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Attackpoint - performance and training tools for orienteering athletes

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Apr 4, 2016
5
6

strength 1:30:00

7

running 27:39 4.9km

8
9

strength 45:00

orienteering 1:12:30 8.55km

2 Total: 1:57:30 5.31mi (8.55km)

10

orienteering 1:26:07 15.31km

view week total - time: 06:01:16 dist: 17.9 mi 28.8 km
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12

core strength 15:00

running 30:48 5.47km

2 Total: 45:48 3.4mi (5.47km)

13

cycling 2:43:55 77.0km

14

core strength 15:00

running 34:00 7.2km

2 Total: 49:00 4.47mi (7.2km)

15
16

strength 45:00

running 15:00

running 41:08 10.04km

running 10:00

4 Total: 1:51:08 6.24mi (10.04km)

17

running 5:00

running 15:00

orienteering 51:19 8.11km

3 Total: 1:11:19 5.04mi (8.11km)

Splits

view week total - time: 08:36:10 dist: 67.0 mi 107.8 km
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19

strength 45:00

20

cycling 1:27:39 41.98km

cycling 1:22:30 42.12km

2 Total: 2:50:09 52.26mi (84.1km)

21

core strength 20:00

running 50:45 10.14km

2 Total: 1:10:45 6.3mi (10.14km)

22
23

West Point National Meet

running 20:00

orienteering 19:18 3.5km

running 10:00

running 30:00

orienteering 35:04 4.63km

5 Total: 1:54:22 5.05mi (8.13km)

Splits

Splits

24

West Point National Meet

running 20:00

orienteering 1:58:59 11.29km

2 Total: 2:18:59 7.02mi (11.29km)

Splits

view week total - time: 09:49:15 dist: 70.6 mi 113.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
25

core strength 15:00

exercise bike 50:00

2 Total: 1:05:00 0.0mi (0.0km)

26
27
28

strength 30:00

29

running 36:20 7.97km

30
May 1

core strength 10:00

exercise bike 20:00

2 Total: 30:00 0.0mi (0.0km)

view week total - time: 04:11:20 dist: 5.0 mi 8.0 km
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