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Attackpoint - performance and training tools for orienteering athletes

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Dec 29, 2014
30

orienteering 1:19:26 12.9km

31
Jan 1

strength 45:00

2

running 1:21:22 16.0km

3

orienteering 1:22:49 9.5km

4

exercise bike 36:00

strength 30:00

2 Total: 1:06:00 0.0mi (0.0km)

view week total - time: 05:54:37 dist: 23.9 mi 38.4 km
5

strength 30:00

6

strength 25:00

running 41:57 8.8km

2 Total: 1:06:57 5.47mi (8.8km)

7

running 1:02:21

8
9

XC Skiing 1:48:51 17.17km

10

core strength 15:00

exercise bike 36:00

2 Total: 51:00 0.0mi (0.0km)

11

running 1:19:34 15.76km

view week total - time: 06:38:43 dist: 25.9 mi 41.7 km
12

XC Skiing 59:24 7.17km

13
14

running 1:19:30 11.21km

15

XC Skiing 50:44 10.07km

16

XC Skiing 1:22:49 14.18km

17

exercise bike 36:00

orienteering 26:46 3.08km

2 Total: 1:02:46 1.91mi (3.08km)

18
view week total - time: 06:28:13 dist: 28.4 mi 45.7 km
19

running 1:39:30 18.79km

20

XC Skiing 1:11:18 11.52km

21

running 1:20:25 11.84km

22

core strength 15:00

exercise bike 36:00

2 Total: 51:00 0.0mi (0.0km)

23
24

ski orienteering 54:11 12.56km

XC Skiing 19:59 3.16km

2 Total: 1:14:10 9.77mi (15.72km)

25

running 1:29:06 16.92km

view week total - time: 07:45:29 dist: 46.5 mi 74.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
26

XC Skiing 1:19:09 16.84km

27

running 1:01:21 12.72km

28
29
30
31
Feb 1
view week total - time: 02:20:30 dist: 18.4 mi 29.6 km

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