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Attackpoint - performance and training tools for orienteering athletes

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Oct 27, 2014

orienteering 30:00

cycling 40:00

2 Total: 1:10:00 0.0mi (0.0km)

28
29

running 1:05:14 8.64km

30

orienteering 1:12:42 9.58km

31

strength 2:30:00

Nov 1

orienteering 48:00 4.83km

strength 1:00:00

2 Total: 1:48:00 3.0mi (4.83km)

2

running 15:00

orienteering 1:22:32 7.73km

2 Total: 1:37:32 4.81mi (7.73km)

Splits

view week total - time: 09:23:28 dist: 19.1 mi 30.8 km
3

cycling 25:00

4

cycling 2:42:25 62.5km

5

running 1:12:54 9.61km

6

orienteering 55:08 6.75km

7
8

running 1:15:00

9

orienteering 1:14:07 8.23km

Splits

view week total - time: 07:44:34 dist: 54.1 mi 87.1 km
10
11

cycling 53:18 20.95km

12

running 19:07 1.0km

running 40:26 8.16km

running 12:14 1.2km

3 Total: 1:11:47 6.44mi (10.36km)

13
14
15

orienteering 1:21:47 7.23km

16
view week total - time: 03:56:52 dist: 23.9 mi 38.5 km
17
18
19

running 1:09:03 11.88km

20
21
22

orienteering 38:09 4.74km

running 15:28 2.18km

2 Total: 53:37 4.3mi (6.92km)

23

running 1:19:52 15.47km

view week total - time: 03:22:32 dist: 21.3 mi 34.3 km
24

strength 1:30:00

25
26

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

27
28
29
30
view week total - time: 02:15:00 dist: 0.0 mi 0.0 km

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