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Dec 19, 2016

Orienteering 1:06:40 7.23km

Running 20:00

Running 20:00

Orienteering 11:00

4 Total: 1:57:40 4.49mi (7.23km)

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21

Strength 20:00

Orienteering 33:00

Logging 40:00

3 Total: 1:33:00 0.0mi (0.0km)

22

Core Strength 15:00

Cycling - Stationary 36:00

2 Total: 51:00 0.0mi (0.0km)

23
24
25

XC Skiing - Classic 2:08:00 28.01km

view week total - time: 06:29:40 dist: 21.9 mi 35.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Core Strength 15:00

Cycling - Stationary 36:00

Logging 20:00

3 Total: 1:11:00 0.0mi (0.0km)

27

Core Strength 15:00

Cycling - Stationary 40:00

2 Total: 55:00 0.0mi (0.0km)

28

XC Skiing - Classic 1:21:42 20.81km

29

Strength 10:00

Cycling - Stationary 20:00

2 Total: 30:00 0.0mi (0.0km)

30

XC Skiing - Skate 1:34:58 19.75km

31

Orienteering 1:00:05 7.01km

Jan 1

XC Skiing - Classic 57:06 10.78km

view week total - time: 07:29:51 dist: 36.3 mi 58.4 km
2

XC Skiing - Classic 1:57:24 25.79km

3

Core Strength 15:00

Cycling - Stationary 53:00

2 Total: 1:08:00 0.0mi (0.0km)

4

Core Strength 15:00

Cycling - Stationary 40:00

2 Total: 55:00 0.0mi (0.0km)

5

XC Skiing - Classic 1:22:12 16.4km

6

XC Skiing - Classic 1:23:00 18.61km

7

XC Skiing - Skate 1:18:41 16.39km

8
view week total - time: 08:29:17 dist: 48.0 mi 77.2 km
9

XC Skiing - Classic 1:57:57 24.73km

10

XC Skiing - Classic 2:09:36 23.8km

11

Running 1:01:58 9.03km

12

Strength 10:00

Core Strength 15:00

Cycling - Stationary 45:00

3 Total: 1:10:00 0.0mi (0.0km)

13

Cycling - Stationary 40:00

Logging 45:00

2 Total: 1:25:00 0.0mi (0.0km)

14

XC Skiing - Skate 1:00:30 12.89km

Strength 20:00

2 Total: 1:20:30 8.01mi (12.89km)

15

XC Skiing - Skate 58:21 6.24km

view week total - time: 10:03:22 dist: 47.7 mi 76.7 km
16

XC Skiing - Classic 1:25:42 18.75km

17

Core Strength 15:00

Cycling - Stationary 55:00

2 Total: 1:10:00 0.0mi (0.0km)

18

Running 1:04:11 9.64km

Logging 1:00:00

2 Total: 2:04:11 5.99mi (9.64km)

19

XC Skiing - Skate 1:25:12 14.73km

20
21
22
view week total - time: 06:05:05 dist: 26.8 mi 43.1 km

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