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Attackpoint - performance and training tools for orienteering athletes

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May 20, 2013

strength 30:00

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22

running 1:29:45 11.44km

23

orienteering 1:10:46 9.35km

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25

cycling 51:02 20.91km

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mapping 1:30:00

view week total - time: 06:01:33 dist: 25.9 mi 41.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
27
28

running 10:00

running 15:00

orienteering 45:00 7.39km

3 Total: 1:10:00 4.59mi (7.39km)

29

running 1:39:19 12.68km

30

orienteering 13:03 2.58km

orienteering 11:31 2.36km

2 Total: 24:34 3.07mi (4.94km)

31

cycling 53:45 24.01km

Jun 1
2

running 15:00

orienteering 1:23:47 7.67km

2 Total: 1:38:47 4.77mi (7.67km)

Splits

view week total - time: 06:52:25 dist: 35.2 mi 56.7 km
3
4

running 15:00

orienteering 1:04:32 9.76km

2 Total: 1:19:32 6.06mi (9.76km)

5

running 1:35:10 13.29km

6

orienteering 47:23 8.61km

running 4:38 0.93km

2 Total: 52:01 5.92mi (9.53km)

7
8

cycling 45:57 18.67km

9

orienteering 1:09:05 7.36km

view week total - time: 06:21:45 dist: 36.4 mi 58.6 km
10
11

running 25:00

orienteering 54:52 8.07km

2 Total: 1:19:52 5.02mi (8.07km)

12

running 1:15:29 11.18km

13

orienteering 1:34:06 8.3km

14
15

cycling 58:59 25.58km

16

running 52:21 8.39km

running 5:00 0.63km

2 Total: 57:21 5.6mi (9.02km)

view week total - time: 06:35:47 dist: 38.6 mi 62.1 km
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