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User Calendar: ColmM

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Sep 1, 2014
2
3

#winning 8:49

Strength and Conditioning 45:00

2 Total: 53:49 0.0mi (0.0km)

4
5
6

MTBO 1:27:08

7

Strength and Conditioning 30:00

Cycling: Training (1:2) 41:25

Cycling: Training (1:2) 58:33

Note

3 Total: 2:09:58 0.0mi (0.0km)

view week total - time: 05:48:21 dist: 0.0 mi 0.0 km
8

Strength and Conditioning 25:00

Swimming 25:00

Cycling: Commute (1:60) 30

Good to get back into serious training now, with the start of college. Even if it's not running. 71km on the bike yesterday was a nice return. Double sessions - it's nice to be back.

3 Total: 50:30 0.0mi (0.0km)

9

Strength and Conditioning 20:00

Swimming 25:00

Cycling: Commute (1:60) 30

3 Total: 45:30 0.0mi (0.0km)

10

Cycling: Commute (1:60) 30

Strength and Conditioning 25:00

Swimming 25:00

Cycling: Training (1:2) 1:35:28

4 Total: 2:25:58 0.0mi (0.0km)

11

Swimming 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

12
13

MTBO 1:13:21

14
view week total - time: 06:17:11 dist: 0.0 mi 0.0 km
15

Strength and Conditioning 40:00

Swimming 45:00

Cycling: Commute (1:60) 30

3 Total: 1:25:30 0.0mi (0.0km)

16

Cycling: Training (1:2) 44:32

Cycling: Commute (1:60) 30

2 Total: 45:02 0.0mi (0.0km)

17

Strength and Conditioning 25:00

Cycling: Commute (1:60) 1:10

2 Total: 26:10 0.0mi (0.0km)

18

Swimming 25:00

Cycling: Commute (1:60) 30

2 Total: 25:30 0.0mi (0.0km)

19

Strength and Conditioning 15:00

Cycling: Commute (1:60) 1:10

2 Total: 16:10 0.0mi (0.0km)

20
21

Strength and Conditioning 50:00

Cycling: Training (1:2) 39:22

2 Total: 1:29:22 0.0mi (0.0km)

view week total - time: 05:17:44 dist: 0.0 mi 0.0 km
22

Strength and Conditioning 40:00

Swimming 30:00

Cycling: Commute (1:60) 40

3 Total: 1:10:40 0.0mi (0.0km)

23

Strength and Conditioning 45:00

Cycling: Commute (1:60) 30

2 Total: 45:30 0.0mi (0.0km)

24

Strength and Conditioning 20:00

Cycling: Commute (1:60) 30

2 Total: 20:30 0.0mi (0.0km)

25

Cycling: Commute (1:60) 30

Running 22:45 4.72km

2 Total: 23:15 2.93mi (4.72km)

26
27

Running 15:45 2.2km

MTBO 38:54

2 Total: 54:39 1.37mi (2.2km)

28
view week total - time: 03:35:04 dist: 4.3 mi 6.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
29

Strength and Conditioning 45:00

Cycling: Commute (1:60) 30

Running 38:37 8.04km

3 Total: 1:24:07 5.0mi (8.04km)

30

Swimming 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

Oct 1

Cycling: Commute (1:60) 45

Strength and Conditioning 20:00

2 Total: 20:45 0.0mi (0.0km)

2
3
4
5
view week total - time: 02:15:22 dist: 5.0 mi 8.0 km

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