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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Oct 16, 2017

Cycling: Training 8:14

Running 20:46 4.4km

2 Total: 29:00 2.74mi (4.4km)

17

Running 19:01 3.68km

Running 46:28 10.29km

Running 13:08 2.8km

3 Total: 1:18:37 10.42mi (16.77km)

18

Running 2:11:51 24.32km

19

Running 37:14 7.62km

20
21

Running 55:52 10.4km

Running 43:47 9.14km

2 Total: 1:39:39 12.14mi (19.54km)

22

Running 14:54 2.68km

Running 27:20 7.49km

Running 15:31 3.05km

Running 8:28 1.68km

4 Total: 1:06:13 9.25mi (14.89km)

view week total - time: 07:22:34 dist: 54.4 mi 87.5 km
23

Running 51:58 10.74km

24

Running 1:02:15 13.07km

Running 28:30 5.7km

2 Total: 1:30:45 11.66mi (18.77km)

25

Running 1:06:04 13.55km

Running 30:13 6.07km

2 Total: 1:36:17 12.19mi (19.63km)

26

Running 48:48 9.02km

Spinning 30:00

2 Total: 1:18:48 5.6mi (9.02km)

27

Running 34:00 6.81km

28

Running 21:46 4.03km

Running 22:02 6.13km

Running 28:57 5.47km

Running 22:58 4.4km

4 Total: 1:35:43 12.44mi (20.02km)

29

Running 1:14:33 15.07km

view week total - time: 08:42:04 dist: 62.2 mi 100.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Running 51:25 10.73km

31

Running 1:24:30 17.42km

Running 31:10 6.09km

2 Total: 1:55:40 14.61mi (23.51km)

Nov 1

Running 1:43:50 17.01km

2

Running 1:11:24 11.83km

Running 30:23 6.02km

2 Total: 1:41:47 11.09mi (17.85km)

3

Running 2:25 0.5km

Orienteering 48:55 5.87km

2 Total: 51:20 3.96mi (6.37km)

4

Running 38:04 7.61km

Running 2:08 0.42km

Running 20:58 3.56km

Running 17:20 5.04km

Running 10:29 1.91km

5 Total: 1:28:59 11.53mi (18.55km)

5

Running 1:07:31 12.59km

view week total - time: 09:40:32 dist: 66.2 mi 106.6 km
6

Running 32:40 6.79km

Running 59:09 9.17km

2 Total: 1:31:49 9.92mi (15.96km)

7

Running 50:22 8.35km

8
9

Running 7:49 1.49km

Running 22:34 5.9km

Running 22:43 4.48km

3 Total: 53:06 7.37mi (11.87km)

10

Running 50:05 10.43km

11

Running 19:25 3.02km

Running 1:26:38 15.31km

Running 5:17 0.9km

3 Total: 1:51:20 11.95mi (19.24km)

12

Note

Running 1:26:49 12.63km

view week total - time: 07:23:31 dist: 48.8 mi 78.5 km
13

Running 40:59 8.62km

Running 30:31 6.02km

2 Total: 1:11:30 9.09mi (14.63km)

14

Running 30 0.11km

Running 1:55:20 20.26km

2 Total: 1:55:50 12.66mi (20.37km)

15

Running 1:25:44 16.64km

16

Running 1:10:15 14.34km

Running 31:01 6.05km

2 Total: 1:41:16 12.67mi (20.39km)

17

Running 56:10 11.15km

18
19
view week total - time: 07:10:30 dist: 51.7 mi 83.2 km

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