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Jan 11, 2016

running 1:47:33 20.35km

12

running 38:19 6.03km

13

core strength 25:00

strength 30:00

2 Total: 55:00 0.0mi (0.0km)

14

running 1:02:06 11.72km

15

exercise bike 25:00

strength 30:00

2 Total: 55:00 0.0mi (0.0km)

16

XC Skiing 1:52:15 24.0km

17

XC Skiing 1:32:41 19.89km

view week total - time: 08:42:54 dist: 50.9 mi 82.0 km
18

core strength 30:00

strength 15:00

2 Total: 45:00 0.0mi (0.0km)

19

running 32:11 6.95km

20

running 1:55:14 21.33km

21
22
23

strength 1:00:00

24
view week total - time: 04:42:25 dist: 17.6 mi 28.3 km
25

running 41:49 7.54km

26
27

XC Skiing 1:28:17 19.96km

28
29
30

XC Skiing 1:31:47 18.91km

31

XC Skiing 1:30:07 18.58km

view week total - time: 06:07:00 dist: 40.4 mi 65.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

core strength 25:00

running 47:36 9.66km

Note

2 Total: 1:12:36 6.0mi (9.66km)

2

running 48:27 9.35km

3

running 2:22:59 23.42km

4
5

core strength 15:00

exercise bike 45:00

2 Total: 1:00:00 0.0mi (0.0km)

6

XC Skiing 1:59:50 24.0km

7

running 1:08:16 14.1km

view week total - time: 09:02:08 dist: 50.0 mi 80.5 km
8

core strength 30:00

running 32:12 6.13km

2 Total: 1:02:12 3.81mi (6.13km)

9

core strength 15:00

running 27:15 5.01km

2 Total: 42:15 3.11mi (5.01km)

10

running 2:02:35 22.36km

11
12

exercise bike 1:00:00

13
14
view week total - time: 05:17:02 dist: 20.8 mi 33.5 km

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