Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
Dehnung/Blackroll 10:00 Rad (Arbeitsweg) 34:26 12.27km Rad (Arbeitsweg) 29:01 13.02km 3 Total: 1:13:27 15.71mi (25.29km) |
27
Dehnung/Blackroll 15:00 Rad (Outdoor) 27:31 8.79km Stabi 31:32 Running 16:09 2.92km Running 30:55 6.46km Lauf-ABC 10:09 1.23km Running 10:12 1.86km Rad (Arbeitsweg) 25:27 10.08km Rad (Arbeitsweg) 29:16 11.82km 9 Total: 3:16:11 26.82mi (43.17km) |
28
Running 6:37 1.17km OL-Wettkampf 14:07 3.24km Running 2:33 0.51km Rad (Arbeitsweg) 24:22 10.64km Rad (Arbeitsweg) 28:22 11.86km 5 Total: 1:16:01 17.04mi (27.42km) |
29
|
Mar 1
Running 1:03:05 12.97km |
2
|
3
|
|
view week total - time: 11:16:59 dist: 115.5 mi 185.9 km | |||||||
4
|
5
Rad (Outdoor) 41:28 12.3km |
6
Running 33:03 6.65km |
7
Running 52:12 11.1km |
8
|
9
|
10
Dehnung/Blackroll 20:00 |
|
view week total - time: 02:26:43 dist: 18.7 mi 30.1 km | |||||||
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
view week total - time: 02:12:30 dist: 33.5 mi 54.0 km | |||||||
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
view week total - time: 02:16:14 dist: 31.2 mi 50.2 km | |||||||
25
|
26
|
27
Rad (Arbeitsweg) 29:59 12.85km |
28
|
29
|
30
|
31
|
|
view week total - time: 02:41:00 dist: 38.4 mi 61.8 km |