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User Calendar: ColmM

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Jan 4, 2016

Running 15:27 3.13km

5

Running 13:18 3.2km

#winning 1

2 Total: 13:19 1.99mi (3.2km)

6

Running 17:20 3.37km

7

Running 18:10 3.4km

Running 43:09 7.22km

2 Total: 1:01:19 6.6mi (10.62km)

8

Running 30:00 5.0km

Running 8:30 2.0km

Hike 6:00

3 Total: 44:30 4.35mi (7.0km)

9

Running 1:30:48 16.44km

10

Running 22:31 4.09km

view week total - time: 04:25:14 dist: 29.7 mi 47.9 km
11

Hike 2:00

Running 1:24:25 6.18km

2 Total: 1:26:25 3.84mi (6.18km)

12

Hike 1:15

Running 9:23 1.43km

Orienteering 7:14 1.75km

Running 24 0.08km

4 Total: 18:16 2.02mi (3.26km)

13

Running 40:06 7.6km

14

Strength and Conditioning 10:00

Running 2:00:05 21.21km

2 Total: 2:10:05 13.18mi (21.21km)

15

Running 44:03 8.64km

Note

16

Orienteering 48:14 5.71km

Running 5:02 0.67km

2 Total: 53:16 3.96mi (6.38km)

17

Running 13:35 2.09km

Running 29:19 5.63km

Running 7:31 1.09km

3 Total: 50:25 5.47mi (8.81km)

view week total - time: 07:02:36 dist: 38.6 mi 62.1 km
18

Running 54:44 11.31km

19

Note

Running 2:05:00 21.2km

20

Running 1:03:10 13.25km

21

Running 14:59 3.01km

Running 24:24 5.03km

2 Total: 39:23 4.99mi (8.03km)

22

Running 21:19 3.46km

Orienteering 23:16 5.12km

Running 22:07 3.57km

3 Total: 1:06:42 7.55mi (12.14km)

23

EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2

Running 8:29 1.3km

Orienteering 1:13:52 15.22km

Running 10:48 1.86km

3 Total: 1:33:09 11.42mi (18.38km)

24

EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2

Note

Orienteering 1:17:56 9.45km

Running 13:48 1.51km

2 Total: 1:31:44 6.81mi (10.97km)

view week total - time: 08:53:52 dist: 59.2 mi 95.3 km
25

Faffing in the pool 20:00

Running 38:21 7.76km

2 Total: 58:21 4.82mi (7.76km)

26

Note

Running 14:22 2.31km

Running 25:00 6.96km

Running 16:26 2.79km

3 Total: 55:48 7.49mi (12.05km)

27

Running 1:45:13 15.14km

28

Running 23:36 5.02km

29

Running 50:29 10.52km

30

Running 3:00 0.5km

Running 8:30 1.6km

Running 12:30 2.5km

Running 7:31 1.64km

Running 21:13 6.4km

Running 11:28 2.32km

6 Total: 1:04:12 9.3mi (14.96km)

31

Running 18:00 3.0km

Running 29:30 6.27km

Running 18:00 3.0km

3 Total: 1:05:30 7.63mi (12.27km)

view week total - time: 07:03:09 dist: 48.3 mi 77.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

Running 1:04:59 13.51km

Note

2

Running 17:30 3.48km

Running 25:26 5.78km

Running 13:17 2.13km

3 Total: 56:13 7.08mi (11.39km)

3

Note

Running 2:17:53 22.73km

4

Running 53:51 10.11km

Strength and Conditioning 45:00

Running 4:50 1.0km

3 Total: 1:43:41 6.91mi (11.11km)

5

Running 53:59 10.23km

6

Running 19:16 3.06km

Orienteering 23:45 4.32km

Running 17:48 3.08km

Orienteering 19:30 4.63km

Running 7:09 1.24km

5 Total: 1:27:28 10.14mi (16.33km)

7
view week total - time: 08:24:13 dist: 53.0 mi 85.3 km

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