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Attackpoint - performance and training tools for orienteering athletes

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017
28

XC Skiing - Skate 1:52:36 28.43km

Mar 1

Core Strength 10:00

Cycling - Stationary 40:00

2 Total: 50:00 0.0mi (0.0km)

2
3

XC Skiing - Skate 48:25 10.05km

4

XC Skiing - Classic 1:30:00 18.5km

5

Ski Orienteering 1:16:37 14.15km

XC Skiing - Classic 15:00

2 Total: 1:31:37 8.79mi (14.15km)

Splits

view week total - time: 07:37:38 dist: 44.2 mi 71.1 km
6
7

Strength 10:00

Cycling - Stationary 30:00

2 Total: 40:00 0.0mi (0.0km)

8

Running 1:12:15 9.7km

9

XC Skiing - Skate 35:00 3.23km

10

XC Skiing - Classic 1:38:00 21.55km

11

XC Skiing - Skate 1:27:00 23.45km

12

XC Skiing - Skate 1:34:40 25.49km

view week total - time: 08:06:55 dist: 51.8 mi 83.4 km
13
14

Core Strength 15:00

Cycling - Stationary 50:00

2 Total: 1:05:00 0.0mi (0.0km)

15

Core Strength 15:00

Cycling - Stationary 40:00

2 Total: 55:00 0.0mi (0.0km)

16

XC Skiing - Classic 1:34:05 20.33km

17
18
19

XC Skiing - Classic 3:05:00 38.28km

view week total - time: 07:19:55 dist: 41.3 mi 66.4 km
20
21

Core Strength 10:00

Cycling - Stationary 25:00

2 Total: 35:00 0.0mi (0.0km)

22

Running 55:34

23
24
25

XC Skiing - Skate 1:43:40 21.44km

26

XC Skiing - Classic 1:58:15 24.41km

view week total - time: 06:42:29 dist: 28.5 mi 45.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27
28

Core Strength 10:00

Cycling - Stationary 30:00

2 Total: 40:00 0.0mi (0.0km)

29
30
31
Apr 1
2
view week total - time: 01:25:00 dist: 0.0 mi 0.0 km

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