Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 29, 2014

Strength and Conditioning 45:00

Cycling: Commute (1:60) 30

Running 38:37 8.04km

3 Total: 1:24:07 5.0mi (8.04km)

30

Swimming 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

Oct 1

Cycling: Commute (1:60) 45

Strength and Conditioning 20:00

2 Total: 20:45 0.0mi (0.0km)

2
3

Swimming 25:00

Cycling: Commute (1:60) 30

2 Total: 25:30 0.0mi (0.0km)

4
5

Running 35:26 7.02km

Strength and Conditioning 45:00

2 Total: 1:20:26 4.36mi (7.02km)

view week total - time: 04:02:33 dist: 9.4 mi 15.1 km
6

Strength and Conditioning 35:00

Swimming 25:00

Cycling: Commute (1:60) 30

3 Total: 1:00:30 0.0mi (0.0km)

7

Running 18:34 2.49km

Running 30:22 5.55km

Running 19:45 3.55km

Cycling: Commute (1:60) 30

4 Total: 1:09:11 7.2mi (11.59km)

8

Running 1:10:24 9.67km

9
10
11

Running 42:41 7.74km

12

Cycling: Commute (1:60) 15

Running 15:01 2.37km

Orienteering 45:31 5.32km

Running 3:29 0.64km

4 Total: 1:04:16 5.18mi (8.33km)

view week total - time: 05:08:02 dist: 23.2 mi 37.3 km
13

Running 57:35 13.2km

Cycling: Commute (1:60) 30

2 Total: 58:05 8.2mi (13.2km)

14

Running 7:00 1.0km

Strength and Conditioning 30:00

Running 3:45 0.56km

Running 19:11 5.89km

Running 12:05 2.2km

Cycling: Commute (1:60) 30

6 Total: 1:12:31 6.0mi (9.65km)

15

Running 1:35:57 15.14km

Given my lack of running, and just getting back into proper training, it's hard for me to know where I'm at really. I'll be running the SHIs, but it's hard for me to say how much I'll be able to ...

16
17
18

Orienteering 2:06:12 15.5km

Running 10:00 1.5km

2 Total: 2:16:12 10.56mi (17.0km)

19

Running 5:00 0.7km

Orienteering 1:01:28 8.0km

Running 5:00 0.7km

3 Total: 1:11:28 5.84mi (9.4km)

view week total - time: 07:14:13 dist: 40.0 mi 64.4 km
20

Strength and Conditioning 30:00

Cycling: Commute (1:60) 30

2 Total: 30:30 0.0mi (0.0km)

21

Running 12:59 1.8km

Running 21:44 6.36km

Running 14:43 2.45km

Cycling: Commute (1:60) 30

4 Total: 49:56 6.59mi (10.61km)

22

Running 1:34:40 14.1km

23
24
25

Night-O, Tramore Sand Dunes

Running 13:35 1.72km

Running 7:04 1.39km

Orienteering 47:12 4.42km

Running 12:56 1.96km

Orienteering 54:28 6.02km

Running 5:45 0.52km

6 Total: 2:21:00 9.96mi (16.03km)

26

Leinster League, Castlecomer Park

Orienteering 30:20 6.0km

Running 7:00 1.0km

2 Total: 37:20 4.35mi (7.0km)

Splits

view week total - time: 05:53:26 dist: 29.7 mi 47.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27
28

Cycling: Commute (1:60) 20

Running 10:58 1.74km

Running 28:36 5.78km

Running 11:38 1.91km

4 Total: 51:32 5.86mi (9.43km)

29

Running 1:35:18 14.54km

30
31
Nov 1
2
view week total - time: 03:02:10 dist: 19.6 mi 31.5 km

Earlier | Today | Later

View: weeks prior and weeks after today