User Calendar: ColmM

Note

Note

Running 3:20 0.48km

Orienteering 10:00 1.43km

Orienteering 14:51 3.4km

Running 8:00 1.14km

Orienteering 16:32 4.0km

Running 10:00 1.43km

6 Total: 1:02:43 7.38mi (11.88km)

Running 3:00 0.43km

Orienteering 32:15 5.5km

Running 10:00 1.67km

3 Total: 45:15 4.72mi (7.6km)

Note

Note

Mountain Biking 1:20:00

Irish Orienteering Championships

Running 4:12 0.75km

Orienteering 40:08 6.45km

Running 5:00 0.72km

3 Total: 49:20 4.92mi (7.92km)

Splits

Irish Orienteering Championships

Running 5:15 0.69km

Running 13:29 1.85km

Orienteering 1:45:42 15.45km

3 Total: 2:04:26 11.18mi (17.99km)

Splits

Note

Note

Running 2:03:27 18.29km

Running 3:23 1.02km

Running 36:45 6.98km

2 Total: 40:08 4.97mi (8.0km)

Running 13:25 1.8km

Orienteering 37:30 8.1km

Running 3:11 0.51km

3 Total: 54:06 6.47mi (10.41km)

Running 41:06 6.03km

Running 42:48 6.41km

Running 10:17 1.23km

3 Total: 1:34:11 8.49mi (13.67km)

Running 5:01 1.15km

Running 3:05 0.3km

Running 38:07 6.84km

Running 8:31 1.46km

4 Total: 54:44 6.06mi (9.75km)

Running 1:23:52 18.25km

Note

Running 7:08 1.24km

Running 30:00 7.02km

Running 6:37 1.27km

Note

3 Total: 43:45 5.92mi (9.53km)

Running 17:10 2.74km

Running 10:18 2.45km

Running 4:00 0.78km

3 Total: 31:28 3.71mi (5.97km)

Note