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User Calendar: ColmM

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Nov 17, 2014

Note

Running 1:10:21 15.5km

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:50:51 9.63mi (15.5km)

18

Running 20:53 3.32km

Running 21:02 6.13km

Running 13:59 2.6km

Running 34:46 6.57km

Cycling: Commute (1:60) 30

5 Total: 1:31:10 11.57mi (18.62km)

19

Running 1:28:10 13.2km

20

Running 12:14 1.9km

Running 32:10 6.4km

Running 38:11 6.62km

Strength and Conditioning 40:00

4 Total: 2:02:35 9.27mi (14.92km)

21
22

Running 20:29 2.11km

Running 1:27:04 15.35km

Running 9:26 1.35km

3 Total: 1:56:59 11.69mi (18.81km)

23

Running 37:37 6.3km

Running 1:24:27 14.26km

2 Total: 2:02:04 12.78mi (20.56km)

view week total - time: 10:51:49 dist: 63.1 mi 101.6 km
24

Swimming 50:00

Strength and Conditioning 40:00

Cycling: Commute (1:60) 30

3 Total: 1:30:30 0.0mi (0.0km)

25

Cycling: Commute (1:60) 30

Running 14:13 2.01km

Running 33:50 7.82km

Running 12:16 2.57km

Running 34:33 6.31km

5 Total: 1:35:22 11.63mi (18.71km)

26

Strength and Conditioning 40:00

Running 1:13:52 10.71km

2 Total: 1:53:52 6.65mi (10.71km)

27
28

Cycling: Commute (1:60) 30

Running 1:31:23 12.29km

2 Total: 1:31:53 7.64mi (12.29km)

29

Running 33:35 5.05km

Running 17:36 5.0km

Running 25:46 4.29km

3 Total: 1:16:57 8.91mi (14.34km)

30

Running 1:11:09 10.42km

Note

view week total - time: 08:59:43 dist: 41.3 mi 66.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1

Running 1:01:55 12.71km

2

Running 11:21 1.54km

Running 33:11 8.39km

Running 7:20 1.3km

Running 40:02 6.09km

4 Total: 1:31:54 10.76mi (17.32km)

3

Running 1:30:21 13.23km

4

Running 5:04 0.66km

Orienteering 1:05:59 8.93km

Running 6:01 1.0km

3 Total: 1:17:04 6.58mi (10.59km)

5

Running 1:11:04 13.24km

6
7

Leinster League, Curragh East

Note

Running 17:46 2.14km

Orienteering 51:05 11.36km

Running 8:12 1.32km

3 Total: 1:17:03 9.21mi (14.82km)

view week total - time: 07:49:21 dist: 50.9 mi 81.9 km
8

Running 1:10:52 15.24km

Cycling: Commute (1:60) 45

2 Total: 1:11:37 9.47mi (15.24km)

9

Running 6:47 1.03km

Running 42:05 10.15km

Running 10:34 1.73km

3 Total: 59:26 8.02mi (12.91km)

10

Running 37:49 7.07km

11
12
13
14
view week total - time: 02:48:52 dist: 21.9 mi 35.2 km
15
16

Running 17:24 2.8km

Running 25:15 7.09km

Running 11:56 2.59km

3 Total: 54:35 7.75mi (12.48km)

17
18
19
20
21
view week total - time: 00:54:35 dist: 7.8 mi 12.5 km

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