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Attackpoint - performance and training tools for orienteering athletes

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 17, 2014
18

running 57:05 11.35km

19

running 1:19:42 12.31km

20
21

running 1:11:59 14.44km

22
23

XC Skiing 2:00:00 10.8km

view week total - time: 07:00:46 dist: 30.4 mi 48.9 km
24
25

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

26

running 58:42 10.59km

27
28

running 1:25:41 16.7km

29

strength 1:00:00

30

orienteering 1:03:50 12.72km

view week total - time: 06:43:13 dist: 24.9 mi 40.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31
Apr 1
2

running 1:15:33 8.19km

3

cycling 55:42 23.1km

4

running 5:02 0.86km

running 45:07 9.72km

running 13:09 2.56km

3 Total: 1:03:18 8.16mi (13.14km)

5
6

exercise bike 1:00:00

view week total - time: 04:44:33 dist: 27.6 mi 44.4 km
7

XC Skiing 44:32 5.83km

8

running 45:00

9

running 1:19:07 10.86km

10

running 10:00

orienteering 28:32 5.81km

2 Total: 38:32 3.61mi (5.81km)

11
12

West Point A-meet

running 10:00

running 15:00

orienteering 1:09:50 9.01km

3 Total: 1:34:50 5.6mi (9.01km)

Splits

13

West Point A-meet

running 10:00

running 25:00

orienteering 1:17:41 8.49km

3 Total: 1:52:41 5.28mi (8.49km)

Splits

view week total - time: 06:54:42 dist: 24.9 mi 40.0 km
14
15
16

running 1:18:38 11.77km

17
18
19
20
view week total - time: 01:48:38 dist: 7.3 mi 11.8 km

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