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Attackpoint - performance and training tools for orienteering athletes

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Mar 30, 2015
31

XC Skiing 1:06:22 13.25km

Apr 1

running 1:12:34 10.3km

2

strength 1:15:00

3

strength 1:15:00

4

strength 1:30:00

5

XC Skiing 1:47:54 21.63km

view week total - time: 08:36:50 dist: 28.1 mi 45.2 km
6

orienteering 1:21:46 12.01km

7
8

running 15:39 3.63km

running 41:36 3.99km

strength 1:00:00

3 Total: 1:57:15 4.73mi (7.62km)

9

orienteering 16:29 1.87km

10

orienteering 1:04:27 7.97km

orienteering 45:23 4.68km

running 29:08 3.35km

3 Total: 2:18:58 9.94mi (16.0km)

11

orienteering 22:21 2.58km

orienteering 1:09:57 9.13km

2 Total: 1:32:18 7.28mi (11.71km)

12
view week total - time: 08:06:46 dist: 30.6 mi 49.2 km
13

cycling 1:59:29 50.65km

14
15

strength 30:00

core strength 20:00

exercise bike 40:00

3 Total: 1:30:00 0.0mi (0.0km)

16

running 15:00

orienteering 10:17 2.25km

orienteering 5:44 1.26km

orienteering 6:17 1.34km

orienteering 2:51 0.61km

5 Total: 40:09 3.39mi (5.46km)

17

core strength 20:00

cycling 32:29 13.62km

2 Total: 52:29 8.46mi (13.62km)

18

cycling 1:35:42 43.3km

19

OOC Classic Event: Constance Bay

running 10:00

running 25:00

orienteering 56:42 8.71km

3 Total: 1:31:42 5.41mi (8.71km)

view week total - time: 08:09:31 dist: 75.6 mi 121.7 km
20

core strength 20:00

exercise bike 40:00

2 Total: 1:00:00 0.0mi (0.0km)

21

running 30:00

running 30:02 6.42km

2 Total: 1:00:02 3.99mi (6.42km)

22

running 1:01:52 6.8km

strength 30:00

2 Total: 1:31:52 4.23mi (6.8km)

23

orienteering 55:13 4.22km

running 7:53 1.1km

running 6:04 0.99km

3 Total: 1:09:10 3.92mi (6.31km)

24

exercise bike 30:00

strength 30:00

2 Total: 1:00:00 0.0mi (0.0km)

25

Challenge the GAT's Adventure Run / Mini-Rogaine

orienteering 2:03:04 15.09km

running 10:00

2 Total: 2:13:04 9.38mi (15.09km)

26

orienteering 57:50 7.51km

view week total - time: 08:51:58 dist: 26.2 mi 42.1 km
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