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Attackpoint - performance and training tools for orienteering athletes

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Apr 27, 2015
28

cycling 1:34:08 43.3km

29

orienteering 1:33:08 11.5km

30

running 20:00

orienteering 30:00 4.45km

running 10:00

3 Total: 1:00:00 2.77mi (4.45km)

May 1
2

West Point A-Meet

running 8:00

orienteering 2:04:18 12.57km

running 25:00

3 Total: 2:37:18 7.81mi (12.57km)

Splits

3

West Point A-Meet

orienteering 1:32:40 9.56km

running 25:00

2 Total: 1:57:40 5.94mi (9.56km)

Splits

view week total - time: 09:22:14 dist: 50.6 mi 81.4 km
4

core strength 15:00

orienteering 42:52 3.89km

2 Total: 57:52 2.42mi (3.89km)

5

running 30:00

cycling 1:19:21 37.05km

2 Total: 1:49:21 23.02mi (37.05km)

6

running 1:12:45 9.88km

7

running 15:00

orienteering 7:09 1.43km

orienteering 4:05 0.75km

orienteering 8:39 1.77km

running 12:00

strength 30:00

6 Total: 1:16:53 2.45mi (3.95km)

8

running 15:00

exercise bike 42:00

2 Total: 57:00 0.0mi (0.0km)

9

running 1:03:09 13.56km

10

orienteering 1:07:48 8.19km

view week total - time: 08:24:48 dist: 47.5 mi 76.5 km
11

running 30:00

orienteering 30:50 2.98km

2 Total: 1:00:50 1.85mi (2.98km)

12

running 30:00

cycling 1:56:11 50.95km

2 Total: 2:26:11 31.66mi (50.95km)

13

Note

running 1:10:02 8.15km

14

orienteering 17:33 2.5km

orienteering 29:41 4.81km

running 15:00

3 Total: 1:02:14 4.54mi (7.31km)

15

Note

core strength 15:00

exercise bike 45:00

2 Total: 1:00:00 0.0mi (0.0km)

16

running 2:11:12 22.32km

17

orienteering 33:38 5.82km

running 10:00

2 Total: 43:38 3.62mi (5.82km)

view week total - time: 09:34:07 dist: 60.6 mi 97.5 km
18

core strength 20:00

exercise bike 30:00

2 Total: 50:00 0.0mi (0.0km)

19

Note

cycling 2:06:08 46.12km

20

Note

running 7:00

running 49:09 11.89km

running 7:18 1.16km

3 Total: 1:03:27 8.11mi (13.05km)

21

orienteering 1:00:59 6.1km

22

core strength 20:00

exercise bike 40:00

2 Total: 1:00:00 0.0mi (0.0km)

23

strength 25:00

cycling 46:39 21.1km

2 Total: 1:11:39 13.11mi (21.1km)

24

OOC Classic Event: Britannia Park/Mud Lake

orienteering 43:16 8.33km

running 15:00

cycling 40:00

3 Total: 1:38:16 5.18mi (8.33km)

Splits

view week total - time: 08:50:29 dist: 58.8 mi 94.7 km
25

orienteering 2:25:44 15.11km

running 10:00

2 Total: 2:35:44 9.39mi (15.11km)

26
27
28
29
30
31
view week total - time: 02:35:44 dist: 9.4 mi 15.1 km

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