienteering 52:05 7.35km

29

Orienteering 39:07 4.08km

30
31

WUOC 2016

Running 20:00 4.0km

Orienteering 16:40 3.8km

Running 15:00 3.0km

3 Total: 51:40 6.71mi (10.8km)

view week total - time: 05:57:31 dist: 34.7 mi 55.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 1

WUOC 2016

Running 9:31 1.13km

Orienteering 1:52:20 16.0km

Orienteering 13:58 2.0km

3 Total: 2:15:49 11.89mi (19.13km)

2

WUOC 2016

Running 14:00 2.2km

Running 15:00 2.5km

Orienteering 14:59 4.3km

Running 18:11 3.47km

4 Total: 1:02:10 7.75mi (12.47km)

3

WUOC 2016

Running 15:00 2.0km

Orienteering 40:30 6.2km

Orienteering 20:00 3.0km

3 Total: 1:15:30 6.96mi (11.2km)

4

WUOC 2016

Orienteering 10:00 2.5km

Orienteering 3:00 0.8km

Orienteering 38:40 6.8km

Running 15:00 2.3km

4 Total: 1:06:40 7.71mi (12.4km)

5

Running 19:00 3.8km

6

Running 37:34 6.02km

7

Orienteering 42:46 5.2km

view week total - time: 07:19:29 dist: 43.6 mi 70.2 km
8

Running 29:24 5.4km

9

Running 50:14 8.45km

10

Running 16:03 3.7km

11

Running 14:48 3.1km

12

Running 14:00 3.1km

13

Running 14:09 3.01km

14

Running 15:05 3.03km

view week total - time: 02:33:43 dist: 18.5 mi 29.8 km
15

Running 14:59 3.14km

16

Running 14:59 3.15km

17

Running 18:13 3.02km

18

Running 49:32 9.1km

19

Running 23:17 4.48km

20

Running 14:40 3.08km

21

Running 14:04 3.04km

view week total - time: 02:29:44 dist: 18.0 mi 29.0 km
22

Running 15:00 3.03km

23

Running 14:02 3.06km

24

Running 27:18 5.13km

25

Running 16:05 3.06km

26
27
28
view week total - time: 01:12:25 dist: 8.9 mi 14.3 km

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