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Attackpoint - performance and training tools for orienteering athletes

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 17, 2014
18
19

running 1:09:03 11.88km

20
21
22

orienteering 38:09 4.74km

running 15:28 2.18km

2 Total: 53:37 4.3mi (6.92km)

23

running 1:19:52 15.47km

view week total - time: 03:22:32 dist: 21.3 mi 34.3 km
24

strength 1:30:00

25
26

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

27
28
29
30

cycling 1:58:17 57.15km

view week total - time: 04:50:17 dist: 35.5 mi 57.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1
2

core strength 15:00

running 34:29 7.26km

2 Total: 49:29 4.51mi (7.26km)

3

running 1:25:45 14.02km

4
5

running 1:15:23 13.01km

6

orienteering 1:25:49 8.2km

7

running 1:22:45 12.99km

view week total - time: 06:55:11 dist: 34.5 mi 55.5 km
8

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

9

strength 1:00:00

10

running 1:13:24 8.47km

11

strength 15:00

exercise bike 36:00

2 Total: 51:00 0.0mi (0.0km)

12

running 1:03:10 7.37km

13
14

running 1:21:04 14.5km

view week total - time: 06:13:38 dist: 18.9 mi 30.3 km
15

exercise bike 36:00

core strength 20:00

2 Total: 56:00 0.0mi (0.0km)

16

running 1:29:42 17.78km

17

running 1:04:44 10.5km

18

core strength 10:00

exercise bike 35:00

2 Total: 45:00 0.0mi (0.0km)

19

XC Skiing 50:37 10.63km

20

orienteering 1:17:29 8.79km

21
view week total - time: 06:23:32 dist: 29.6 mi 47.7 km

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