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Jun 1, 2015

core strength 10:00

exercise bike 30:00

2 Total: 40:00 0.0mi (0.0km)

2

OOC Summer Solstice Series, Event #1: Timm Road South

orienteering 52:44 7.97km

running 15:00

2 Total: 1:07:44 4.95mi (7.97km)

3

running 1:17:35 10.1km

4

cycling 1:42:15 47.57km

5

core strength 10:00

exercise bike 30:00

2 Total: 40:00 0.0mi (0.0km)

6

running 1:26:16 9.44km

7

orienteering 56:22 9.23km

running 15:00

2 Total: 1:11:22 5.74mi (9.23km)

Splits

view week total - time: 08:05:12 dist: 52.4 mi 84.3 km
8

running 41:10 7.91km

9
10

core strength 15:00

exercise bike 40:00

2 Total: 55:00 0.0mi (0.0km)

11
12
13

orienteering 59:59 6.44km

14

running 1:30:38 10.48km

view week total - time: 05:37:33 dist: 19.3 mi 31.1 km
15

running 33:37 7.22km

16
17

running 1:17:34 8.35km

running 15:00 1.28km

2 Total: 1:32:34 5.98mi (9.63km)

18

cycling 1:23:59 38.24km

19

orienteering 1:10:53 5.53km

20

orienteering 1:05:48 10.98km

21

cycling 45:00 21.0km

view week total - time: 07:52:21 dist: 64.0 mi 103.0 km
22
23
24

orienteering 42:00 4.3km

25

orienteering 42:11 5.04km

26
27

Norsk O-Festivalen

orienteering 48:13 5.24km

running 20:00

2 Total: 1:08:13 3.26mi (5.24km)

28

Norsk O-Festivalen

running 5:00

orienteering 1:27:34 11.33km

running 20:00

3 Total: 1:52:34 7.04mi (11.33km)

view week total - time: 04:24:58 dist: 16.1 mi 25.9 km
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