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Attackpoint - performance and training tools for orienteering athletes

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Jan 26, 2015

XC Skiing 1:19:09 16.84km

27

running 1:01:21 12.72km

28

running 1:36:12 16.91km

29

orienteering 1:28:37 8.42km

30

strength 30:00

31

core strength 20:00

exercise bike 40:00

2 Total: 1:00:00 0.0mi (0.0km)

Feb 1

XC Skiing 1:21:46 16.69km

view week total - time: 08:17:05 dist: 44.5 mi 71.6 km
2
3

XC Skiing 1:00:26 7.23km

4

running 1:13:57 12.0km

5

XC Skiing 6:56 0.91km

ski orienteering 53:55 9.11km

XC Skiing 6:12 0.91km

3 Total: 1:07:03 6.79mi (10.93km)

6

XC Skiing 1:20:58 18.39km

7

XC Skiing 1:29:28 20.02km

8

running 1:43:36 16.93km

view week total - time: 08:40:28 dist: 53.1 mi 85.5 km
9

core strength 15:00

exercise bike 50:00

2 Total: 1:05:00 0.0mi (0.0km)

10

orienteering 1:00:52 8.68km

11

running 1:20:50 11.59km

12

exercise bike 36:00

running 28:36 5.38km

2 Total: 1:04:36 3.34mi (5.38km)

13

XC Skiing 1:11:05 11.09km

14

XC Skiing 2:24:36 27.0km

15
view week total - time: 09:02:59 dist: 39.6 mi 63.7 km
16

XC Skiing 1:24:56 16.93km

17

running 1:28:35 16.25km

18

running 1:12:41 12.12km

19

core strength 15:00

exercise bike 40:00

2 Total: 55:00 0.0mi (0.0km)

20

XC Skiing 58:37 10.81km

21

XC Skiing 2:15:28 24.47km

22

running 1:33:08 14.44km

view week total - time: 09:48:25 dist: 59.0 mi 95.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23
24

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

25
26
27
28
Mar 1
view week total - time: 01:30:00 dist: 0.0 mi 0.0 km

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