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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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May 30, 2016

Running 1:02:00 10.5km

31

Orienteering 42:50 8.25km

Running 5:00 1.0km

2 Total: 47:50 5.75mi (9.25km)

Splits

Jun 1

Strength and Conditioning 40:00

Running 30:06 4.1km

Running 44:30 9.6km

Running 5:00 0.7km

4 Total: 1:59:36 8.95mi (14.4km)

2

Running 1:31:05 14.05km

3

Running 35:10 7.35km

4

Leinster 3-Day, Glendoo Ridge East / Lough Firrib

Running 20:00 2.0km

Orienteering 30:00 3.0km

Orienteering 37:12 5.7km

Running 25:00 3.5km

4 Total: 1:52:12 8.82mi (14.2km)

Splits

5

Leinster 3-Day, Glendoo Ridge East / Lough Firrib

Orienteering 1:30:30 12.3km

Running 20:00 2.0km

2 Total: 1:50:30 8.89mi (14.3km)

Splits

view week total - time: 09:38:23 dist: 52.2 mi 84.1 km
6

Running 10:00 1.7km

Orienteering 1:32:30 11.3km

2 Total: 1:42:30 8.08mi (13.0km)

Splits

7

Note

Running 18:30 4.1km

8

Strength and Conditioning 15:00

Running 1:07:00 11.0km

2 Total: 1:22:00 6.84mi (11.0km)

9

Running 17:30 3.5km

Orienteering 15:15 4.0km

Running 7:30 1.5km

3 Total: 40:15 5.59mi (9.0km)

10

Running 6:00 1.0km

Orienteering 49:12 6.4km

Running 12:30 2.5km

3 Total: 1:07:42 6.15mi (9.9km)

11

Orienteering 50:00 7.0km

12

Orienteering 2:21:30 18.75km

Running 10:00 1.7km

2 Total: 2:31:30 12.71mi (20.45km)

view week total - time: 08:32:27 dist: 46.3 mi 74.5 km
13

Orienteering 45:00 5.5km

Running 9:39 1.43km

Orienteering 45:00 5.71km

3 Total: 1:39:39 7.85mi (12.64km)

14

Running 42:20 8.6km

15

Running 8:00 1.2km

Orienteering 14:10 3.4km

Running 8:30 1.5km

Orienteering 1:30:30 16.3km

4 Total: 2:01:10 13.92mi (22.4km)

16

Running 20:00 3.5km

Orienteering 38:30 5.5km

Running 20:00 3.4km

3 Total: 1:18:30 7.71mi (12.4km)

17

Orienteering 38:00 5.2km

18

Running 16:00 3.03km

19

Orienteering 1:58:10 19.0km

Running 15:00 2.75km

Orienteering 1:03:20 9.4km

Running 13:00 2.5km

4 Total: 3:29:30 20.91mi (33.65km)

view week total - time: 10:05:09 dist: 60.8 mi 97.9 km
20

Running 35:00 7.16km

21

Running 5:30 1.0km

Orienteering 44:20 5.6km

Running 6:00 1.0km

3 Total: 55:50 4.72mi (7.6km)

22

Running 17:00 3.5km

Running 51:06 10.9km

Running 10:00 1.5km

3 Total: 1:18:06 9.88mi (15.9km)

23

Running 51:00 10.3km

24

Orienteering 55:00 8.0km

25

Running 31:20 6.6km

Strength and Conditioning 40:00

2 Total: 1:11:20 4.1mi (6.6km)

26

Orienteering 5:50:00 30.0km

view week total - time: 11:36:16 dist: 53.2 mi 85.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Running 1:05:03 12.03km

28
29
30
Jul 1
2
3
view week total - time: 01:05:03 dist: 7.5 mi 12.0 km

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