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Attackpoint - performance and training tools for orienteering athletes

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May 30, 2016
31

cycling 28:00 15.0km

running 40:00 6.5km

cycling 35:00 15.0km

3 Total: 1:43:00 22.68mi (36.5km)

Jun 1

cycling 1:36:00 46.45km

2

running 37:14 5.71km

3
4

Orienteering Ottawa Spring Training Weekend 2016

orienteering 52:14 5.61km

orienteering 1:20:00 7.51km

2 Total: 2:12:14 8.15mi (13.12km)

5

Orienteering Ottawa Spring Training Weekend 2016

running 15:00

orienteering 1:21:08 9.38km

2 Total: 1:36:08 5.83mi (9.38km)

Splits

view week total - time: 08:09:36 dist: 71.5 mi 115.0 km
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8

cycling 28:00 15.0km

running 1:09:00 11.0km

cycling 30:00 15.0km

3 Total: 2:07:00 25.48mi (41.0km)

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11

orienteering 37:00 4.24km

orienteering 31:20 3.93km

2 Total: 1:08:20 5.08mi (8.17km)

12

running 10:00

orienteering 1:21:00 7.92km

2 Total: 1:31:00 4.92mi (7.92km)

view week total - time: 05:51:20 dist: 35.5 mi 57.1 km
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cycling 2:31:15 75.42km

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view week total - time: 02:31:15 dist: 46.9 mi 75.4 km
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