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Aug 3, 2015

WOC 2015 & Scottish 6 days

Running 8:04 1.23km

Running 1:03 0.37km

Running 14:20 3.8km

Running 6:30 1.23km

Note

4 Total: 29:57 4.12mi (6.63km)

4

WOC 2015 & Scottish 6 days

Running 8:29 1.39km

Orienteering 50:41 7.34km

2 Total: 59:10 5.43mi (8.73km)

5

WOC 2015 & Scottish 6 days

Orienteering 38:27 7.0km

Running 10:22 1.56km

2 Total: 48:49 5.32mi (8.56km)

Splits

6

WOC 2015 & Scottish 6 days

Running 4:35 0.51km

Orienteering 59:21 11.28km

Running 12:56 2.0km

3 Total: 1:16:52 8.57mi (13.79km)

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Running 49:12 8.7km

view week total - time: 04:24:00 dist: 28.8 mi 46.4 km
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Running 25:06 4.01km

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view week total - time: 00:25:06 dist: 2.5 mi 4.0 km
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