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Attackpoint - performance and training tools for orienteering athletes

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Oct 20, 2014

orienteering 1:00:00

21
22

running 1:00:00

23

orienteering 1:02:00

24

orienteering 1:50:00

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26

running 15:00

orienteering 2:00:00

2 Total: 2:15:00 0.0mi (0.0km)

view week total - time: 07:07:00 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27

orienteering 30:00

cycling 40:00

2 Total: 1:10:00 0.0mi (0.0km)

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29

running 1:05:14 8.64km

30

orienteering 1:12:42 9.58km

31

strength 2:30:00

Nov 1

orienteering 48:00 4.83km

strength 1:00:00

2 Total: 1:48:00 3.0mi (4.83km)

2

running 15:00

orienteering 1:22:32 7.73km

2 Total: 1:37:32 4.81mi (7.73km)

Splits

view week total - time: 09:23:28 dist: 19.1 mi 30.8 km
3

cycling 25:00

4

cycling 2:42:25 62.5km

5

running 1:12:54 9.61km

6

orienteering 55:08 6.75km

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8

running 1:15:00

9

orienteering 1:14:07 8.23km

Splits

view week total - time: 07:44:34 dist: 54.1 mi 87.1 km
10
11

cycling 53:18 20.95km

12

running 19:07 1.0km

running 40:26 8.16km

running 12:14 1.2km

3 Total: 1:11:47 6.44mi (10.36km)

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14
15

orienteering 1:21:47 7.23km

16
view week total - time: 03:56:52 dist: 23.9 mi 38.5 km
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18
19

running 1:09:03 11.88km

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21
22
23
view week total - time: 01:09:03 dist: 7.4 mi 11.9 km

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