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User Calendar: ColmM

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Sep 22, 2014

Strength and Conditioning 40:00

Swimming 30:00

Cycling: Commute (1:60) 40

3 Total: 1:10:40 0.0mi (0.0km)

23

Strength and Conditioning 45:00

Cycling: Commute (1:60) 30

2 Total: 45:30 0.0mi (0.0km)

24

Strength and Conditioning 20:00

Cycling: Commute (1:60) 30

2 Total: 20:30 0.0mi (0.0km)

25

Cycling: Commute (1:60) 30

Running 22:45 4.72km

2 Total: 23:15 2.93mi (4.72km)

26
27

Running 15:45 2.2km

MTBO 38:54

2 Total: 54:39 1.37mi (2.2km)

28
view week total - time: 03:35:04 dist: 4.3 mi 6.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
29

Strength and Conditioning 45:00

Cycling: Commute (1:60) 30

Running 38:37 8.04km

3 Total: 1:24:07 5.0mi (8.04km)

30

Swimming 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

Oct 1

Cycling: Commute (1:60) 45

Strength and Conditioning 20:00

2 Total: 20:45 0.0mi (0.0km)

2
3

Swimming 25:00

Cycling: Commute (1:60) 30

2 Total: 25:30 0.0mi (0.0km)

4
5

Running 35:26 7.02km

Strength and Conditioning 45:00

2 Total: 1:20:26 4.36mi (7.02km)

view week total - time: 04:02:33 dist: 9.4 mi 15.1 km
6

Strength and Conditioning 35:00

Swimming 25:00

Cycling: Commute (1:60) 30

3 Total: 1:00:30 0.0mi (0.0km)

7

Running 18:34 2.49km

Running 30:22 5.55km

Running 19:45 3.55km

Cycling: Commute (1:60) 30

4 Total: 1:09:11 7.2mi (11.59km)

8

Running 1:10:24 9.67km

9
10
11

Running 42:41 7.74km

12

Cycling: Commute (1:60) 15

Running 15:01 2.37km

Orienteering 45:31 5.32km

Running 3:29 0.64km

4 Total: 1:04:16 5.18mi (8.33km)

view week total - time: 05:08:02 dist: 23.2 mi 37.3 km
13

Running 57:35 13.2km

Cycling: Commute (1:60) 30

2 Total: 58:05 8.2mi (13.2km)

14

Running 7:00 1.0km

Strength and Conditioning 30:00

Running 3:45 0.56km

Running 19:11 5.89km

Running 12:05 2.2km

Cycling: Commute (1:60) 30

6 Total: 1:12:31 6.0mi (9.65km)

15

Running 1:35:57 15.14km

Given my lack of running, and just getting back into proper training, it's hard for me to know where I'm at really. I'll be running the SHIs, but it's hard for me to say how much I'll be able to ...

16
17
18

Orienteering 2:06:12 15.5km

Running 10:00 1.5km

2 Total: 2:16:12 10.56mi (17.0km)

19

Running 5:00 0.7km

Orienteering 1:01:28 8.0km

Running 5:00 0.7km

3 Total: 1:11:28 5.84mi (9.4km)

view week total - time: 07:14:13 dist: 40.0 mi 64.4 km
20

Strength and Conditioning 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

21

Running 12:59 1.8km

Running 21:44 6.36km

Running 14:43 2.45km

Cycling: Commute (1:60) 30

4 Total: 49:56 6.59mi (10.61km)

22
23
24
25
26
view week total - time: 01:20:26 dist: 6.6 mi 10.6 km

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