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Attackpoint - performance and training tools for orienteering athletes

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Aug 3, 2015

core strength 15:00

exercise bike 30:00

2 Total: 45:00 0.0mi (0.0km)

4

orienteering 56:42 6.85km

5

running 59:40 8.65km

6

cycling 1:37:18 44.68km

7
8

orienteering 39:04 5.71km

running 16:03 2.45km

2 Total: 55:07 5.07mi (8.16km)

9

cycling 45:00 21.0km

view week total - time: 06:18:47 dist: 55.5 mi 89.3 km
10
11

running 15:00

orienteering 37:36 7.59km

2 Total: 52:36 4.72mi (7.59km)

12

running 1:09:32 11.53km

13

cycling 1:43:00 39.24km

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16

2015 Canadian Orienteering Championships

running 20:00

orienteering 1:00:00 4.3km

2 Total: 1:20:00 2.67mi (4.3km)

Splits

view week total - time: 05:50:08 dist: 38.9 mi 62.7 km
17

2015 Canadian Orienteering Championships

running 15:00

orienteering 1:02:27 5.43km

running 15:00

orienteering 13:04 2.5km

4 Total: 1:45:31 4.93mi (7.93km)

18

2015 Canadian Orienteering Championships

orienteering 1:00:08 4.03km

orienteering 41:29 2.83km

2 Total: 1:41:37 4.27mi (6.86km)

19
20

2015 Canadian Orienteering Championships

running 20:00

orienteering 17:32 4.0km

2 Total: 37:32 2.49mi (4.0km)

Splits

21

2015 Canadian Orienteering Championships

running 10:00

orienteering 46:22 6.55km

2 Total: 56:22 4.07mi (6.55km)

22

2015 Canadian Orienteering Championships

running 15:00

orienteering 1:25:19 8.2km

2 Total: 1:40:19 5.1mi (8.2km)

Splits

23

2015 Canadian Orienteering Championships

running 15:00

orienteering 39:51 7.54km

2 Total: 54:51 4.69mi (7.54km)

view week total - time: 08:01:12 dist: 25.5 mi 41.1 km
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25

cycling 1:21:00 37.03km

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28
29
30
view week total - time: 01:21:00 dist: 23.0 mi 37.0 km
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